Ukuphatha ukuba, ukuthanda kwabo babini abantwana kunye nabantu abadala, kuvela, kunokusetyenziswa kwakhona njengeyeza. Kunzima ukugqithisa i-pine nut - inzuzo yale mveliso yenza kube lula ukuyisebenzisa ukuze kuqiniswe ngokubanzi umzimba, unyango lwezifo ezininzi kunye nokukhusela imivimbo.
Inzuzo kunye nomonakalo weentonga zephayini
Imbewu yemisedare yaseSiberia, eqinisweni, iyimithambo, isityebi kwiivithamini ezahlukeneyo: K, E, A, B1, B2, B3, B6 kunye neB12. Ezi zinto zibaluleke kakhulu kumzimba womntu ngokusebenza kwazo zonke izitho zangaphakathi.
Ukongeza, le mveliso iqulethe i-microelements, njenge:
- zobhedu;
- iodine;
- nickel;
- molybdenum;
- i-phosphorus;
- isinyithi;
- potassium;
- tin;
- manganese;
- vanadium;
- calcium;
- silicon;
- zinc.
Eyona nto ibaluleke kakhulu i-acid acids, eyona nto iphezulu kumantardi omsedare. Ngokudibanisa ne-carbohydrate ende yendalo, imveliso echazwe yinto ekhethekileyo kumxholo wayo wezondlo.
Ngenxa yolu hlobo, imbewu inempahla elandelayo:
- ukuqhelanisa iinkqubo ze-metabolic, umsebenzi wenhliziyo;
- kuqinisa u khuselo ;
- ukuthintela nokunyangwa kwe-atherosclerosis;
- ukubuyiswa kwengcinezelo yegazi;
- ukukhawuleza kokuvuselelwa kweseli;
- ukuzaliswa kwimizimba yokuntuleka kwamacrosoft and microelements, iivithamini;
- ukuqiniswa kwamathambo namazinyo;
- ukulungelelaniswa kwe-hormonal balance and functions of system reproduction;
- ukuphuculwa kweenkqubo zokugaya;
- inkxaso ye-thyroid gland;
- ukuthintela ukulala nokungakwazi ukuphazamiseka;
- ukuthintela ukukhutshwa kweenqwelo ze-cerebral, imivimbo, ukuhlaselwa kwe-ischemic;
- ukwandiswa kwegazi;
- ukubuyiswa kwegazi.
Kufuneka kuqatshelwe ukuba ixesha elide iipineti zisetyenziselwa kakhulu unyango lwendoda engenalo, ukungabi namandla kunye nezifo zesifo seprotate. Kodwa uphando lwezokwelapha lwakutshanje luye lwabonisa ukuba imbewu ikhuthazwa kwakhona kwimpilo yesigqibo esihle sabantu.
Iinzuzo zeentonga zephayini zomzimba wabasetyhini
Ngethuba lexitation abaninzi oomama babhekane neengxaki ezifana nokungabikho kwemveliso yobisi lwebele. Kuboniswa ukuba ukusetyenziswa kwamalanga ama-10-15 ngamanqatha emisedare kunokuhlawula ukusilela kwalo mthombo obalulekileyo, kunye nokulungelelanisa ukubunjwa kwawo.
Ukongeza, imisedare yaseSiberia iyimfuneko kubasetyhini abaneengxaki ze-hormonal. Imveliso ibuyisela ngokugqibeleleyo ibhalansi phakathi kwe-estrogens kunye ne-androgens, kwaye iququzelele i- climacteric syndrome .
Kufuneka kuphawulwe ukuba ngaba besetyhini abanezifo ze-vascular, yingakho oogqirha bancoma ukuba imbewu ifakwe kwisidlo kunye nokuthambekela kwe-atherosclerosis.
Iinzuzo zeentonga zepine kunye nokuchasene
Kukho nantoni na inqabela ukusetyenziswa kwemveliso echazwe. Isizathu esisodwa sokungasebenzisi i-Siberia imbewu yemisedare kukunyamezela.
Ilumkiso kufuneka lijongwe phambi kobunzima obukhulu. Amantongom aphezulu eekhalori (malunga nama-580 khalori ngalinye nge-100 grams) kwaye anesondlo. Ngokuqinisekileyo, akudingeki ukuba ulahleke ngokupheleleyo le mpiliso, kodwa ukunyanya kunyanzelekile ukunciphisa ukungena kwayo kwi-30 g iintsuku ezimbini.
Ezinye izifo zesistim sokutya zingakukhusela ukuba unandiphe umdla weemveliso. Umxholo wamafutha emisedari yomsedare iphakamileyo kakhulu, ngoko ukusetyenziswa kwabo kubangela ukuveliswa kwemveliso ye-bile kunye nokugqithisa isibindi. Naziphi na izifo ze-hepatological zifuna ukukhawulelwa kwenani lembewu kwimenyu (kufika kwi-50 g ngeveki yokukhutshwa).