Iimpawu zentsimbi ebusweni nasemzimbeni kakhulu, kodwa ukuba izibhokhwe zibonakala entloko, kwizinwele, phantse zonke ziya kuba zilize. Iimbangela zezinto ezimbi zihlala zihluke kakhulu, ngoko ke iindlela zokulwa nezibhobho zihluka.
Kutheni kukho iintlobo zam entloko kwiintloko zam?
Iimpumlo ezinobungqina entloko kwizinwele azivuki ngokwabo, izizathu zokubonakala kwazo zifakwe kwintsholongwane yebhaktheriya. Iingqungquthela ezixhambileyo phakathi kweentloko zeenwele zivelisa uhla lwe-hydrolipid olukhuselayo lweoli, olukhusela isalathisi esincinci ukusuka ekungeneni kwebhaktheriya ye-pathogenic. Ukuba kule nkqubo kukho ukungaphumeleli, ukuqala ukuvuvukala, okubangela ukuba i-acne ibuhlungu. Ulusu phantsi kweenwele lucebe kakhulu kwaye lubuhlungu.
Nazi izizathu ezibalulekileyo zentambo ekhanda ezintanyeni:
- ukuhluleka kwehomoni ;
- ukungondleki;
- ukungahambisani nemigangatho yococeko;
- microtrauma;
- ukungahambi;
- izifo ezithathelwanayo.
Ekuqalekeni, kunokubonakala ngathi ama-hormone ayinanto yokwenzayo, kodwa ayikho. Njengentsimbi yeselula, i-acne phantsi kweenwele entloko ingabangela iingxaki nge-thyroid, i-adrenal okanye i-pituitary gland. Phakathi kwezinye iimpawu - ukwandisa ukujuluka, ukunyaniseka, ukucaphuka.
Ukutya okuninzi, okanye ukutya okuneziqholo kungenza kusebenze umsebenzi weengcungcuthe zokuzihlaziya.
Ngokuhlamba okungaqheleki kwentloko, iimeko ezifanelekileyo zokuphindaphinda kweebhaktheriya zenziwa, kunye neengozi eziqhelekileyo zecratrauma, ezonakalisa ulusu lokhuselo.
Iingxaki ze-allergies ezibuhlungu entloko kwizinwele aziqabile, kodwa kwenzeka. Zama ukukhumbula ukuba awuzange uthathe amayeza amatsha ngosuku olusandulelayo, okanye usebenzisa iimveliso zokutya ezimnandi.
Indlela yokuphatha intloko ekhanda entloko?
Ukuxazulula ingxaki ephosakeleyo, kuyimfuneko indlela edibeneyo. Silungiselele uluhlu lweengcebiso eziluncedo kakhulu:
- Lungisa intloko yokuhlamba. Ukuba iinwele kunye ne-scalp zixhamla kwi-fat, ungesabi ukuzihlamba imihla ngemihla, kodwa sebenzisa i-shampoo ekhethekileyo e-soft with acidity. Musa ukusihlalisa iingcambu zeenwele. Ukuba ulusu luyakwazi ukuma, ukunciphisa inani leenkqubo ukuya kuma-1-2 ngamaxesha ngeveki. Musa ukusebenzisa iibhalom kunye nezicwangciso ze-scalp kunye neengcambu.
- Sitshintsha i-pillowcase kwi-pillow yansuku zonke. Geza izinwele kunye nezinye izixhobo zokunyamekela izinwele. Geza intsimbi ubuncinane kanye ngeveki.
- Landela imigaqo yokutya okunempilo. Kanye ngeveki, cwangcisa imifuno okanye i-kefir yokukhulula imini.
- Ukukrazula umkhwa wokutshiza umqolo wakho emva kwentloko kwaye usebenzise iminwe yakho kwizinwele zakho.
- Gcina umsebenzi owenziwe ngokomzimba.
Kukho iindlela ezininzi zokukhawuleza ukulahla intloko ekhanda. Kwii-sanatoriums kunye neengcali zonyango zikhetha ukhetho lwamabhaflethi. Sifanelekileyo amafutha, equlethe isulfure, umzekelo - iSulsen. Kufuneka kusetyenziswe ngokwemiyalelo, okanye isetyenzisiweyo.
Ukulungele ukulwa ne-acne kubonakalise i-herbal infusions, leyo
Kunokwenzeka ukusebenzisa iindlela ezizodwa ezifana neZinerit okanye i-Skinoren kwi-acne ebuhlungu kakhulu, kodwa ngaphambi kokucetyiswa ukuba udibane nodokotela.
Kwimeko yokuqinisekiswa kwe-diagnostic "ye-allergies" kuvunyelwe ukusebenzisa i-antihistamines. Ininzi idla ngokuba nguSustststin noTavegil. Kubalulekile ukukhumbula ukuba izixhobo ezinjalo ziququzelela kuphela isikolo sesifo, kodwa ungagxininisi ulwaphulo olulodwa. Ukumisa ngokupheleleyo ukuhlaziywa kwe-acne, unako kuphela emva kokuba ubale isiqhamo semveliso kwaye unqabe ukuyisebenzisa. Intetho kule meko ayikho nje ngokutya kunye namayeza, kodwa kunye neemveliso zokuzicoca.