Kwigama elithi "elitsha" yonke inxulumene nesiselo esiphuzo esilungileyo nesiluncedo-isiphuzo esitsha esicatshulwa kwiziqhamo, amajikijolo okanye imifuno. Kuthekani ukuba kuthe kwafika u-anyanisi olutsha? Musa ukukhawuleza ngokukhawuleza kwaye, ngokubanzi, ube nesiganeko malunga nale mveliso, kuba ngezinye iimeko unokuba neenzuzo zezempilo ezixabisekileyo.
Yintoni i-sokoterapiya?
Njengoko kucaca kwinqanaba, i-sokoterapiya ithetha ukusetyenziswa kweerayisi zokunyanga nokukhusela izifo ezahlukahlukeneyo, kunye nokucoca umzimba. Le ndlela yindlela yokubuyisela nokuphucula impilo kunye nendlela yokuphucula impilo, eyona mithetho ephambili yokutya amajezi asetshenzisiweyo (amatsha), apho izinto eziphilayo ezisebenzayo azizange zilahlekelwe iipropati zazo. Iimbisi zithathwa kalula ngomzimba kwaye ziqulethe uluhlu olubanzi lwezondlo kunye nokuphilisa okunika umntu amandla amakhulu kunye namandla. Sekudlule imizuzu engama-15 emva kokutya ukutya, zonke izinto ezikuyo, zingene egazini. Ngoko ke, sinokuthi isenzo senjusi sisebenza kakhulu (sinamandla kunemveliso evela kuyo).
I-Sokoterapiya isayensi yonke, ingqalelo ezininzi izinto ezahlukahlukeneyo kunyango lwezifo ezithile. Kwakhona kuyimfuneko ukuqonda ukuba ezinye ijezi azikwazi ukuboniswa kuphela, kodwa zichazwe, ngoko-ke, ngaphambi kokuba uthathe i-sokoterapii ngokuzimeleyo, kufuneka ufunde ngokucophelela ubuncinane bezesayensi.
Izinzuzo ze-anyanisi eziNtsha
I-anyanisi inomxholo ocebileyo, oquka: ushukela ongokwemvelo (ikakhulukazi i-fructose kunye ne-polysaccharide inulin), i-carotene, iivithamini B, i-C, i-E, i-K, i-PP, i-proteins, i-enzymes, i-saleral, i-salonins, i-alkaloids, i-pectin, i-acids , ioli efunekayo, njl. I-juice ye-anyanisi ehlanjululwe ngokutsha igcina yonke into encedo kwaye inempembelelo elandelayo emzimbeni xa isetyenziswe ngaphakathi:
- kuphucula ukusebenza komsebenzi wesisu;
- iyaqhelanisa izinga leswekile egazini;
- unciphisa uxinzelelo lwegazi ;
- uqinisa imizimba yomzimba;
- isenzo se-antimicrobial;
- kususa i-toxins kunye ne-slags;
- unceda ukususa ukuvuvukala;
- kususa isanti xa kwenzeka urolithiasis;
- ususe i- cholesterol eyongeziweyo egazini;
- phucula amehlo.
Incedo ngokukhethekileyo iya kuba yintsholongwane ye-anyanisi kubantu abaneengxaki zokugaya ukutya, isifo sikashukela, i-atherosclerosis, iindawo ezibandayo.
Nantsi ingundoqo, kodwa kuluhlu olupheleleyo lwezakhiwo ezixhamlayo ze-anyanisi ezintsha. Enyanisweni, iingcali kwintlalo ye-sociotherapy iya kukwazi ukuncedisa ngokubanzi.
Indlela yokusebenzisa i-anyanisi ehlambulukileyo?
I-anyanisi inenani elikhulu kakhulu ngoJulayi-Agasti, ngoko kukulungele ukunyanga i-anyanisi epholileyo ngeli xesha.
I-anyanisi isiselo esiphunga, sinciphisa ngobusi, ngoko ungesabi ukuvakalelwa xa ungayisebenzisi. Kwiintlobo ezininzi zezifo kunye neenjongo zokuthintela, zitshintshile ekuxubeni kunye nobusi ngamanani afanayo kwaye uthathe isipuni se-1 ukuya kwezi-4 ngezihlandlo ngosuku malunga nesigamu seyure ngaphambi kokutya. Inkqubo yokonyango, ngokomyinge, iyinyanga e-1.
Kwakhona i-anyanisi ehlambulukileyo ifakwe njengecandelo kwiinkwenkwezi ezahlukeneyo ezintsha. Ngokomzekelo, unokwenza ulungele ukulungiswa ngolu hlobo: 1 inxalenye ye-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iidroti, iibhotsi, ii-3 ze-apple kunye neengxenye ezi-2 zelunandi. Kuthatyathwa i-cocktail enjalo i-150 ml kabini ngosuku ngehafu yesure ngaphambi kokutya.
Ukungqinelana nokusetyenziswa kwe-anyanisi
I-anyanisi esitsha ayicetyiswa kwizifo ezithile zesibindi kunye nezintso. Kukho nawuphi na, ngaphambi kokuqala kwonyango kufuneka ukuba uhlalutyo olupheleleyo lomzimba uthathe ingcali.