Imbewu yesikhombi ingumveliso osetyenziswa ngabantu ukutya kweenkulungwane ezininzi. Imfihlelo yokuthandwa kwayo inomdla kakhulu, ixabiso eliphezulu kunye neenzuzo zengqolowa yomzimba.
Iipropati eziwusizo kunye nokuchasaniswa kwee-corn corn
Njengengqolowa yezivuno ezininzi, iinzuzo kunye nenzakalo kwingcambu yengqolowa ayilingani, kuba izakhiwo ezincedo ziphezulu kakhulu. Ingqolowa, ekubeni isithsaba sobukho besityalo, iqulethe kuyo yonke into efanelekileyo kakhulu kwaye iluncedo, kuba ihloselwe ukuzaliswa.
Ummbi kule meko akukho nto. Iigali zeGolide zalesi sityalo zigcina iivithamini, amaminerali, amino acids. Kwaye emva kokugaya kwezi zivuno, i-groats ifunyenwe-eyona nto ilumnandi kwaye iluncedo.
Okokuqala, i-cornats iyaluncedo kubantu abalandela umfanekiso. I-100 g yeeyoyiyo eziqingqiweyo ziqulethe malunga ne-330 kcal, kodwa ubukhulu obufanayo bokupheka - 86 kcal. Kwaye emva kokudla kwasekuseni kuya kuqhubeka ixesha elide, njengengqolowa iqulethe i-fiber eninzi, igcwalise isisu kunye nokuphelisa indlala.
Ngombulelo kwi-fiber, i-corn groats nayo inokubaluleka kubantu "abaneentlungu ezinamavila", bahlala behlanjululwa ngokuqhawuka kunye nokuxiliswa komzimba ngamathole. Ukuba abantu abanjalo baquka isidlo sakusasa kwindawo yokutya, baya kusula amathumbu abo, baphilise umzimba baze bafumane ubunzima.
Kwaye omnye "umphumo wecala" wokutya okunjalo kukuqinisa ukukhuseleka komzimba . Ukususela ekukhuselweni komzimba ngokuthe ngqo kuxhomekeke kwiibhaktheriya "ezilungileyo" ezihlala kuphela kwindawo "ecocekileyo", i-corn croup iya kunceda ikolononi enokusetyenziswa kunye ne-microflora efanelekileyo.
Ukwakheka kobutyebi bee-corn corn kwenza kube yimveliso ebalulekileyo kwiindidi ezahlukeneyo zabantu. Ngombulelo kwi-carotenoids, umzekelo, izitya zokutya ziyimfuneko kubantu ababhemayo kunye nabantu abanesifo senhliziyo, njengoko ezi zinto zinciphisa umngcipheko womhlaza wamaphaphu kunye nama-blood clots, kuphuculwe ukunyaniseka kwemithambo yegazi kunye ne-cholesterol ephantsi.
I-Phosphorus ne-B vithamini zenza i-cornats ingabonakaliyo kubantu abaneentsholongwane zesifo, i-neuralgias, iimeko ezixinzeleleyo. Imbewu yokutya yembewu iyanceda abantu abanesifo sikashukela, kunye nabantu abaphethwe zizifo zesibindi, isisu, i-gall bladder, igazi.
Ngokubhekiselele kwimibhikisho, nangona i-allergenicity ephantsi kakhulu, kukho abantu abangenako ukunyamezela izitya ngegesi. Ungayisebenzisi le mveliso kunye nokuphazamiseka okubukhali kwimeko yezifo zesisu, ngokukodwa - ngokugqithisa kwesilonda.
Musa ukucebisa oogqirha besitya kwi-corn grits kunye nabantu abanesisindo esingqongqo kunye ne-dystrophy - ezi ziitya azifakelanga isethi yeekhilogram ezongezelelweyo. Kodwa abo basesidlweni, i-corn croup iya kuba ngumncedisi obalaseleyo ekulwa nokunciphisa umzimba.
Kutheni i-porridge evela kwikhosi yesikolweni iluncedo?
I-Porridge yinto efanelekileyo kakhulu yokutya kwasekuseni, njengoko iqukethe i-fiber, amafutha, iiprotheni kunye ne-carbohydrates epholileyo. Zonke ezi zondlo zinika umzimba amandla kumsebenzi osebenzayo ekuqaleni kwemini. Kwaye i-corn groats nayo inepropati ekhethekileyo - iphezulu
Imbewu yeeyinkozo ezithengiswayo ungayifumana i-grinds eyahlukeneyo-encinci, ephakathi kunye enkulu. Ukutya okugaya ukuvumela ukusila i-porridge enobunzima, efanelekileyo yokutya kwabantwana. Ukusuka kwi-groats yokugaya okuqhekezayo isitya esilungeleyo kakhulu sokunciphisa-phantse "i-porridge-brush" yamathumbu.
Ukongeza kwizityalo, ezinye izitya ezihlwaya kwaye ezinokunceda ziphekwe kwi-corn grits, umzekelo, amaqebelengwane athile kunye ne- homic . Yongeza i-corn grits kwiisobho kunye nezitya zangasese.