Ngokugqithiseleyo, ukuxilwa kwezilwanyana kunye nokuphucula ukuphucula kuyenziwa emva (kuninzi iziphelo zentsholongwane, umphumo ovumela ukufezekisa i-tonic okanye ukuphumla umphumo), kunye nokuziqhenqa kwiinkalo zomngcipheko zomzimba okanye kwimihlaba yonke. Makhe sigxininise kulezo zididi zokusila okulula ukuzichitha ngaphandle kokushiya izindonga zendlu.
Indlela yokwenza iintlobo ezahlukeneyo zokusilalisa ekhaya?
Ukuhlaziya ukubuyisela ukusila
Ukuze kusebenze le ngxube, kuyimfuneko, ngaphandle kokuqwalasela lobu buchule, ukusebenzisa iindlela ezongezelelweyo eziya kuzinza inkqubo ye-nervous: umzekelo, ukongeza kwinqwelo ye-massage ye-massage (60 ml isiseko se-ylang ylang, i-geranium okanye i-patchouli) kunye nokubandakanya ukukhanya kudala umoya ocolileyo.
Ukuqala ukusifakaza kuyimfuneko ukukhangela ngokukhawuleza emva kweentendelezo kunye nomqolo, uze udlule kwi-planar eyodwa, eyahlukileyo kumntu ongenasiphelo ngepembelelo enzulu kwaye yenziwa ngumgca wesundu kwi-diagonal (umgudu awuthatyathwa ngexesha elifanayo). Emva kokuba izicubu zifudumale, unokuqhubeka uhlambalaza: gxininisa ingqwalasela kwinqanaba lekhola kunye neenwebe zakho ngokucoca ngokunyamekileyo kwimisetyhula yecycle kuqala kwicala lokunene kwindawo yecala, kwaye ke icala elikhohlo. Emva koko, kumgama malunga no-3 cm ukusuka emthonjeni ngezithupha zakho, cindezela phantsi kwiimisipha. Inqaku ngalinye livuliwe ngokucinezela, ngobude beemitha ezi-5. Ukuxilisa kuphelisa ngokukrazula okufutshane phezu kwendawo yonke yomva.
I-massage ye-backage ne-osteochondrosis yomgudu (acupressure)
Ukuxilonga kusetyenziselwa intlungu yangemva kwaye kubhekisela ekunyangeni ngenxa yesenzo se-reflex kumaziko anembopheleleko kwizakhiwo ezithile kunye neenkqubo. Ngexesha leseshoni, inkosi isebenzisa i-atlas yamaphuzu okufumana kumzimba womntu abo, ngexesha lokusebenza, banegalelo ekubuyiseni. Ukuxilisa kwenziwa ngokukodwa ngamacwecwe eminwe, eyenza amaqhinga asebenze ngokuxubha, ukugubha okanye ukunyusa ukunyuka kwamandla ahlukeneyo.
Kwi-osteochondrosis, kuyimfuneko ukuqhuba iiseshoni eziyi-8-10 ngokusetyenziswa kwezi ngongoma: owokuqala uphakathi kwe-2
Ukubuyisela umva
Ukuxilisa okunjalo kuhloswe ukukhawulezisa iinkqubo zokuxilongwa kunye nokuphelisa i-edema. Iqala ngokugubha kunye nokuxubha umqolo kunye neentende ezithandana nomlanjana, ngoko ukusuka kuwo ukuya kumacala angakwesokunene nangakwesobunxele. Emva koko, i-muscle yexesha elide ithatyathwa yiminwe emikhulu kunye neyesithathu kwaye iqhutywe emlanjeni. Emva koko kufuneka uhlambe iimbambo zeentendelezo ukusuka phezulu ukuya ngasezantsi uze uqedele ukusilalisa ngokunyakaza.
Ukubuyisela i-massage ye-scoliosis
Oku kuxoxwa kwenzelwa ukuqinisa imisipha yomva, xa kuthe kwahlanganiswa izicwangciso ezimbini: ukugubungela nokugubha. Njengazo naziphi na ezinye izilwanyana, le nto iqala ngokunyakaza okucothayo kweentendelezo, eziza kuba zikhulu ngakumbi. Iiseshoni zokuqala zijolise ekuphumuleni izihlunu ezixinzekileyo, kwaye ezi zilandelayo zijolise ekuqiniseni.
Ukubuyisela umsila "gouache"
Olu hlobo lokusilalisa luneziqhamo zaseTshayina zasendulo, apho kusetyenziswe isikhala esithile esikhethekileyo. Kukho iindlela ezintathu ze-gouache, kubandakanywa ukunyuka okukhawulezayo, kunye nokukhawuleza nokukhawuleza ngcinezelo olubuthathaka. Iseshoni ihlala malunga nemizuzu engama-30 kwaye umphumo wempembelelo ubonakala ngokukhawuleza ngokohlobo lokumisa. Kukholelwa ukuba ngale ndlela umzimba ulahla i-toxins, kwaye i-darker i-stains ishiywa emva kwenkqubo, ingcono. Ukubonakala kwesikhumba ngasemva emva kokusilalisa kungakhokelela kwingcamango yokuba ibuhlungu kakhulu, kodwa akunjalo: izigulane aziveki nantoni na ngexesha okanye emva kwayo.
I-Gouache inomsebenzi wokukhawulezisa iinkqubo zokuxilonga kunye nokususa iibisi (ngoko, emva kweentsuku ezimbini emva kokuba ufanele uphuze amanzi atshisayo).
Ukubuyisela umsila: iinzuzo kunye nokuchasene
Ukuqulunqa, kungatsholwa ukuba ukuxilwa kwe-backage kunokuncedisa okulungileyo kwikhosi ephambili yeyeza, ukuqhuba okujoliswe ekugqibeleni i-pathology.
Abantu abanesifo senhliziyo, ukunyamezela kunye nokunyuswa kwengcinezelo yegazi abacebisi ukuba basebenzise ubuchule obunzulu, banokunyusa imeko. Kule meko, kulungele ukusebenzisa izilwanyana eziphumayo ngokunyakaza. Kufuneka kwakhona kuqaphele ukuba ukuxilisa umzimba kukhawuleza ukujikeleza, ngoko ke abo bantu abanamaqabunga amasha, kunye nabasetyhini ngexesha lokuya esikhathini, ukuxilisa akufanele kubekho nto engathandekiyo ukuba kungabangela ukuphuma kwegazi.