Enye yezona zinto zixhaphake kakhulu emadolweni kukutshatyalaliswa kwe-meniscus. I-meniscus ngokwayo yenza umsebenzi obalulekileyo emzimbeni womntu. Okokuqala, ihambisa ngokusemthethweni umthwalo, okwesibini, uzinzisa umxhelo wegolo, kwaye okwesithathu, ukuxhatshazwa kwezinto zonke zokuthungca. Oogqirha, emva kokuqhuba uchungechunge lwezifundo, banethemba lokuba le mqobo ixhaphake kubantu abaneminyaka engama-20 ukuya kuma-40. Ubulili besilisa kuloluhlu luthatha indawo ehamba phambili. Kodwa kubantwana kunye nabantu asebekhulile le ngxaki ayiyi kwenzeka.
Iimpawu zokuphuka kwamadoda
Kuba ininzi yezemidlalo abajongene naloo mfo bajongene nesi sifo. Ngokweminye yeeklinikhi zemidlalo yaseRussia, apho kuphela abadlali bezemidlalo abaye baphathwa ngayo, ukulimala kwamadoda kuqhelekileyo, malunga nama-65% abantu abangama-3034. Kule, enye yesithathu izigulane ezine-meniscus yangaphakathi, esiza kuxubusha kamva kwinqaku.
Akunzima ukuqonda izizathu zezinyembezi zamadoda. Ngokuyisisiseko, oku kuguqulwa kwethanga ngokubhekiselele kwi-shank ethe tye phantsi kwamandla omzimba. Kungakhathaliseki ukuba zezizathu, uphawu olubalulekileyo olufuneka lunokukwenza ukuba ucinge ngexesha okanye intlungu ehlala emadolweni.
Kukho iintlobo ezintathu zokulimala kwe-meniscus ezinempawu ezahlukeneyo:
- Ukuqhekeka ngokukhethekileyo kwe-meniscus kuvame ukuhamba kunye nokuvuvukala kwendolo, kunye nentlungu ngexesha lokunyakaza. Ngonyango olufanelekileyo, inkqubo yokuphilisa ayidluli kwiiveki ezintathu.
- Ukuvuvukala kunokukhokelela ekulahlekelweni kwamandla okuguqula idolo - oku kuyimpawu ye-meniscus yangaphambili. Kule ngxaki, ukukwazi ukuhamba kugcinwe, kodwa yonke inyathelo iya kuhamba kunye nentlungu. Ukuba uqala ngexesha lonyango, ke ukugula kuya kuhamba kwiiveki ezimbini ukuya kwethathu, nangona intlungu iyakwenzeka ngokuphindaphindiweyo iminyaka emininzi. Ngakolunye uhlangothi, ukuba unqanda ukuphulukiswa, umonakalo we-meniscus ungena kwifom engathanga.
- Inqanaba elibi kakhulu lokulimala, xa iziqhekeza zingena kwisithuba se-articular - ukuphuka kwe-meniscus ephakathi. Ngelo xesha, akunakwenzeka ukulungisa umlenze, ngoko inkululeko yokunyuka iyancitshiswa ibe "akukho". Emva kwekhefu, kukho intlungu ebuhlungu kunye nokuvuvukala emadolweni, oko kungakhokelela ekuthintweni kwayo. Ukuhamba ekugqibeleni kwe-meniscus yangaphakathi ngaphandle kwenkxaso sele sele kungenakwenzeka, idolo ngokwalo liba lukhuni, linokugoba ngokukhawuleza. Ukuxhatshazwa okunjalo kubhekiswa kugqirha ngabadlali abadlala ezemidlalo ngokutshintsha ngokukhawuleza ekuhambeni - ibhola yebhoksi, iHockey, ibhola lebhola, i-tennis, njl.
Unyango lwe-meniscus
Ukuphuka kweMeniscus kunye nokuhlinzwa akusoloko kusisiphumo somnye. Oku kuxhomekeke ekupheleni kokuxilongwa kwegciwane lesigulane, emva koko unyango olufanelekileyo lubekwe kwaye
Kwimeko yesigaba esicacileyo se-meniscus, nangona iinyanga ezingaphezu kweenyanga ziphelile ukususela ekuqaleni kokulimala, kufakwa isicelo sokubhinqa i-plaster, esithwala malunga neveki ezintathu. Kwakhona, ugqirha lokuxilongwa kwegciwane oludibeneyo lugqityiweyo lwe-physiotherapy, magnetotherapy. Emva kokususwa kwebhanti ye-plaster, iinkqubo zomzimba kunye ne-phonophoresis ene-hydrocortisone imiselwe.
Ukuba i-meniscus yamadolo edibene idlulile kwisigaba esingapheliyo, unyango okhuseleko alukwazi kugwenywa. Kule meko, i-meniscus arthroscopy yenziwa, eneentlawulo ezaneleyo phezu komsebenzi. Oku kukuphepha kwezinto ezinkulu, kunye nokuvuselelwa kwangaphambili, kunye nexesha kwimodi yokumisa izakuchitha ngaphantsi.
Ukuthatha onke amanyathelo afanelekileyo kwindlela yokubuyiswa kwinyanga kunye nesiqingatha unokubuyisela ukunyakaza okuqhelekileyo.