I-Vitamin E kunye ne-folic acid

Ngokuqhelekileyo, ukudibanisa "i-folic acid kunye ne-vitamin E" oogqirha banika ukusetyenziswa kwabasetyhini abanqwenela ukuba bakhulelwe kunye naseziqaleni zokukhulelwa. Oku kubangelwe kwiipropati zezi zinto kunye nomphumo wazo kumzimba.

I-folic acid okanye i-vitamin B9

I-Vitamin E kunye ne-acid ye-folic yinto edibeneyo yezinto ezibalulekileyo. I-acid ye-folic, okanye i-vitamin B9, iyinto ebalulekileyo ekuphuhlisweni kweenkqubo zokujikeleza kunye ne-immune, yintoni eyenzelwe ukuba uninzi lwabafazi bexesha elizayo kwi-trimester yokuqala.

Ukongezelela, ukusetyenziswa kwezi zinto kunceda ekuthintekeni kwezi zifo:

Kuyaziwa ukuba amagcino e-folic acid emzimbeni wehla ngokukhawuleza kunye nokusetyenziswa kweepilisi zokukhusela kunye ne-tea eqinile. Unokufumana i-folic acid ukusuka ekudleni, udla isonka kwi-wholemeal, isibindi, imvubelo, ubusi. Akuvumelekile ukuba uqale ukuthatha amalungiselelo e-aclic acid ngokuzimeleyo, ugqirha kufuneka akunikeze isongezelelo!

Vitamin E

Le vithamini ibalulekile kumntu, njengoko kuqhelekileyo uxinzelelo lwegazi, uqinisa izicubu zenyama zangaphakathi kunye nolusu, luthintela inkqubo yexhala kunye nesondo, ikhusela umhlaza, imele ifumane imvelaphi ye-hormonal. Ukongezelela, oogqirha bancomela kubafazi abafuna ukukhulelwa. Ukudibanisa i- vitamin E kunye ne-acid ye-folic yintlangano eqhelekileyo. Ukongeza, i-vitamin E imiselwe kwiimeko ezinjalo:

Ngaphandle kokucebisa ugqirha, i-vitamin E ingathathwa ngendlela yeoli, inyama, okusanhlamvu kunye namantongomane. Ukuba oku akwaneleyo, emva koviwo ugqirha uya kukubhalela isilwanyana esilungileyo kunye nesilinganiso esifanelekileyo.