Ekubeni ubomi balo naliphi na ibhinqa liza ixesha elifana nokuyeka umyeni. Akunakwenzeka ukumphepha, kodwa ukulungiselela ukufika kwakhe kwaye uqinisekise ukuba uphumelela ngokukhawuleza kwaye kulula, kunokwenzeka kwaye kuyimfuneko. Umntu wanamhlanje unikezwa ithuba lokusebenzisa zonke izibonelelo ezinikezelwa yi-pharmacology, kwaye esinye sezizobisi zi-Estrovel. Ukongezwa okusebenzayo ngenye yeyona ndlela iphumelele kwaye iphephile, isekelwe kuphela kwizithako zendalo kwaye ikhokelela kwisimo esizinzileyo semvelaphi ye-hormonal yomzimba. Ukwamkela rhoqo iipilisi ze-Estrovel kuqinisekisa indlela epheleleyo yokuthintelwa nokulungiswa kweengxaki, ezihlala zihamba kunye nokunqamuka kwesikhashana, urhulumente ongaphambili okanye ukuchithwa kwekhadi lomlinganiselo we-hormonal balance.
Ukubunjwa kwesilwanyana sase-Estrovel
Olu lungiselelo luquka oku:
- izicatshulwa ze-yam yam, i-tsimitsifugi kunye neyoya, eyanciphisa amandla kunye nokuphindaphindiweyo kokutshisa okutshisa, ukulungelelanisa inhlalakahle jikelele;
- indole-3-carbinol, ukuzinzisa izinga lamahomoni;
- boron, okuvimbela ukubonakala kwe-osteoporosis;
- ukukhupha emagqabini enetha, okunciphisa ukuvuvukala kunye nokuvimbela ukuphuma kwegazi;
- ubunzima beivithamini eziqinisa ukukhuselwa komzimba kwaye zisebenzise imiphumo ye-antioxidant;
- ama-amino acids kunye nezinye izinto eziqhelanisiweyo kunye nokunyusa ukuxhatshazwa kweemeko.
Kwiimeko ziphi na iyeza elimiselwe ukuyeka umyeni?
Ukuchazwa kwezinto eziphilayo ezichazwe ngezinto eziphilayo kunokunyulwa kwezi zilandelayo:
- ingqungquthela kunye nemiqondiso ehamba naye;
- Ama-syndromes afumaneke kwixesha elihle emva kokuhlaselwa emva kokusebenza kwe-ovarian excision;
- iimpawu zokusondela esikhathini;
- amanyathelo okukhusela okujoliswe ekukhuseleni ukuguga ngaphambi kokuqala.
Ukwamkelwa okufakwe kwimiqathango yokuphuma komzimba kunemiphumo emihle elandelayo kumzimba wesetyhini:
- iyatshisa ngokutshatyalaliswa kwexesha ngokungaqhelekanga;
- iphakamisa imizwa, kukho umnqweno wesondo;
- uvakalelo lwexinzelelo, ukucaphuka kunye nokukhathala kwehla;
- iintloko ziphelile kwaye zenze utywala;
- uxinzelelo lwegazi kwimibhobho eqhelekileyo.
Ukufundiswa kweziyobisi i-Estrovel icwangcisa ukuthatha isilwanyana 1 okanye amaxesha ama-2 ngosuku, mhlawumbi ngexesha elinye kunye ngexesha lokutya. Ubude bekhosi abukwazi ukudlulela kwiinyanga ezimbini kwaye kufuneka kulungelelaniswe nomfazi wesifo somzimba ogcina umfazi. Ukuba kukho izizathu ezibalulekileyo zolu, inani lemveliso elithathwayo linokunyuka kwiipilisi ezine ngosuku.
Iziphumo eziPhakathi
Ekubeni eli liyeza linemvelaphi yemvelo, ukuphendula kakubi kulawulo lwayo kunqabile kakhulu. Nangona kunjalo, ngokwemiyalelo ye-Estrovel, ukunganyanzeliseki komntu omnye wezithako zokuncedisa ukutya okunokwenzeka, kunye nokubonakala kweempawu zesifo se-metabolic okanye phenylketonuria.
Iyintoni na le nkunkuma ehlukile kumalungu ayo?
Ukusetyenziswa rhoqo kwe-Estrovel kunika impembelelo enzulu kuzo zonke iimpawu ezihamba kunye naluphi na ixesha lokuxhoma kwexesha. Kwakhona, le ncedisi yokutya ikhuselekile ngokupheleleyo kumzimba wesifazane, njengoko zonke izixhobo zilungele ukuhambelana neempawu zabo ezithile. Ukudibanisa okuhlukeneyo kwezithako kunceda ekuthintela ukubonakala komhlaza wesisu. Kwaye ibhonasi eyongezelelekileyo yothintelo lwe-osteoporosis.