Ufuna ukwenza lula inkqubo yokupheka kwaye wenze izitya zakho zivelele ngakumbi? Emva koko qiniseka ukuba uqhelana nokukhethwa kwamaphiko enkcubeko okuphathelele imifuno. Pheka ukuze ujabule!
Abasetyhini abaninzi namadoda bayavuma ukuba abafuni ukupheka ngoba kuthatha ixesha elide. Ukuququzelela inkqubo yokulungiselela izitya ezahlukeneyo, indlela elula yokuphila yemifuno iza kuhlangula. Uya kufunda indlela yokucoceka kakuhle, ukupheka nokuphucula intle yokutya ezahlukeneyo.
1. Ukwandisa ukutshatyalaliswa kwemifuno
Kule friji imifuno ilahlekelwa ngumtsalane emva kwexeshana, kwaye ngaphambi kokuba ibuyele etafileni ukuyibuyisela ekubukeni kwayo kwasekuqaleni, ubambelele emancinci emanzini, ungeze iviniga ngaphambili. Uya kumangaliswa kwenguqu enjalo yemilingo.
2. Imfihlelo yokugcina amazambane
Ngexesha lokulondoloza, amazambane angaqala ukuhluma. I-lyfhak elula ukwenzela ukukhusela le ngxaki: faka iipula ezimbalwa endaweni apho iifatata zigcinwa khona. Ngaba ucinga ukuba oku akuyi kusebenza? Emva koko qiniseka ukuba uhlole yonke into.
3. Iimbumba ezinomsoco ngaphandle kokukrakra
Ngaba kuyimfuneko ukulungiselela ukutya kwesitshalo seqanda? Emva koko mazibandakanye uphambi kwonyango kwinkqubo. Qala ukusika imifuno, ufefe ngobuninzi ityuwa uze udibanise. Yiyeke ixesha elithile ukuvumela ityuwa iphose yonke inzondo engadingekile. Kuhlala kuphela ukuhlamba ityuwa kwaye unokupheka ngaphezulu. Ndikholelwe, isitshalo seqanda siya kuphelela.
4. I-salad ayiyi kuphelelwa
Ingxaki yokushiya i-lettuce - iphosa ngokukhawuleza xa igcinwe ngokungalunganga. Kungcono ukuwafaka kwisitya, ubambane kunye neetilesi eziliqela zephepha, uze uvale ngokuqinileyo ngesibindi. IPhepha liya kuthatha umswakama obuninzi, kwaye isaladi iya kuhlala ikhuni.
5. Iinqhinga zokupheka anyanisi
Imifuno, apho abantu abaninzi belila khona, ifakwe kwiindlela zokupheka izitya ezininzi, ngoko ke inkcazelo malunga nendlela yokuzikhusela kwi-flavored flavor will welcome. Musa ukususa umsila kwi-anyanisi, kuba kulula ukuba bagcine imifuno, eya kuyenza lula kwaye ikhawuleze ukusika. Imfihlo ebalulekileyo: soloko umanzi ummese emanzini abandayo, kwaye ke ungabikho ihlazi lehlayo emehlweni. Ukuba ufuna ukunciphisa ubuhlungu bee-anyanisi kwisitya esithile, ke usike, uze uthule amanzi athile abilayo ixesha elithile.
6. Ukupheka ngokukhawuleza kwi-oven microwave
Ngaba uthanda imifuno ephekiweyo? Emva koko ungayipheki kwi-oven, kodwa kwi-microwave. Indlela yesibini ikhawulezisa inkqubo yokupheka kwaye igcina ubuninzi bezinto ezincedo. Ngaphambi kwenkqubo, nqumla imifuno, uwafake kwisitya esibanzi kwaye ugubungele ngamatyulo amathathu emaphepha. Ixesha lokupheka li-2-6 imizuzu.
7. Iklabishi ehle
Ukutya okuthandayo ngabantu baseRashiya - iklabishi echitshiweyo, edliwa ngokwahlukileyo kwaye ipheke nezinye izitya. Ngethuba lokunyuka kwefuthe, iklabishi iyaba mnyama kwaye ingabonakali. Kukho imfihlo yokulondoloza ubuhle beklabishi: usike, uthele ngamanzi abilayo uze uthele amanzi atshisayo ngomzuzu. Cima amanzi angaphezulu kwaye upheke ngendlela eqhelekileyo.
8. Akunjalo njengobisi obushushu obushushu
I-Chili isetyenziselwa ukupheka ukuze uphese isitya, kodwa kungekhona into eninzi efana nayo, kwaye iya kunceda kule ngcebiso enomdla. Susa imbewu kwi-pepper, apho i-acuity eyona nto igxininiswa, kwaye inyama iyancipha emanzini abandayo kwimizuzu engama-20.
9. Susa isikhumba ngemizuzwana embalwa
Ukulungiselela izitya ezahlukeneyo kufuneka uzisebenzise utamatisi, okufuneka ukuba unyanyiswe. Ngoko ukuba ulusu alukhupheli umxholo jikelele, kucetyiswa ukuba uyisuse kwimifuno yokuqala. Kufuneka uthathe utamatisi, ubenze iincinci ezinqamlekileyo kwaye ubencitshise imizuzu emibini kumanzi abilayo. Ngenxa yoko, i-peel iya kuthoba, inokususwa kalula.
10. Ukugcina amazambane omnyama
Ingcaciso yokuba amazambane emva kokucocwa kuba mnyama ayikho indaba. Ukuba awukwazi ukupheka imifuno ehlutshiwe kanye, uze uwabeke kwisitya kunye namanzi apholileyo kwaye ungeze ubisi oluncinane. Le mfihlelo elula izakukunceda ukugcina uhlobo olunobumnandi lwezambatho.
11. Ngoku i-broccoli enokusetyenziswa ngakumbi
Iingcali zenzululwazi ziye zafakazela ukuba i-broccoli yinto efanelekileyo kakhulu iklabishi, kodwa kukho iindlela zokwenza kube luncedo ngakumbi. Iingcaphephe zincoma ukuba zilungiselele nge-mustard, apho kukho izinto ezikhuthaza ukunyuswa okungcono kwamavithamini B, kwaye zikhulu kakhulu eziqulethwe kule klabishi.
12. Indlela efanelekileyo yokugcina isilimo esidliwayo esinamagatsha anamanzi
Siyabulela kule mihla yokutya okucwangcisiweyo, kunokwenzeka ukwandisa ubomi be-shelf yobuncantathu, ukuze luhlale ixesha elide kwaye luncedo. Ukwenza oku, kucetyiswa ukuba uyifake kwi-foil uze uyithumele kwisiqhamo.
13. Ukukhawuleza kwe-beet ibilisa
Ukunciphisa izitya ngeebhotile kuba kuthatha ixesha elide ukulipheka. Kukho okulula ukukhawuleza inkqubo yokupheka: qala ubilise ingcambu kumanzi abilayo ihafu yesure, uze uyibeke phantsi kwamanzi abandayo. Ngenxa yokunyuka kweqondo lokushisa, i-beet iya kufikelela ekupheleni kwayo ngokukhawuleza.
14. Indlela efanelekileyo yokupheka imifuno
Abaninzi baqaphela ukuba emva kokupheka, imifuno ilahlekelwa ngumbala wayo oqaqambileyo kwaye ibe yinto encinci, kodwa kukho indlela yokukhusela ngayo. Ukuze ungagcini nje ubuhle kodwa ulungile, kucetyiswa ukunciphisa imifuno ngamanzi abilayo, upheke ngaphezu kwemizuzu engama-3-5, kwaye ngokukhawuleza uyithumele emanzini amanzi.
Ukususwa ngokukhawuleza kwembewu
Imifuno eninzi ifuna imbewu ekufuneka isuswe, ngokweendlela zokupheka kwezinye izitya. Umzekelo, ungathatha ukhukhamba. Ukukhawuleza ukujamelana nomsebenzi. Sebenzisa i-teaspoon, kwaye ukuba une-nouazette (i-spoon ekhethekileyo yokudweba) ngeendlela ezibukhali, inkqubo iya kuba lula.
Ukucoca ngokukhawuleza kwegalikhi
Ukuba ufuna ukucoca i-garlic eninzi, ungakhathazeki ukuba kuya kuthatha isigamu somhla, kuba kukho indlela elula kwaye ephumelelayo. Hlukanisa iintloko kwiingcezu (indlela elula kakhulu yokwenza oku kukubetha inxalenye engezantsi yesundu kunye nayo ngokukhawuleza), faka yonke into kwisitya uze udibanise ngesitya sesibini, esifanele ubukhulu. Thatha izikhonkwane ezandleni zabo uze uzigubungele amaxesha ambalwa. Uya kumangaliswa xa ubona ukuba zonke izidumbu zihlanjululwa. Uya kuphelisa kuphela iingcebiso.