Ukuthintela i-sinusitis kwi- rhinitis, kuyanconywa ukuba iigama zamanzi zihlambuluke rhoqo. Nangona kunjalo, kunokwenzeka ukuba kuqhutywe inkqubo enjalo nangaphandle kweenkqubo zentlalo. Amanzi olwandle kwimpumlo yindlela efanelekileyo kakhulu yokuhlambulula, ukuvumela ukugcina imeko eqhelekileyo yenkqubo yokuphefumula.
Amanzi olwandle ukuhlamba impumlo
Ukuhlamba i-Nasal kukunceda ukujamelana nezifo ezininzi, kunye nokukhusela ukuba kwenzeke. Ngendlela efanelekileyo, inkqubo inika iziphumo ezintle kubantu abadala kunye nabantwana, oko kukuthi:
- kukho ukususwa kothuli, impova yezityalo, ezinokubangela ukuphuhliswa kwezilwanyana;
- i-capillaries iqiniswa, kwaye umsebenzi weeseli zesigxina se-nasal normalize, ekhokelela ekunyuseni ngokubanzi kumkhuhlane;
- Ukuphefumula komzimba kuququzelelwe;
- isigxina se-nasal disinfected, esithintela ukusulelwa kwintsholongwane.
Ukuhlamba i-Nasal ngamanzi olwandle - zokupheka
Kule nkqubo ungasebenzisa iimveliso zeekhompiki ezilungiselelwe okanye izicombululo ezenziwe ekhaya:
- Ulwandle lutyuwa (i-teaspoon) longezwa kwisitya segesi (ezimbini iiglasi). Amanzi angabiliswa, anyibilike okanye adibaniswe.
- Ukusetyenziswa kwamacononfuls ketsyuzi kwiplastiki yamanzi kunconywa ngabo basebenzayo kwiindawo zokuvelisa ezinothuli.
- Isisombululo esinamandla sinezipuni zetyuwa ezimbini kwithayitha yamanzi. Eli phephelo lilungele ukucoceka impumlo kunye ne-sinusitis kunye nokugubha.
Ndizihlamba njani iimpumlo zam ngamanzi olwandle?
Ngoku unokufumana amacebo amaninzi enza kube lula ukucoceka impumlo. Kukulungele ukutyelela kuncediso lwe-vessel-watering can, ekhangeleka njenge-teapot encinane. Xa ulisebenzisa, unonophelo kufuneka kuthathwe ukuba ungalimazi umqubu womsi. Kukho iindlela ezininzi zokunkcenkceshela kwempumlo ngamanzi olwandle. Eyona ndlela iphumelele ngayo:
- Ukunciphisa intloko yakhe phezu kwequla kwaye uyifake ngokukhawuleza ukuyiphalaza kwisisombululo sangasese esisuka kumanzi anokunisela.
- Ngaloo ndlela kuyimfuneko ukuzama, ukuba i-liquid ishiywe kwamanye amaqanda.
- Ukukhusela amanzi ekungeneni emiphakeni, ukuphefumla kumele kubambezeleka.
- Ukutshintsha isikhundla sekhanda, inkqubo iphindaphindiwe.
Ukucoca i-nasopharynx, isisombululo sijongelwa emakhaleni ngesixa esikhulu kwaye siphalaze emlonyeni.
Indlela elula iquka ukuhambisa amanzi ngeempumlo kunye nokuyiphalaza ngamanqaku angasese okanye ngomlomo.
Emva kokuhlamba, akucebisi ukuphuma ngaphandle ubuncinane kwiyure, kuba i-liquid asele ingabangela i-hypothermia.