I-Vitamin B6 igama elidibeneyo lezinto ezintathu eziphilayo: i-pyridoxine, i-pyridoxal ne-pyridoxamine. Ngokuqhelekileyo kwimveliso, kwenzeka ngokuchanekileyo ngendlela ye pyridoxine. Ukususela kumzuzu nje xa kufunyanwe, i-B6 ibonwa njengento ebaluleke kakhulu kwi-vitality. Makhe sibone ukuba luncedo kangakanani i-vitamin B6 kunye nalapho unokufumana khona.
Izinzuzo
Kuyaziwa ukuba i-vitamin B6 iyimfuneko yokulahleka kwesisindo. Isizathu salolu dlelwane lusemojini. Ayikho imfihlo yokuba inkqubo yokutshisa i -fat ebonakalayo phambi kwe-oksijeni (kunye ne-O2 ngaphezulu, ngokukhawuleza le nkqubo ihamba). Abaphathi be-oksijini emzimbeni yi-erythrocytes, kwaye i-B6 ijongene ngqo ne-synthesis yayo. Isiphelo: ngokusilela kwe-B6, ukuveliswa kwe-erythrocytes kunciphisa, kwaye ekungabikho kwabo, inkqubo yokulahlekelwa isisindo iyancipha okanye iyanqamuka, kuba kukho ukunqongophala kwe-oksijini.
I-B6 iyona nto ibaluleke kakhulu kwi-vitamin B yabasebenzi bomzimba. I-Vitamin B6 iyimfuneko yokwakha umzimba ngenxa yezizathu ezibini:
- Abaqulunqa umzimba basebenzisa inani elinyukayo leprotein. Ukutya okuninzi kwamaprotheni, i-B6 ngakumbi iyafuneka ukuba ifanise le protein kwaye iququzelele i-amino acids. Ngenxa yokusilela kwe-pyridoxine, umzimba uqala ukuwukhupha emathunjini nasesibindi (kwaye yena ngokwakhe ufuna iibindi).
- I-Vitamin B6 ithatha inxaxheba ngokuthe ngqo kwisakhiwo semisipha.
I-Vitamin B6 ijongene nomsebenzi wokukhusela kunye nokuhlaziywa kwezicubu. Kwakhona kubalulekile ukusetyenziswa kwenkqubo yesantya kunye nengqondo, njengoko ivimbela u-hypoglycemia (isishukela segazi eliphantsi) kwaye imele ivelise imveliso ye-insulin. I-B6 ibandakanyeka kwi-lipid metabolism, ilawula izinga lamafutha egazini, ikhusela i-atherosclerosis. Kwakhona kwaziwa ukuba i-vitamin B6 inika umqondiso kwingqondo ekunyuseni amandla okusebenza, kuphucula ukunyamezela. Yingakho kwimidlalo ayinakwenzeka.
I-pyridoxine ibalulekile emsebenzini weentliziyo zethu. Ilawula ukulinganisela kwe-potassium kunye ne-sodium, ngokuphambene nokutya kwesondlo se-myosin, i-fluid ihlala yileli kwiiseli, kwaye kuvela.
Yintoni efunekayo kwi-vitamin B6, esele sifikile, ngoku siya kukhangela imithombo yayo.
Imveliso ...
I-Vitamin B6 itholakala ekutheni izityalo kunye nemveliso yezilwanyana. Siyabulela kule nto, ukuhambelana nokutya okunokulinganisela, unokukwazi ukubonelela ngokukhawuleza inani elifanelekileyo le pyridoxine:
- imisedare;
- ihluma i ngqolowa;
- imbewu yamatope kunye nembewu yelanga;
- isibindi senkomo kunye nenkukhu;
- imifuno kunye nemifuno eluhlaza;
- ibhanana;
- iifatata;
- cod;
- sardine;
- imbotyi;
- inyama yenkukhu;
- i rharnate.
Masingahlali ngakumbi apho i-vitamin B6 iqulethwe khona. Nantsi ke yonke into iyacaca. Umntu oqhelekileyo, ukwanele ukufumana ukutya, makhe sithethe ngalabo abadinga idilesi enkulu.
Izinga lemihla ngemihla
- Abantu abadala - 2 mg.
- Ngexesha lokukhulelwa kunye ne-lactation - 5 mg.
- Emva kokuqala kwesisu - 5 mg.
Ngokumalunga nomzimba, esele sithethe ngazo, kufuneka uthabathe i-pyridoxine isongezelelo kulabo abadliwayo, kuba akuyiyo imfihlelo leyo ininzi idlo ikhokelela ekunqongeni kwe-vitamin. Ukongeza, i-B6 iyadingeka ngabantu ngexesha lokukhathazeka okukhulu kwengqondo okanye ngokomzimba,
Ukufunwa kwe-vitamin B6 kuyadingeka ngabo bonke abo bathabatha imishanguzo yokukhuthaza ukupheliswa kwayo: ii-antibiotics okanye iipilisi zokulawula ukuzalwa.
Ukugqithisa
Imiphumo emibi kunye nokutya kwe-vitamin B6 yinto engabonakaliyo, njengokuba i-vitamin e-soluble yamanzi kwaye ayizihlanganisi emzimbeni, kodwa ixutywe emcinini. Nangona kunjalo, ukuba uthatha umthamo ongaphezu kwe-1000 mg, ezi zilandelayo zibonakaliso zetyhefu ziyakwenzeka: ukuphazamiseka kunye nokulahleka kobuzwe bezitho.