Ukuba uthetha ukukhangisa kunye ubuncinane ubuncinane bokugxekwa kunye nokuqonda, uya kuqonda ukuba xa izibonelelo zeeti eziluhlaza zipapashwa ngokubanzi, kuthetha ukuba umntu unenzuzo. Akunjalo, abavelisi (i-tea "magnates yoBukhosi baseCelestial) bhinqa intonga kunye nenzuzo yesiselo esisempuma. Iimpawu ezifanelekileyo zetayiti eluhlaza, kunjalo, zikhona, kodwa, kuthekani ngomonakalo ukuba elinye iyeza lingenakuyenza ngaphandle?
Siya kuthi, ngokuqinisekileyo, siqale ngokumnandi kwaye luncedo.
Izibonelelo 'zokuluhlaza' itiye yokusela
Izondlo zinconywa zincoma ukusela izitya ezine-6 ze-green tea ngosuku. Kucacile ukuba kuphela le nyaniso inokugcina i-5 kg ngenyanga, kwaye konke oku ngaphandle kokutshintsha ukutya . Kukho "kodwa" apha. Ngaphambi kokuba ucinge malunga nokuba i-green tea ikhuthaza ukulahleka kwesisindo, ungazidideli kuphela ukusela ngokunyanzeliswayo, kodwa ukutshintshwa kwesi siselo kunye nazo zonke ezinye iintlobo zamanzi (ngaphandle kwamanzi, kunjalo). Ukuba wena esikhundleni sodas kunye noshukela nangaphandle, ubisi, itiye elimnyama, ikhofi, ijezi ziza kusela itiye eluhlaza ngaphandle kweshukela, ulahlekelwa ngu-5 kg ngenyanga.
Ukongezelela, kwiipropati ezixhamlayo zeTyayi i-green tea (emva kwayo yonke into, iChina - umlimi oyintloko wale isiselo) kunokubanjelwa ekuphuculweni kokutshatyalaliswa kobushushu. Oko kukuthi, ukushisa komzimba kuphakama, kwaye kunye nalo izinga lokutshisa amafutha. Kwakhona kufuneka usebenzise igama malunga neepropati ezidityanisiweyo ezikhupha ukukhukhumeza kunye nekhono le-green green ukuze linciphise ishukela legazi, kwaye ngoko ke ludla.
Masichaze ngokufutshane izibonelelo zetayiti eluhlaza:
- kunciphisa i-cholesterol;
- liyeka ukuphuhliswa kwamacwecwe egazi;
- yenza iinqwelo zenzeke;
- kunciphisa uxinzelelo;
- ukhusela isibindi kwi-toxins;
- utshabalalisa ama-radical ezamahala;
- ivuselela imisebenzi yokukhusela yomzimba;
- ba namandla.
Ibindi, iimpso kunye ne-green tea
Iintlobo zetayi eluhlaza kwesibindi esichazwe ngasentla - isiselo sisikhusela i-filter yethu yemvelo kwi-toxins. Oku kuyinyaniso kwaye kuqinisekiswa ngokulula ngokubunjwa kweti ehlaza - okuthi, i-antioxidants, elwa nokuguga komzimba, ukuphucula ukuveliswa kwayo, ukwandisa imisebenzi yokukhusela.
Nangona kunjalo, akukho nto ithetha ukuba ngcono. Abafaki bempilo kunye nokuphila okunempilo banquma ukusela kuphela itiye eluhlaza, kuba luncedo kakhulu. Ngenxa yoko, uninzi lwabo lugqitywe ngugqirha ngamatye ezintso nasesibindi.
Isizathu kukuba kukho ezininzi ze-polyphenol kwi-tea eluhlaza. Yiyo eyandisa ukutshintshisiswa kobushushu kunye nokukhuthaza ukulahleka kwesisindo, kodwa zikhokelela kwigumbi lokulinda ugqirha. Iipolphenol ziyi-antioxidants zezityalo ezivela kuyo, ziqokelela kwaye zityhefu umzimba, zibangela utshintsho kwizicubu zesibindi kunye nezintso.
Indlela yodwa yokuphuma ayinakusela ngaphezulu kweekomityi zeeti ngosuku (oluya kuba luncedo ngokwenene), kwaye ingxaki ayinakusongela.
Itiyi eluhlaza ukuze ubuhle
Ngoku kunokwakheka ukuthabatha zonke iintlobo zezicatshulwa, izicatshulwa, izongezelelo zokutya ezisekelwe kwikhoyi eluhlaza. Ngokutya okungalawulekiyo kwezibonelelo ezinjalo, umphumo uya kuba kanye njengoko kuchaziwe ngasentla - amatye kwiintso kunye nesibindi.
Eyona nto inobungozi kukusetyenziswa kwesiphuzo sokwelapha ngaphandle, ngendlela yokuhlamba i-velvet yolusu. Ukwenza oku, 1 tsp. uthele ilitha lamanzi abilayo kwaye ubilise imizuzu eyi-10. Phalaza amaqabunga etiyi kuhlamba uze udibanise ngamanzi "aluhlaza" imizuzu eyi-15. Ulusu lwakho luya kuba lukhulu kakhulu kwixesha lokuqala.
Ukuqapha
Itheyi elihlaza, njengesiphuzo esiphezulu, sichazwa ngoomama abancinci kunye nabasetyhini abakhulelweyo, ngenxa yokuba iimpahla zayo zokuphulukisa zinokuba namandla kumntwana wakho.
Ukongeza, itiye eluhlaza iqukethe i- caffeine ! Ngenxa yesifo senhliziyo, ukufunyanwa kwayo kufuneka kufakwe ngaphandle. Kwakhona, ngononophelo, kufuneka uphathwe nguye kunye nalabo abanomfutho wegazi ophantsi. Ekuqaleni, ungadli ngaphezu kwe-1 indebe ngosuku, ngenxa yokuba umzimba, ongaqhelwanga nokubunjwa kwawo, unokuphelelwa amandla. Emva koko, kukho umlutha, kwaye itiye eluhlaza ayisasongelwa ngokunyuka kwengcinezelo yegazi.