Sonke ngezinye iimeko siza neengcamango zokuqala ukulahlekelwa isisindo, kodwa indlela yokugcina ukutya kunye nokungaziphuli azizi ngamnye wethu. Kakade, ukuhambisa ukutya okuthandayo kunye nokutya, njengama-biscuits okanye i-tshokoleta akulula. Musa ukupheka ukutya kunokuthi, ukuba kukho isizathu . Cinga ngesizathu sokuba uyayidinga - ukubeka ingubo entsha enama-2 amancinci amancinci, ukubonakalisa elunxwemeni kwi-bikini evulekileyo okanye nje ukwandisa ukuzithemba kwakho. Into eyona nto iyinkuthazo enhle.
Ambalwa ambalwa alulawula indlela yokuqalisa ukulahlekelwa isisindo kwaye ungabi nciphisa umzimba
Nangona kunjalo, awukwazi ukuhlala ngokutya ngokukhawuleza. Okokuqala kufuneka ulungiselele, zama ubuncinane iiveki ukuzithintela ukutya, ukunciphisa ukusetyenziswa kwamanqatha, zama ukukhuphela ngaphandle kokutya okunyukile, ukutya okunomsoco kunye ne-high-calorie. Kuya kuba yimfutshane kakhulu, njengoko uya kubona ukuba akunzima kakhulu ukuqala ukulahlekelwa isisindo kwaye ungaphuli, njengoko kubonakala ngathi ukuqala.
- Qinisekisa ukuba ufuna ukuthini isisindo. Cinga ngezinto eziza kwenzeka ebomini bakho emva koko. Zama ukubonisa ngamazwi kwiphepha lakho kwinjongo kwaye uhlaziya rhoqo ukungena kwakho.
- Qaphela ukutya kungekhona njengesigwebo, kodwa njengendlela yokufezekisa injongo.
- Ngaphambi kokuba uye ekudleni kwaye ungawa phantsi, phuhlisa ulawulo lwakho lomhla kwaye uyigcine ngokuqinileyo. Ngakolunye uhlangothi, oku kuya kukunceda ufunde ukuzimela. Ngakolunye uhlangothi, kuya kubachaphazela ngokuqinisekileyo imeko yakho yomzimba.
- Xoxa nabantu abanjengengqondo, nokuba bhetele, qala ukulahlekelwa ngumzimba nomntu, umhlobo, udade. Zivaka ukuba awuwedwa kulo mbandela.
- Yilungiselele ukhuphiswano, umoya wokuxhatshazwa ngabaninzi kukukhuthaza ukufeza le njongo .
Ukongezelela, kucetyiswa ukuba udibanise ne-endocrinologist. Uya kukuxelela ukuba awukho na ukuphikisana nokulahlekelwa ubunzima, uya kucebisa indlela yokudibanisa nokutya. Uya kunceda ekuphuhliseni ukutya okufanelekileyo kwaye akaphuli ngexesha elifanayo. Emva kwakho konke, kufuneka ulahlekelwe isisindo ngokufanelekileyo, ukuze ungazilimazi wena kunye nempilo yakho.