Kuwo onke amabhinqa, into efana nokwephuka komzimba ayinakupheka. Kungenxa yokuba abanye abantu beza emva kweminyaka engama-55, kunye nabanye - ngaphambi kweminyaka engama-40. Kodwa nangona kunjalo, le nzekayo ayidluli. Kulungile, ukuba namhlanje kunamalungiselelo amaninzi ahlukeneyo ukusuka kumanxweme kwiindawo ezincinci .
Indlela yokunciphisa iimpawu zokunquma kwexesha?
Ngokuqhelekileyo akunakwenzeka ukuphelisa ngokupheleleyo iimpawu ze-climo, kodwa kunokuhlala kunokwenzeka ukunciphisa. I-Climax ibangela ukuba utshintsho lwe-hormones kumzimba wowesifazane, ngoko unyango kufuneka lujoliswe ekupheliseni ezi mpazamo. Ukusebenzisa izidakamizwa ezizodwa ngokukhawuleka komzimba, unga:
- ukukhulula iimpawu eziphambili;
- qhubeka usebenza;
- ukumisa inkqubo yokuguga komzimba.
Ngokuqhelekileyo, oogqirha bathi imithi ye-hormones kwiimalikazi, ezinceda ukuba inqanaba lokuphuphuma komzimba libe buthathaka, kodwa kungekhona wonke umntu onokuthatha loo myeza. Ngethamsanqa, kukho amalungiselelo e-homeopathic angenayo i-hormones (iiprotheni ezinzima). Kucatshulwa ukuba unyango lwamatye nge-homeopathy kunye nokuphuma kwimizi lungathintela:
- ukubonakaliswa kwexesha lokumisa;
- imizwa eguqukayo;
- ukuphazamiseka nokulala.
Kwimichiza ye-homeopathic enceda ngokutshisa okutshisa, ungathatha i-Remens, i-Klimaktoplan, i-Klimaksan, i-Klimakt-Hel, izilungiso ezisusela kwi-alanine (umz., IKlimalanin).
Unokuthintela njani ukukhawuleza kokutshisa okutshisayo ngokunyuka kwesisu?
Ukuqinisekisa ukuba iinqwelomoya azikho iindwendwe eziqhelekileyo, iziphakamiso ezininzi kufuneka zigcinwe:
- ukunciphisa umsebenzi womzimba;
- ukuba ungaphuli ukutya;
- Musa ukugqoka izinto ezenziwe ngeempahla zenziwe;
- musa ukulibala ngokucoceka kobuqu;
- Ungazixhasi;
- Musa ukulibazisa ukutyelela ugqirha ukuba iilwandle zixhalabisa kakhulu.
Ukunyangwa kweentyatyambo ezitshisayo ngexesha lokusuka kwesikhashana kunconywa ukuba kuqhutywe ngaphandle. Le nto ibuhlungu kakhulu ubomi bowesifazane, ekhokelela ekuphazamiseni okukhulu. Iidesi zihlala zibonakala ngokukhawuleza, kwaye umfazi uvakalelwa ukushisa okunamandla, ukuxhamla kunye nentliziyo. Iziboniso ezinjalo zihlala zikhupha ngamandla kwaye zikhuphe, ngoko ke kufuneka kufikelele kwi-climacterium ukufumana iipilisi ezikhethekileyo ezivela emanzini.
Ngenxa yonyango ngala mayeza, uxinzelelo lwegazi luyancitshitshiswa kwaye luqhelekile, iimoya iyathuthuka, ukudakumba kukunyuka, inkqubo ye-nervous ibuyela kwilizwe layo langaphambili. Masibhale: I- Estrovel , i-Klimadinon, i-Feminal, i-Femivell, i-Tsi-Klim kunye namanye amalungiselelo okupilotherapy and additives for the period.
Ukuba ubeka ingqalelo kwimpilo yakho ngokupheleleyo, ngoko ngokuziyeka kwesikhashana kunye nokuziyeka kwesikhashana, impilo yonke iya kuba yinto eqhelekileyo, kwaye umgangatho wobomi ngeli xesha ayiyi kuhlahloka. Ngoko ungayinaki impilo yakho kunye nexesha, qhagamshelana neengcali!