Oku kungavakala kungaqhelekanga, kodwa yinyaniso-ukuba ne-bite, nje phuma waya egcekeni. Kukho ukhula oludliwayo, oluye luncedo kumzimba womntu.
Igama elithi "ukhula" livela njengesigwebo, kodwa ngezinye amaxesha kuthiwa izityalo ezingafanelanga. Bambalwa abantu bayazi ukuba kwisedi, engadini, kwintsimi, ehlathini, kulula ukufumana izityalo ezixhamlayo ezinokutya, ngelixa uzuze umzimba. Masifunde ukuba, ukuba ufuna, unokwenza isidlo esimnandi.
1. I-watercress
Ukhula, oluthengiswa kwiivenkile, kodwa ngokwenene lungaqhekeka ngokupheleleyo ngaphandle kwentlawulo kufuphi nedonki elisondeleyo. I-Cress iyongezwa kwii-saladi ezahlukileyo kwifomu eluhlaza, enezela i-spice kwisitya. Iqukethe iivithamini, ioli, amayeza kunye nama-alkaloid.
2. I-Nettles
Olunye ukhula olwaziwayo, oluninzi olusetyenziswa kwiinjongo zokutya. Njengomzekelo, unokuzisa isobho seklabishi eluhlaza apho esikhundleni se-sorrel ufake amaqabunga e-nettle. Bafanele babe bancinci kwaye baqhekeza ngamanzi abilayo ukuphelisa umphumo wokutsha. Ukongezelela, amaqabunga ama-nettle afakiwe kwiladidi kunye namasiksi. Kufuneka kuthethwe ukuba ukususela kwimihla yamandulo amanqatha asetyenziswe kumayeza angumntu kuba inezinto ezininzi ezinobuncedo.
3. I quinoa
Bambalwa abantu bayazi ukuba iquinoa isetyenziselwa ukulungiswa kwamachiza athile kunye nokuveliswa kwezongezelelo zokutya. Unokungenelwa ngokhula ngokuyidla, apho kufuneka uqale ususe i-oxalic acid, eyingozi kumzimba. Ngalo msebenzi, ijusi lemon okanye unyango lokushisa kuya kwenza kakuhle. Iingcali zenzululwazi ziye zazimisela ukuba ukhula luyiluncedo ngakumbi kune-sorrel eqhelekileyo kuthi, iindlela zokupheka ezingasetyenziselwa ukupheka i-quinoa.
4. Iincindi
Kubantu esi sityalo sibizwa ngokuba yi-burdock, kwaye abaninzi bajwayelene namava abo abukhali. Enyanisweni, intlanzi iyidliwayo kwaye iyinambitha, kwaye xa kwenzeka oko kuya kukunceda ukujamelana nendlala kwaye ufumane i-vitamine. Amaqabunga kufuneka ahlulwe aze ahluthwe, aze atyunwe aze aphekwe ngamanzi anetyuwa, emva kokufumana isobho.
5. Dandelion
Ukususela kwientyatyambo ezimnandi neqholiweyo, awukwazi nje ukugcoba iingubo, kodwa usebenzise kwakhona ukutya. Esinye sezidlo ezidumileyo ezivela kwi-dandelions ziyi-jam. Amaqabunga esi sityalo angasetyenziselwa ukupheka kweesaladi. Kubalulekile ukuqwalasela ukuba xa isityalo sivuthwa, sithobela inambitheka enomvandalo, ngoko kufuneka iqokelelwe ekuqaleni kwentsasa, xa amaqabunga eselula kwaye athambileyo. Ngokumalunga neenzuzo, kukho ininzi ye-beta-carotene kwii-dandelions, kwaye ngaphezu kwama-kroti.
6. Iimfumba
Ukhula, apho ama-horticultists kunye nabasebenzi bezentsimi bayamthiya, njengoko kuthintela kakubi ukukhula kwezityalo ezilinywa, ezifana nengqolowa. Kule meko, abaninzi banokusola ukuba ukhula luncedo kumzimba womntu. Ukutya, izityalo ezincinci ezingekavelanga imbewu zifanelekile. Amaqabunga afanelekileyo kumasaladi, isobho, iisoso, kunye neengcambu ongenza umgubo ocolileyo.
7. I Sitnik
Isityalo esisetyenziselwa ukukhupha amanzi, kwaye ezininzi zibiza ngokuba ngumhlanga kuphela. Kulo ludla ludliwa yimigxa, iingcambu kunye nembewu. Zingaba kwifom eluhlaza kunye nephekwe. I-Sitnik isondlo, kuba iqukethe i-carbohydrate eninzi. Ukhula, olufunyenwe kwiingcambu ezinomileyo, luya kuba mnandi, kwaye aluyi kudingeke ukuba longeze i-sugar granulated.
8. I-Bag's Bag
Abantwana abaneminyaka engama-90 bayazi ukuba lolu lukhula alufananga namnye, kuba badla ngaphandle kokwesaba, bayiqaphela into enomdla okwaneleyo, efana nemifuno yemifuno. Isikhwama seMalusi sikwazi ukuhlula intlobo yantoni na, yongezelela kuyo. Qaphela ukuba isityalo esincinane sibonakaliswe ngongoma obubukhali kunye nobuhlungu. Ekutya ungasebenzisa imbewu yokhula, ungeze kwiisiksi, endaweni yesardadi. Akunakwenzeka ukuba ungayi kuqaphela indawo efanelekileyo yeengxowa zomalusi, ezisetyenziswa kwiyeza.
9. I-Portulac
Ungakwazi ukwahlula esi sityalo ngamanqatha obomvu obunzima kunye namaqabunga amancinci omlo ojikelezayo. Kwisayithi yale nokhula kunzima kakhulu ukukrazula, kodwa apho ungayifumana imifuno enokutya. Izitshalo kunye namaqabunga anokudliwa ngokutsha, ukudibanisa kumasaladi okanye ezinye izitya. I-Portulac ingaba yindawo ebalulekileyo yokupinashi. Ngokuphathelele izibonelelo, esi sityalo sinama-antioxidants kunye ne-omega-3.
10. I-mountaineer yaseSakhalin
Ukhula, olungaphandle oluxinganiswa ne-bamboo, ngenxa yemigangatho ephezulu. Ikwabiwa ngokubanzi kwicandelo elisenyakatho-mpuma yeYurophu kunye neMidwest. Sebenzisa amahlumela atyunjweyo obomvu kunye obomvu, kude kube ngu-8 cm ubude. Amele asuswe kumagqabi nesikhumba, uze upheke.
11. I-Clover
Akunzima ukufunda isityalo, kuba sinamaqabunga amathathu, amaninzi amancinci amane, athatyathwa njengeliso lokonwaba, kunye neentyantyambo zepinki. Nangona kunjalo, bambalwa abazi ngeemveliso ezinomsoco kwaye zisebenzayo, eziqulethe iiprotheyini ezingama-25% kunye nama-12% amafutha enempilo. Zingadliwa ngokukhawuleza ziwanelise indlala. Ungasebenzisa kwakhona iintyatyambo ezomileyo ukuphuza itiye elimnandi nelinempilo. Kukutya kunokusetyenziswa kunye namaqabunga ahlaza, okumele ahlanjwe kunye netyuwa, kodwa iiflethi ezincinci zifanelekile kwiigwele ezifana neklabishi.
12. Kudzu
Isityalo esingasondla inani elikhulu labantu, kuba likhula kwiindawo ezininzi. Idande kakhulu yedzu kumzantsi, apho ikulungiselelwe khona kwiininzi ezininzi zokutya, kunye nama-sweet jams kunye neejellies. Enye yezinto zokupheka - ubilise iingcambu, xuba ne-soy sauce uze ungeze kwi-saladi. UDudzu ungumncedisi obalaseleyo kwiingxaki zesisu.
13. Rogoz
Enye yezinketho zokuqiniswa kwendalo - isityalo se-marsh esincophisayo, ezininzi ezidibanisa ngedonga. Ukutya kusebenzisa i-rhizomes, eyomileyo kunye nomhlaba ukwenza ipowder apho ungabhaka khona isonka. Ungadla kunye namathole amancinci, enomdla njenge-asparagus.
14. Bamboo
Abaninzi abazi ukuba eqinisweni, i-bamboo ayikho umthi, kodwa uhlobo lotshani olusasazeka ngokukhawuleza, njengolukhula. Ingqungquthela yemigangatho ifana kakhulu nommbila, kwaye iqulethe i-fiber eninzi, ibalulekile kumzimba. Indlela elula kakhulu yokwenza i-bamboo yile ndlela ilandelayo: amaqabunga kunye nobunzima bomhlaba basuswa, kwaye amahlumela aphekwe aze aphekwe imizuzu engama-20 ukuze asuse umsindo. Ekupheleni kwe-bamboo enexesha elixutywe nge-soy sauce kwaye yongezwa, umzekelo, kwisaladi.