Kunokuba nje singabandezeleka kwimilenze yethu yokunyamezela, i-arthritis iyabahlasela, ke i-varicose yandise, kwaye ihlasele imilenze, unyango olude kakhulu kwaye lunzima. Kwaye ngesizathu esithile, ba tyelela abafazi abathandekayo. Mhlawumbi ngenxa yokuba sithanda izithende eziphezulu, okanye mhlawumbi ngenxa yokuba umzimba wesibhambathiso ulungelelaniso lweengxaki zesifo. Ukukhulelwa, ukubeletha nokunyuka kwesikhashana kufaka impendulo. Kodwa nantoni na, masithethe namhlanje ngokunyanga kwesithende esikhupha ekhaya.
Iyintoni isithende esikhuphayo?
Kodwa ngaphambi kokuba sisebenzele unyango, makhe sibone ukuba zeziphi iindawo ezihambayo ezinyaweni zawo, nalapho zivela khona. Ngokuqhelekileyo, eli binzana libhekiselele kwimimandla engxowankulu eyenziwa kwi-calcaneus ngenxa yeengxaki zemethambo. Igalelo ekuveleni kwezihluma, izifo ezifana nesifo sikashukela, izifo ze-schitovid, ukukhuluphala, iingxaki emsebenzini wezintso kunye nesondlo sesisu. Kwaye uncedo lunokunceda izicathulo ezingenakuthathekayo ezinezithende eziphakamileyo, izisindo ezinzima, ukuhlala ezinyaweni zakho.
Ukubonakala kwe-spur kufana nesalane esincinci kwaye eselinde ixesha elide. Kwaye ngokwemithetho ye-physics, encinci yommandla, ingcinezelo engaphezulu. Kufana okufanayo ne-spur. Ingaphezulu kakhulu kwaye ilula, iyona nto ibuhlungu kakhulu ukugcina unyawo olunye. Emva koko, izicubu ezithambileyo zesithende zigqityiwe ngokuphelela kwentsholongwane, kunye neentlungu ezivela kwi-spurs maxa wambi zihlala zizihogo. Ewe, asiyi kuhlupheka, kwaye siza kubona bhetele, ukuba iyeza lonyango libonela kule sigulo esicasulayo.
Izindlela zokwelapha isithende ziyahluma ekhaya
Ekubeni kuqhutyelwa imilenze - isifo esiyinkimbinkimbi, ngoko unyango lwabo lufuna olubanzi. Kwaye, nantoni na into ongayithethayo, ubuncinane kanye ugqirha kufuneka ahambe, kubalulekile ukucacisa isizathu sokwakheka kwesiphene kwimeko ethile. Kwaye kwaye kwimiba yamayeza kuya kuba lula ukukhetha iindlela. Ewe, ukuba uthethe ngokubanzi, yiyiphi iincwadi zokupheka zokuphalaza ekhaya zingathathwa.
- Ukunyanga i-calcaneal spur nge-bile. Thatha i-40 g ye-bhile yebhere okanye isilwanyana sasekhaya, xuba nge-20 grams ye-vodka kunye ne-teaspoon ye-shampoo. Ngaphambi kokulala, vula unyawo lwakho kwaye ucindezele kumxube olungiselelwe. Ukukhwela ibhanti unyawo uze ufake iisokisi zeboya. Ngokutsho kobubungqina bamantombazana abasebenzisa le recipe, iintlungu zingaphantsi kweentsuku ezintathu.
- Unyango lwe-spurs kunye nepropolis. Kulo hlobo lonyango lwe-spurs, thabatha i-propolis encinci, yenze ikhekhe uze uyibeke endaweni yokuqhuma. Ngaphambi koko, ungakhohlwa ukuqhuma umlenze wakho. Gcina ikhekhe yepropolis nge-bandage kwaye ufake i-sock. Ngoko sebenza kuze kube yilapho i-spur iphela. Kukulungele ukuchitha inkqubo ebusuku.
- Ukunyanga i-calcaneal spur nge-iodine. Unyango oluphambili lwe-splinal spur lufumaneka nge-iodine. Ngokukodwa kufanelekile kulabo abanomsebenzi omncinci we-thyroid gland. Hlanganisa iipilisi ze-aspirin ezi-2 kunye ne-ampoule enye encinane ye-iodine ye-3%, sebenzisa umxube oboya bekoton kunye ne-pribintuyte kwindawo apho kukho khona i-spur. Faka i-sock yakho kwaye ulale. Ngentsasa, hlambulula iinyawo zakho, uphinde uphinde uphinde ulandelelanise iinkqubo ezi-2 ngaphezulu ngeeveki phakathi kweyodwa.
- Plasta ukuze unyango lwe-calcanal spur. Njengolu hlobo lwama-walnut, oluxutywe kunye nomtya walo olambileyo, lufanelekile. Ngokukhawuleza xa usukuma ekuseni, qhekeza umnqweno omnye uze uyinqumle. Emva koko faka isiphumo esiphumelayo kwindawo ephosakeleyo uze uyilungise nge-bandage okanye ibhendi-ncedo. Phinda ulandelelanise imihla ngemihla ide ilahleke ngokupheleleyo.
- Yenza unyango ngamayeza. Eyona nto inokunceda unyango lwesithende siphuthuma ngeetatates ezigayiweyo. Ngenxa yoko, thabatha iifatata ezincinci uze uyixolele kwi-grater.
I-gruel ephumela kuyo ifakwe kwi-gauze engamacala amane, ifake kwibala elibi, yilungise nge-polyethylene kunye ne-bandage kwaye ubeke i-sool sock. Inqubo iphinda iphindwe rhoqo ebusuku ngaphambi kokulala kuze kube yilapho iphofu iphilisiwe.
Njengoko ubona, kukho iindlela ezininzi kakhulu zokuphatha ekhaya. Kodwa ezinye zazo aziyi kukwanela. Ukuhlambalaza kwanyamalala kanye kunye nento yonke, umntu kufuneka ashintshe indlela yokuphila, abuye acinge ngomsebenzi womsebenzi, ukuphumla kunye nokutya, kunye nokujongana nesifo esisisiseko esabangela ukubonakala kweentlobo. Kwaye uncedo lwonyango apha alukwazi ukwenza. Emva koko, uchwepheshe kuphela oza kukwazi ukukhetha indlela yokonyango kunye nokucebisa ukutya okufunekayo. Thembela oogqirha, kwaye ube nempilo!