Kuza kubekho namhlanje, akukho mntu uya kuxoxa malunga neenzuzo ze-turmeric. Leli cilisi eliphumelelayo malunga neepounds eziye zithandwa nakwiIndiya, ngoko kwi-arsenal ye-Indian beauty this product is always on the tables. Ngendlela, udumo lwe-turmeric lwaziwa ngaphezu kweminyaka engamawaka amathathu.
I-Turmeric iqukethe iivithamini-C, E, B, B2, B3, nayo isityebi kwisinyithi, i-folic acid, i-calcium kunye ne-iodine. I-sweet taste ye spice yenza izitya zicebile kwaye zivumba. Kule meko, kulula ukuba umnqweno kwaye uyayilawula, ekhokelela ekuzaleni ngokukhawuleza.
Iipropati zezi mmiselo ezimangalisayo zifana neepropati ze-ginger, eyaziwayo eziqingqiweyo zeziqhamo. Ngenxa yoko, i-polyphenol ibandakanyeke ekubunjweni kwayo, ilwa ngokukhawuleza kunye nokukhula kwamancuba enamafutha, kwaye ibuye ilandelelanise iinkqubo zemizimba emzimbeni. Ukusetyenziswa kwansuku zonke kwe-turmeric kukukhuthaza ukusetyenziswa ngokukhawuleza kweekhalori, ukususa umzi ophuma emzimbeni, ukunciphisa i-cholesterol, kakuhle, kwaye kubaluleke kakhulu-kunceda ekulahlekeni kwesisindo.
Kuchaneka kangakanani ukusebenzisa i-turmeric ukulahleka kwesisindo namhlanje. Ngomzuzu lo mbandela uhlolisiswa ngokucophelela. Nangona kukho umthamo wemihla ngemihla - kwindawo engama-60-200 mg ye-turmeric ngosuku.
I-Curcuma: inzuzo kunye nengozi
Njengoko izazinzulu zichaza ukuba, ukufumana ubunzima kubangelwa ngenxa yokukhula kweethambo, i-curdium, equlethwe kwi-turmeric, ithintela ukuveliswa kwemithambo yegazi kwi-tisti ye-adipose, eyekelela ukuqokelela kwamafutha emzimbeni. I-turmeric ine-anti-cancer kunye ne-anti-inflammatory properties, ifuthe kakuhle kumathumbu, izintso kunye ne-gallbladder. Ngendlela, izazinzulu ezininzi zikholelwa ukuba le ngenye yeziqholo ezimbalwa ezinokukwazi ukumelana nezifo zesikhumba. Kwakhona, isiqhamo sesityalo siphelisa iziganeko ezingathandekiyo emva kokusela utywala, kwaye konke okuchaphazelekayo kukuchaphazela inkqubo ye-nervous.
Ukuphikisana kuphela ekuthatheni iziqholo kuba ne-cholelithiasis, kunye nesifo sesibindi okanye ukukhulelwa. Ungayisebenzisi i-turmeric kunye ne-heartburn, ukulahleka kweenwele, i-cholesterol ephezulu, uxinzelelo lwegazi oluphantsi kunye noshukela wegazi.
Musa ukuxhomekeka kwi-turmeric ngokuthatha i-aspirin, iziyobisi ezikhuthaza ukulahleka kwesisindo, kunye nokusetyenziswa kweziyobisi ezizinzileyo.
Ukuguqulwa kunye nokulahleka kwesisindo
Ukuba uthe wadibana kunye nomyinge oyimimangaliso, zama ukuwusebenzisa ngokucophelela kunye kunye namanani amancinci. Ngokomzekelo, ama-servings amahlanu wesitya enye yekota yepasipuni yesipuni iya kukwanela. Ukulahleka kwesisindo esipheleleyo kuzama ukufaka i-turmeric kwiitya zokutya kwakho imihla ngemihla, kukho ezininzi zokupheka kunye nale spice.
Ngoko, isiselo esilungileyo esiphumeleleyo kunye nomphumo wokulahlekelwa isisindo kuya kuba yikiti kunye nokudibaniswa kwe-turmeric. Ukwenza oku, ubilise ezimbini iikomityi zamanzi, faka iipunipoyi ezintathu zomnyama omnyama okanye itiye eluhlaza, enye yesithandathu yepasipuni yesinamoni, iimbini ezimbini zesiginki esitsha kunye neyipuni yeyipuni. Xa isiselo siphuhlile, sixube kunye nesiqingatha sesitha se-kefir. Unokuthatha le ngxube mhlawumbi kusasa okanye ngokuhlwa.
I-Turmeric inceda kwakhona ukunciphisa umzimba xa usela i-cocktail ye-spice yobusuku. Ukulungiselela kuyimfuneko: 100 ml yamanzi, 200 ml yobisi, 1.5 iipuniji ze-turmeric kunye ne-spoon yobusi. Zonke izithako kufuneka zixutywe, ziphutshwe imizuzu engama-15-20 kwaye zanxiliswe ngaphambi kokulala. Ukuhambelana nokutya kunye ne-turmeric kulula, kuba iinqununu zingasetyenziselwa ukulungiselela iintlobo zeesusi kunye ne-grav, kunye neentlanzi zokupheka kunye nezitya zenyama. Ukuze utshintshe, zama ukuzongeza i-tormeric kwisonka, i-pancakes, i-pancakes, njl.