Ukuthungula nokuqhawulwa

Ukutshatyalaliswa ngezinye izikhathi kwenzeka kubantu abadala nakubantwana. Le nto yinto engathandekiyo, enokuyenza kwaye kufuneka ilwe, ngakumbi kuba kungenzima ukuyenza. Kubalulekile kuphela ukugcina ukutya okufanelekileyo, ungadli i-carbohydrate kakhulu kwaye uphuze amanzi aneleyo. Kodwa, ukuba ukumbathisa kwenzeka, ngoko ungasebenzisa izilwanyana zabantu ukulungisa imeko. Esinye sezilungiso ezilungelelanisiweyo zokuqhaqhaqhaqhaqhaqa. Le mveliso sele isetyenzisiwe ukuphucula imisebenzi yokugaya kunye nomzimba.

Ukuthungulwa kwindoda yokuqhawuka - iresiphi

Ukuze uhluthe ukutyunjwa, unokutya ukutya. Ngokomzekelo, yidla izinto ezi-20 ze-prune kunye nokusela yonke i-yogurt. Nangona kunjalo, inkqubo yokuphucula intlalo kulo mzekelo inokulibaziseka, kuba iifomula kwifom eqinileyo kufuneka ichithwe. Ukuba uyazi indlela yokwenza iziqhumane ekuqhenqeni, kuya kuhamba ngokukhawuleza. Eli arhente lenza ngokukhawuleza ngenxa yokuba umkhuhlane uphelela ngokuphangaleleyo ngegciwane lesisu. Njengomthetho, ukulungiselela ukusebenzisa i-prunes ngokudibanisa nezinye izityalo ezomileyo okanye izityalo, ngamanye amaxesha zidibene nezinye iimveliso.

I-Recipe ye-decoction ye-prunes ukusuka ekutyikitheni:

1. Kuthatha malunga ne-100 g ye-prunes, kuyimfuneko ukuyiphala ngamanzi abilayo (200 ml) kwaye emva kwemizuzu emi-5 ukuya kwimizuzu emininzi ukusela umhluzi obangelwayo uze udle amajikijolo ashushu. Ukuze usebenze kakuhle, unokusibekela ingxowa nge cap ehlanganiswe ngamanzi ashushu kwaye uyifake kwi-rag okanye ithawula.
2. I-200 g ye-oat flakes kufuneka ixutywe kunye nomlinganiselo ofanayo okanye i-prunes encinane. Hlanganisa kakuhle kwaye uthele i-400 ml yamanzi uze upheke ubushushu obuphantsi kwemizuzu engama-20. Umhluzi obangelwayo ungadliwa ngamanye amaxesha ngosuku kwiglasi.

I-recipe i-infusion ye-prunes ukusuka ekuthambeni:

1. I-100 g yeziqhumane kunye neetaspuni ezimbini zesityalo esibizwa ngokuba yi-senna zinyuka kwi-600 ml yamanzi abilayo.
2. Ukunyanzelisa iiyure ezimbalwa.
3. Xa ukufakelwa kwamanzi kukulungele, kungathathwa yonke imizuzu engama-50 ukuya kwimizuzu engama-60 ukuya kwimiba yepunipoons kuze kube yimiphumo.

Ukuthungulwa kwintambo yokuqhawuka ngexesha lokukhulelwa

Kuyaziwa ukuba abafazi abakhulelweyo bahlala behlanjululwa, njengokungathi banemizimba embalwa emzimbeni. Ekubeni kungathandeki ukuba abafazi abakhulelweyo basebenzise amayeza, kunokwenzeka ukusebenzisa iindlela ezikhankanywe ngasentla. Kwaye unokuquka nje i-100 g yeziqhumane ekudleni kwakho kwansuku zonke, ukudibanisa ne- kefir , ngoko unakho ukulibala ngokuzibetha.