Umzimba womntu uhlala ngamakhulu amabini ezincinci ezidlala indima ebalulekileyo ekusebenzeni kwezitho kunye neenkqubo. Ubume bentsholongwane buhlala emathunjini, ubulili, umlomo nomlomo, umphunga, njl. Ukuchithwa kobunjwa kunye neepropati ze-microflora - dysbiosis - zenzeke ngenxa yezizathu ezahlukahlukeneyo kunoma iyiphi nayiphi na inxalenye yomzimba, oko kunokubangela ukuphazamiseka okukhulu.
Unyango lwe-dysbacteriosis - ixesha elide kwaye elinzima, elifuna ukuthotyelwa kokutya okuqinileyo. Njengomthetho, kubandakanya ukumkelwa kwezinto eziyinkimbinkimbi eziza kunceda ukubuyisela ukulinganisela phakathi kwezinto eziqhelekileyo kunye ne-pathogenic microorganisms (probiotics, prebiotics, bacteriophages, antibiotics, njl.).
Unyango lwe-dysbacteriosis ekhaya unokuxhaswa ngamacube kunye namanye amayeza enkcubeko azokunceda ukulwa nemibonakalo yale ngxaki ngokufanelekileyo nangokukhawuleza ukulungelelaniswa kwe-microflora.
Unyango lwamazinyo emathumbu emathunjini kubantu abadala kunye nezilwanyana zomntu
Kusemathunjini ukuba ubuninzi bee-microorganisms bagxininise, ezivelisa i-enzyme kunye namavithamini eziyimfuneko kumzimba. Ukubuyisela i-microstlora yangaphakathi yamathumbu, izi zokupheka zilandelayo zisetyenziswa:
- Unyango lwe-dysbiosis negalikhi. I-Garlic - i-antibiotic yemvelo, ekwazi ukulwa ne-microflora ye-pathogenic, kubangele iinkqubo zokuvumba nokunyusa. Kumele uthathe igalikhi ngokwelo cwangciso: imihla ngemihla yeveki ezimbini ukugwinya i-clove-kusasa kwisisu esingenalutho kwaye ngokuhlwa emva kweeyure ezimbini emva kokutya kokugqibela. Iigrafu zinokuhlamba phantsi ngamanzi, okanye, i-kefir engcono okanye i-yogurt, eya kukunceda ukudala indawo efanelekileyo yokuphuhlisa i-microflora encedo. Ungaphinda upheke i-yogurt yogayi: ubisi obilisiwe obhelelwe iziqwenga zesonka esomileyo esomileyo; Ngomhla kamva ungeze esinye isonka esomileyo kumbisi omuncu, ugxutywe ngegalikhi esitsha, kwaye ushiye enye iyure ezimbini. Le yogurt ingadliwa yintsapho yonke ukukhusela i-dysbacteriosis.
- Unyango lwe-dysbiosis kunye nepropolis. Ukukhusela ii-bacterium ze-pathogenic emathunjini, ukusetyenziswa kwelolu hlobo lwemveliso yokhuselo njengepropolis. Unokuthatha i-tincture ye-pharmacy ye-propolis 10 ukuya kwe-15 ehla, ihlanjululwe ngamanzi kathathu ngosuku ngemizuzu engama-30 ngaphambi kokutya inyanga. Olunye iresiphi - esekelwe kwintshontsho ye-propolis: i-teaspoon yobusi kufuneka ihlanjululwe kwiglasi yamanzi afudumele okanye umhluzi wezandla ze-rose kwaye ithathe amaxesha amabini ngosuku emva kokutya kweenyanga eziyi-1.5.
- Unyango lwe-herbal dysbiosis. Ukusebenza kwonyango lwe-dysbiosis ukudibanisa ukuthatha i-probiotiki kunye ne-decoctions yemifuno, ene-antibacterial, i-anti-inflammatory effect, i-normalizing stool. Makhe sinike iresiphi yale qoqo: xuba i-tablespoon ye-horsetail, i-2 tablespoons yama-rose, i-chamomile izimbali, isityalo se-St. John's wort kunye ne-gooseberry ye-goose, i-tablespoin 3 ye-plantain enkulu, iipunipoyi eziyi-5 ze-yarrow. Enye yepunipoon yokuqokelela uthele ii-0.5 ilitha zamanzi ashushu kwaye ubeke ibhedi yamanzi ngesiqingatha seyure. Thatha i-100 ml umhluzi kane ngosuku ngemini engama-20 ngaphambi kokutya kunye nobusuku kwiiveki ezi-2 ukuya kwe-3.
I-Dysbacteriosis kwiintsana - unyango
Ukunyangwa kwe-dysbiosis kwabantwana abangaphantsi komnye kunyaka kufuneka kwenziwe kuphela phantsi kweliso lugqirha, ukuzonyango kunye nokusetyenziswa kwamanyathelo omntu kungakhokelela ekudakaleni. Ukuba umntwana udla ubisi lwebele, yindlela efanelekileyo yokukhusela i-dysbiosis kwiintsana, unina kufuneka alandele ngokunyameko ukutya kwakhe. Kubantwana abasesondlo sokufakelwa, kungcono ukusebenzisa ubisi olunotyiweyo obuneeprobitics. Oku kuya kukhuthaza ukuphuhliswa kwe-microflora eluncedo.
I-Dysbacteriosis yamachiza
Ngokuqhelekileyo i-dysbacteriosis yesisu isiphumo se-bhakteria esiswini, esondelelene kakhulu ne-microflora yesini. Ngoko ke, kwonyango lwe-dysbacteriosis yesisu, kuyafuneka kwakhona ukubuyisela umlinganiselo we-microflora yamathumbu. Uncedo ukususa ukuvuvukala nokudala izimo ezifanelekileyo zokuphuhliswa kwe-microflora yezilwanyana eziphilileyo ezi ndlela:
1. Isingeniso kumfazi kwisitampu se-gauze esibandakanywayo:
- ioli ye-buckthorn yeoli;
- umxube we-aloe juice kunye neoli yeoli elinganayo.
2. Ukuqhawula nge-infusions okulungiselelwe ngokweendlela zokupheka:
- ukuphunga iifomomile ze-pharmacy kunye ne-goose grass grass (1 isipuni) ilitha yamanzi abilisayo, ugxininise isiqingatha seyure;
- ipofile yeetriry izityalo zityhala iglasi yamanzi abilayo kwaye ubilise imizuzu engama-20 ngokushisa okuphantsi, ukucoca.
I-Dysbacteriosis yomlomo
Ukukhusela i-microflora ye-pathogenic kwisigodlo somlomo, iyeza lendoda licebisa imihla ngemihla ukuya kwi-clove yentsasa yokusa nokuhlwa. Kucetyiswa kwakhona ukuba uhlanjululwe ngesisombululo soda okanye i-herbal decoctions - i-sage, calendula, elecampane, ingcambu ye-burdock.