Izinzuzo zerusi kwi-chokeberry emnyama sele zibonakaliswe ngezesayensi ngokusebenzisa iimvavanyo. Isetyenzisiwe ukususela kumaxesha amandulo kumayeza omntu ukuba ahlangabezane nezifo ezahlukahlukeneyo kunye nokuphucula impilo yonke.
Ngaba luncedo kangakanani ijusi ye-aronia?
Ijusi iqukethe iivithamini ezininzi, amaminerali, i-acid acids nezinye izondlo eziphilileyo. Okokuqala, kufuneka kuthathelwe ukuba awukwazi ukusebenzisa ijezi engcolileyo engaxilwanga, kuba iyanelisekile kwaye iyakucaphukisa.
- Iipropati eziwusizo zerusi ye-chokeberry zidibaniswa nomphumo walo osebenzayo kwinkqubo yokutya, kuba ivuselela isenzo sejusi esiswini, esinceda ukutya ukutya kangcono.
- Ijusi inefuthe elihle kumsebenzi we-cardiovascular system, ngokuqhelekileyo kwinqanaba le- cholesterol egazini.
- I-Chokeberry inezakhiwo ezichasayo kunye ne-antioxidant, kwaye iphinda iqinisekise ukukhuseleka.
- Ijusi isebenza kakuhle ekunyangeni izifo ze-endocrine, kunye neengxaki ezinxulumene nenkqubo yesifo.
- Sekunjalo kusetyenziselwa kunyango lokutshisa, ukuxubha kwiindawo ezichaphazelekayo.
- Ngenxa yokwakheka kweekhemikhali ezikhethekileyo, i-chokeberry ashberry yinkxaso enhle yokususa izinto ezinobungozi emzimbeni, kwaye igalelo ekubuyiseleni i-thyroid gland.
Kubalulekile ukuba ungayazi nje iinjongo zerusi kwi-chokeberry emnyama, kodwa nakhona kunokulimala. Awukwazi ukuwasela kubantu abanezifo zesisu, umzekelo, isilonda kunye nesifo se-gastritis esino-acidity ephezulu. I-chokeberry ephikisanayo kunye ne-hypotension kunye ne- thrombophlebitis . Ekubeni ijusi inomphumo wokulungisa, kufuneka ixiliswe ngokucokisekileyo kubantu abaxhomekeke ekuqothulweni. Omnye akufanele akhohlwe malunga nokukholelwa komntu ngamnye kwi-chokeberry ash.