I-Turmeric isebenzise ixesha elide kwaye lisetyenziswa ngokunyanisekileyo kumayeza ase-Ayurvedic naseTshayina. Ekuqaleni, yayisetyenziselwa ukupheka kuphela, kodwa ngokugqithiseleyo, isiphelo sasifumana isicelo nakwi-pharmacology. Esinye sezilungiselelo zamachiza ezidumileyo, esilungiselelwe ngesiseko se-turmeric, yinto ebizwa ngokuba yi-golden milk. Eli liyeza linomdla okwaneleyo ukunambitha. Ingasetyenziselwa ukunyanga izifo zendalo eyahlukileyo.
Iimpawu eziwusizo zobisi lwegolide ukusuka kwi-turmeric
Kwi-turmeric iqulethe ubuninzi bezinto ezinomsebenzi kunye nezinto ezilandelelanayo, okwenza ibe yintsholongwane enamandla yemvelo. Ukongezelela, i-spice ine-antiseptic, effect analgesic kunye ne-anti-inflammatory effect, ibuyisela imisebenzi ye-hematopoietic yomzimba, ichaphazela kakuhle inkqubo ye-nervous tissues.
Ubisi lwegolide obuninzi kunye nomnxeba uncedo olufanayo. Yile:
- luqinisa amandla omzimba;
- ithambisa umqala ngomsindo;
- uhlambulule isibindi;
- khusela ulusu;
- ulawula izinga le- cholesterol ;
- phucula imemori;
- hla mbulula igazi;
- inqanda ukubunjwa kwezicubu ezimbi.
Ubisi lwegolide kwiinqanawa kunye namalungu asebenza kakuhle. Emva kweziphuzo ezimbalwa, umntu uzive ekhululekile. Ukusetyenziswa rhoqo ngobisi lwegolide, ukuhamba kunye nokuguquguquka kwamalungu kuya kubuyiselwa ngokupheleleyo.
Ukuchasana nokusetyenziswa kweebisi zegolide kunye ne-turmeric
Ngenxa yokuba eli liyeza, ubisi lwegolide luneenkcazo ezithile. Akukhuthazwa ukusela:
- ngexesha lokuxhatshazwa kwezifo zesondlo sesisu;
- khulelwe;
- abantwana abangaphantsi kweminyaka emibini;
- xa uphathwe ngeziyobisi ezinamandla;
- ngokunyanzelwana komntu ngamnye owenza i-turmeric.
I-Recipe yokwenza ubisi lwegolide nge-turmeric
Ukuze ufumane ubisi lwegolide, okokuqala, kufuneka ulungiselele unonongo olukhethekileyo:
- Ukwenza oku, udinga malunga ne-50 gram ye powderic powder kunye nesiqingatha seglasi yamanzi acocekileyo.
- Hlanganisa izithako ngokucophelela uze uzibeke emlilweni imizuzu engama-7-10. Isiphumo kufuneka sibe ngumxube onobunzima.
Gcina i-pastry efrijini kungekho inyanga.
Ukulungiselela isiselo:
- Thatha isipuni sesisombululo uze usiqhube kwindebe yobisi.
- Emva kokusela iibilisi, yongeza ubusi kunye nesigqabi sesisipuni seoli ye-alimondi.
Unako ukusela ubisi lwegolide ekuseni okanye ngokuhlwa, okubaluleke kakhulu - kwisisu esingenalutho.