Ubabethe uluhlu lwezinto zokuthenga uze ubeke endaweni yabo kunye nabalingani abangabalulekanga.
1. Bhaka ii-tortillas kwi-oven.
Ukulungiselela inhlama, xuba iikomityu ze-2 zengqolowa kunye neziglasi ezimbini zamanzi kunye ne-½ tsp. ityuwa. Yenza inhlama uze uyishiye ukuze imele imizuzu engama-30. Emva kokuhlula kwiibhola ezincinci, zifake kwiinqayi kunye nefry kwindawo yokucoca, edibene neoli yeoli kunye nemizuzu emibini kwicala ngalinye. Sika i-pancake eshisayo ibe yizicucu uze ubeke iphepha lokubhaka, ngaphambili lifafazwe ngetyuwa kunye neziqholo. Bhaka kwii-8 ukuya kwe-11 imizuzu kwi-degrees 200 ukuya kutsho. Ngaphambi kokuba usebenze, ufafaza i-tortilla ngejisi yelisi.
2. Lungisa i-Nutella ngaphandle kwamafutha omnquma.
Okokuqala, kukho ioli yamafutha esundu kwindawo ekuthengwa ngayo. Okwesibini, yonke imihla iya kuba yindleko. Ngoko lixesha lokupheka "iNutella" ekhaya.
Izithako:
- 1 ingilazi yamakhakizi;
- 400 g yobisi ushokoledi;
- 2 tbsp. l. ioli yekkokoni;
- ½ tsp. vanilla;
- ¾ tsp. ityuwa.
Amantongomane asasazeka kwiphepha lokubhaka kunye nefry. I-tshotile incibilike kwindawo yokuhlamba amanzi. Amantongomane atye kwi-blender, udibanise nezinye izithako uze udibanise kakuhle. Yonke into - ukutya okuthandayo kubo bonke abantwana kunye nabantu abadala kulungile!
3. Imivumba yokutya ngaphandle kweshukela.
Izithako:
- Iikomityi ezintathu ze-oatmeal;
- 1 indebe yomoya welayisi;
- ¼ indebe etyongwe
- ½ tsp. usawoti;
- ½ tsp. soda;
- 1/3 indebe yobusi;
- ½ inkomishi + 2 tbsp. l. ibhotela;
- 2 tbsp. l. ioli yekkokoni;
- 1 tsp. vanilla;
- ½ st. l. ushukela omdaka.
Hlanganisa ama-flakes kunye nelayisi, i-peanuts, ityuwa kunye ne-soda. Kwinqwelo ehlukeneyo yobisi kunye ne-peanut kunye neoli yekokcoti uze ufake ubukhulu kwi microwave malunga nemizuzwana engama-30. Xa i-oyile iyancibilika, yongeza i-vanilla kunye noshukela. Izithako ezinomileyo kunye ezinamanzi, udibanise, uxoke uze ubeke umxube kwiphepha lokubhaka elihlanganiswe ngesikhumba. I-2 tbsp ekhoyo. l. I-peanut ibhotela kwaye iyanyibilikisa isitya. Bhaka i-20 ukuya kweyimizuzu engama-25, ipholile kwaye uthathe imivalo.
4. I-homemade ihluma kakhulu kunomdla kunokuba kuthengwe.
Izithako:
- Ii-6 zeesonka;
- 3 tbsp. l. ibhotela;
- 1 tsp. igalikhi nge powder;
- ityitye yetyuwa;
- 1 tsp. i-parsley.
Isonka sinqumle kwiikhabhi. Hlanganisa ioli kunye neziqholo uze uthule ama-croutons ezayo. Yenza konke isonka sahlanganiswa ngeoli. Faka i-baking sheet kwaye ubhake imizuzu engama-15-20. Gcina iindawo ezinqamlekileyo kwisitya esitywinyiwe ukuze bangabi namanzi.
5. Kwi-lemonade yokuqala ibonakala ilungile. Kodwa unako ukuwuhlutha, ufezekise imfuno efanelekileyo.
Izithako:
- ½ inkomishi yeswekile;
- ½ indebe yamanzi;
- Iingcezu ezi-2 zengqungquthela entsha;
- ½ indebe entsha yelmon;
- 1 ibhotile ye-soda.
Xuba i-Sugar epanini yamanzi kunye ne-ginger. Beka phezu kobushushu obuphakathi kwaye ubilise, uvuselele rhoqo. Susa umbane kwisiqhekeza xa ushukela uphula. Khusela isiseko siselo kwaye wongeze i juisi. Nciphisa umbane, kwaye ngaphambi kokuba ukhonze, uphakamise i-soda uze uphonsa icele kwiglasi.
6. I-crisps engenakulungiswa.
Izithako zeepips:
- 2 iizambane ezinkulu;
- 1 tbsp. l. ioli;
- 2 tsp. pepper e nandi;
- ½ tsp. ityuwa.
Izithako ze-sauce:
- 2 tsp. ioli;
- 1 i-anyanisi encinciweyo;
- 2 iintsiba ze-anyanisi zentwasahlobo, zicoliwe;
- 1.5 iikomityi zeg yogurt;
- ¼ indebe ye-mayonnaise;
- ¾ tsp. powder;
- ¾ tsp. i-anyan powder;
- ½ tsp. usawoti;
- ¼ tsp. umnyama omnyama.
Ngomkhweli obukhali, nqunqa amazambane zibe zincinci. Beka kwi-colander uze uhlambe ngokugqibeleleyo, uze uyomise kwiphilisi yephepha. Hlanganisa ioli kunye nepepper kunye netyuwa uze uthele kwiitatayi. Gxininisa ngokufanelekileyo ukuze zonke iinqununu zibe kwioli. Beka amazambane kwiphepha lokubhaka, usasaze ngokulinganayo phezu komhlaba. Bhaka kuze kube yimiqhekeza.
Ngoxa iipipi zipheka, yenza i-sauce. Kwipeni lokucoca kwisebusuku eliphakathi, fry i-anyanisi emhlophe kunye eluhlaza kuze kube yigolide. Phuza kwaye udibanise kunye nexesha, i-yogurt kunye ne-mayonnaise.
7. Ibhotela ye-Peanut ayithengiswa kuyo yonke indawo kwaye ayinancinci. Kodwa oku akuyona ingxaki xa uyazi imfihlo yokulungiselela kwayo.
Izithako:
- 1.5 iikomityi zepuphu;
- ½ inkomishi yeswekile;
- 5 - 6 tbsp. l. icocoa;
- ¼ indebe i-maple isiraphu;
- ¼ ioli yezityalo zemifuno;
- 2 tbsp. l. ubisi lwekakhukhunathi.
Amantongomane atyike kwi-blender. Emva koko wongeza zonke izithako ezisele kwaye udibanise ngokuzeleyo uze udibene. Yenziwe!
8. Kuthatha imizuzu embalwa ukulungiselela i-tomato sauce.
Izithako:
- 1 kg yeetamatato ezivuthiweyo;
- 5 tbsp. l. ibhotela;
- 1 u-anyanisi ophakathi, uthathe isiqingatha.
Iitamatisi zidibanisa ngamanzi abilayo, zikhuphe izikhumba uze uthathe iziqhekeza ezinkulu. Hlanganisa nebhotela, anyanisi kunye netyuwa. Yumisa umxube phezu kobushushu obutshanje kangangemizuzu engama-45 ukuya kumxube. Musa ukulibala ukudibanisa i-sauce ezayo ngepuni. Ityuwa, susa i-anyanisi uphinde udibanise ngaphambi kokukhonza.
9. I-cream ehlaza-mboleko iyona elula kakhulu, kunjalo, kodwa i-analogue yabo yasekhaya inomnandi ngakumbi ukunambitha.
Ukulungiselela kwabo nje into oyifunayo ukubetha ukhilimu oluninzi kunye nomxube kwaye ungeze ininzi ishukela nge-vanilla. Yeka ukuvuselela xa ukhilimu uhamba emoyeni.
10. Ukuba uye wakwenza i-hummus ekhaya, umnqweno wokuwuthenga kuwe uya kulahleka ngonaphakade.
Izithako:
- Iikomityi ze-chickpeas ezibilisiwe;
- ½ tsp. soda;
- ½ inkomishi yesiname yokunamathisela;
- 2 tbsp. l. ijusi ye-lemon;
- 2 ii-clove eziqhotyoshelwe ngokufanelekileyo;
- ¾ tsp. usawoti;
- ¼ indebe yamanzi.
Hlanganisa i-noodle kwi-blender, engeza i-sesame unamathisa, ijusi lemon, i-garlic, ityuwa, i-soda uze udibanise yonke into ide i-puree mass. Yongeza i-seasonings ukunambitha kwaye ujabulele!
11. Omnye umntu akazange azame igranola, kodwa uzimisele ukufunda indlela yokulungisa le nto yokudla.
Izithako ezifunekayo:
- Iikomityi ezintathu ze-oatmeal;
- 1 - 2 izindebe zamantongomane;
- ½ inkomishi isiphuphuphu;
- ¼ ioli yezityalo zemifuno;
- ityitye yetyuwa.
Ukuba unqwenela, unokongeza imbewu yepenki, ikhokoni, umxube wezithelo ezomileyo, iziqholo, ishokoleta kwi-garnol.
Ukwenza iifleksi, udibanise amantonga kunye netyuwa. Yongeza isiraphu ye-maple. Yenza yonke into uze ufake iphepha lokubhaka. Bhaka isidlo kuma-degrees angama-200 ukuya kwimitha engama-30 ukuya kwimizuzu engama -40. I-Granola ilungile xa ama-flakes athola i-golden hue. Yinyanise kancinci uze ufefe kwiibhotile ezixinyiweyo.
12. I-Pesto sauce.
Izithako:
- Iikomityi ezine zeqabunga ezitsha;
- ½ ioli yeoli yeoli;
- I-1/3 ikomityi yamantonga;
- Ii-clove zegalikhi;
- ¼ indebe egalelwe iParmesan;
- 1 tsp. ityuwa.
I-Basil inqande kwi-blender ibhotela, i-pine nuts garlic. Yongeza ishiyi kunye netyuwa, qhubeka udibanisa uze udibene, uze udlulise umsila kwisitya esisodwa.
13. I-guacamole entsha ininzi kakhulu kunokuthengwa.
Izithako:
- 2 ii-avocados ezinkulu ezivuthiweyo, zitshatiwe;
- 2 tbsp. l. ijusi ye-lame;
- 2 tbsp. l. cilantro epholileyo;
- ityuwa.
Gxotha i-avocado uze udibanise nezinye izithako. Ukuba ubunzima bunzima, kongeza amanzi kuwo. Ukulungelelwa kwe-guacamole ngumxube ofanayo.
14. Lungiselela u-salsa olutsha, nceda bahlobo.
Izithako:
- Iikomityi ezi-2 ze-cubic cheese cubes;
- 2 upelepele;
- I-bulb ephakathi kwe-1 edibeneyo;
- 3 tbsp. l. cilantro;
- 3 tbsp. l. ijusi ye-lame;
- ityuwa.
Hlanganisa utamatisi kunye nesilimi. Hlanza i-anyanisi, owomileyo uze ungeze kwiitato. Yongeza i-cilantro kunye nejusi yelisi ukuya kwi-salsa. Ixesha kunye neetyuwa, zikhonza ngeettiltillas.
15. Ikhaya kwaye kuthengwa i-mayonnaise ayifani into efanayo.
Izithako:
- 1 isikhupha esikhulu seqanda;
- 2 tsp. ijusi lemon;
- 1 tsp. Lwesiledi;
- ¼ tsp. usawoti;
- 1 tsp. amanzi abandayo;
- ¾ indebe yeoyile yemifuno.
Kwisitya esiphakathi, shaya i-yolk, ijusi kunye nesardadi ngetyuwa. Yongeza 1 tsp. amanzi abandayo kwaye aqhube ukuqhubezela kude kubekho i-foam ebonakalayo. Yongeza ioli kwiimayonnaise ngokulahla. Xa iqala ukutsala, unokuyityhala ioli eseleyo kwiqhekeza elincinci.
16. I-vanilla extract.
Ukuze uyilungiselele, uthenge iipasipi ezimbalwa ze-vanilla, wenze izicucu phakathi kwazo uze uzifake kwisitya kunye ne-vodka, rum, i-whisky. Vala i-bhanki uze uyibeke kwindawo eyomileyo yinkangala ubuncinane ngenyanga. Njalo veki, gubungela.
17. Naliphi na izithako ezingenakongezwa kwimigoqo yamandla okuzenzela.
Iresiphi esemgangathweni ithatha ubukho bamantongomane, izithelo ezomileyo, imihla. Amantambo gazinga kwiphepha lokubhaka kwaye udibanise nazo zonke ezinye izithako. Gaya yonke into kwi-blender de i-massage iqokelelwe kwisitya. Ukukhupha inhlama encinci kwaye uyifake phezu kwephepha lokubhaka elikhutshwe ngesikhumba. Beka ubunzima kwifriji, kwaye uyinqumle ibe ngamaqhekeza amancinci ekuseni.
18. I-yogurt e-homemade iyinandi, kodwa iqulethe ii-microorganisms ezininzi.
Ukuze uzilungiselele, udinga ubisi kunye nembiliso ekhethekileyo. Ubilise ubisi uze ungeze kuyo imvubelo. Gquba ibhokhwe kwiithala, iingubo, iifotyi. Umsebenzi oyintloko kukugcina ubushushu. Emva kweeyure ezingama-4 ukuya kwe-8, i-yogurt ilungile, kwaye iyakwazi ukulungiswa kwakhona kwifriji. Umveliso wobisi obonisiweyo wonyaka uza kuba kwiintsuku ezi-5 ukuya kwezi-7, kodwa kucetyiswa ukuba udle kwangaphambili.
19. Izindlu kunye neetchup zingenziwa. Kutheni na?
Izithako:
- 2 tbsp. l. ioli;
- I-bulb eqingqiweyo eyi-1;
- 1 chives
- 2 iikomityi ze-tomato puree;
- ½ inkomishi yeeshukela ezibomvu;
- ¼ indebe ye-aple cider iviniga;
- 1 tbsp. l. unamathisela utamatisi;
- ½ tsp. usawoti;
- ½ tsp. isardadi yomhlaba;
- 1/8 tsp. iigrave zomhlaba;
- 1/8 tsp. pepper e nandi;
- 1/8 tsp. cayenne pepper.
Ukushisa ioli kwipani yokucoca nokubeka isaphetha kuyo. Fry de brown. Yongeza igalikhi, xuba. Yongeza i-tomato paste, ushukela, iviniga, i-tomato puree, ityuwa, isardard, i-cloves, i-pepper. Lindela umxube ukuba ubilise, ukunciphisa ubushushu uze upheke uze ufikelele ubunzima - imizuzu engama-45-iyure. Yandisa umxube uze uwucube kwi-blender.
20. Ukufuna i-marshmallow okanye i-marshmallow, iphekwe ekhaya, ayinayo nayiphi na into eyingozi.
Ukulungiswa kwayo kufuneka:
- 1 indebe ye-confectionery ushukela;
- 3.5 iipakethi ze-gelatin;
- 1 indebe yamanzi abandayo;
- 1 iglasi yeswekile;
- I-1/2 indebe isiraphu yengqolowa;
- ¼ tsp. usawoti;
- 2 iiprotheyini ezinkulu;
- 1 tbsp. l. vanilla.
Hlanganisa ishukela, isiraphu yengqolowa, ityuwa, amanzi atshisayo, uwabeke emlilweni omncinci kwaye ufike emathunjini. Yongeza i-gelatin uze udibanise ide ichithe. Thatha umxube kwaye uhlaziye ubunzima kumhlophe. Kwisitya esahlukileyo, xuba iiprotheni nge-vanilla, zixube kunye nomxube ogqityiweyo uze ufake kwisitya sokupheka. Phakamisa ushukela wesitya phezulu kwaye ubeke isikhunta ebanda. Xa ubunzima buqiniswa, nqunqana zibe ziincinci kwaye uzifake kwisitya esitywinwe.
21. Leyo yummy, njengoko ivela xa ilungiselela abacuki beeshizi ekhaya, abanakuyithengwa naphi na.
Izithako:
- 250 g ye-cheddar ehluthiweyo;
- 4 tbsp. l. ibhotela, uthathe iikhabhi;
- 1 inkomishi yomgubo;
- ¾ tsp. usawoti;
- 2 tbsp. l. amanzi abandayo.
Hlanganisa yonke into, ngaphandle kwamanzi, kwiprosesor yokutya, de kube ubunzima bukhumbuze ngokuvumelana kwesihlabathi esikhulu. Yongeza amanzi, ugxobhoze, ubeke intlama, uyifake kwifilimu uze uyifake efrijini imizuzu engama-20. Ukususela kwikhadibhodi, yenza iibhokhwe ezincinci. Phuma inhlama uze usike i-pechenyushki. Gweba imingxuma kubo nge-toothpick, bawabeke kwi-tray yokubhaka baze bafake kwi-oven igukele kuma-degree angama-250. Pheka imizuzu eyi-15 de ibe inhlama igubungeleke.
22. I-Sriracha ngumsila we-amateur. Ngako oko kubaluleke ngakumbi kwizinto ezincinci ukulungiselela ngokuzimela.
Izithako:
- 350 g wepil pepper;
- Ama-clove amakhulu amakhulu;
- 2 tsp. usawoti;
- 1.5 iikomityi ze-aple cider viniga;
- 3 tbsp. l. nobusi.
I-chili yinqumle uze udibanise negalikhi, ityuwa, iviniga. Vala isiqhekeza uze ushiye ukuma ubusuku. Ekuseni, yongeza ubusi uze ubilise umxube. Emva kokunciphisa ubushushu kwaye upheke umxube omnye kwemizuzu emihlanu.Susa ipani uze uvumele ukuba okuqukethwe kupholile. I-cold bhokoza i-sauce kwi-blender, uthele kwi-jar kunye ne-store kwifriji.