Ukongeza kwiimviwo eziqhelekileyo ugqirha, kunye nokubeka iimvavanyo eziyimfuneko, unokuzihlaziya ukucocela iintso ekhaya njengemilinganiselo yokukhusela isifo sabo.
Izindlela zokuhlambulula iintso
Zonke iindlela zokucoceka izilwanyana zamalungu ezintso zilula kwaye zincinci, kwaye ezibaluleke kakhulu ziyimpumelelo, eqinisekiswa ngamava kwizizukulwana ezininzi. Oku kulandelayo kuchazwe ngokucacileyo kwezi ndlela.
Ukuhlanjululwa kweentso kunye ne-watermelon
Ngokuqinisekileyo, awuphuthelwa ithuba lokuba uzibambe ngevenge ehlobo. Ukuhlanjululwa kweentsuku ezingama-5-7 ukuhlala kwisondlo sezonti. Kungcono ukusebenzisa isinkwa esivela kumbindi. Ukuba ukrokra ubukho beentsimbi zeentso, ngoko ngexesha lokutya, thabatha ibhafu elitshisayo ukwenzela ukuba amatye abe lula ukususa.
Ukuhlanjululwa kweentso kunye nemifuno
Kukho iindlela ezininzi zokwenza le nkqubo. Umhluzi weebhereberry kulula ukuyisebenzisa. I-spoon yale mifuno kufuneka ichithwe ngamanzi abilayo kwaye igxininise malunga nemizuzu engama-20. Emva koko kathathu ngosuku uthatha ezimbini. iipuni, rhoqo phambi kokutya.
Ukuhlanjululwa kweentso kunye nelayisi
Uya kufuna ezine iilazi ezibalawuliweyo:
- Ngomhla mna, uthele 2-3 tbsp. Spoon irayisi ehlanjwe kwiglasi uze uyigubungele.
- Ngosuku lwesibini, yenza okufanayo ngeglasi ye-2, irayisi ezivela kwiglasi No. 1 mazihlambuluke.
- Usuku lwe-III - kwelinye iglasi elincinci irayisi, kwiibili zokuqala zihlambulule.
- Ngosuku lwesine, yenza okufanayo ngeglasi engu-4, susela irayisi kwiiglasi ezingenombolo 1,2 no-3.
- Ngomhla wesihlanu kusasa, siphuze iglasi yamanzi kwaye emva kwesigama seyure udle irayisi kwi-glass No. 1 emanzi (okanye ungayilisa ixesha elifutshane ukuze i-porridge ikhuphe i-liquid).
- Emva koko kuyimfuneko ukumelana nekhefu le-4 ngaphandle kokutya kunye namanzi.
- Kwingilazi engenanto, gcwalisa inxalenye entsha yerayisi uze uphinde udibanise.
- Ngomso uza kusebenzisa iziqulatho zeglasi 2, njl. Ukucoca kwenziwa ngeenyanga ezimbini.
Ukuhlanjululwa kweentso ngeoli yamafutha
Faka isicelo seoli ye-fir emva kokuba uthathe nayiphi na i-diuretic (itiye yeengso, i-birch buds, amaqabunga e-cranberry, njl.). Emva kweveki yokusela isiphuzo sokutya, kufuneka uqale udibanise ama-5 eoli ye-fir. Phuza le isiselo kathathu ngosuku ngaphambi kokutya. Ekubeni ngosuku lwesithathu wena
Ukuhlanjululwa kweentso ngeoats
- Thela i-1 indebe ye-millet enezibane ezi-4 zamanzi uze ubilise kude kube ngamanzi ubuninzi.
- Yongeza 4 tbsp. iipuni ze-honey kunye nokupheka enye imizuzu emi-5.
- I-Decoction isiselo sehafu yeglasi 2 amaxesha ngosuku.
Nangona iindlela zokuhlanjululwa, indlela engcono yokugcina impilo yengqondo kukutya okunokulinganisela, akukho mkhwa emibi kunye nokuphila okusebenzayo.