I-Cranberry isityalo sentsapho ye-cranberry. Iziqhamo zawo zii-berries ezincinci ezimuncu. Zisetyenziselwa ukulungiselela izitya ezahlukeneyo kunye neziphuzo: iziphuzo zeziqhamo, i-jelly, i-pie, i-sauces. Ungasebenzisa amajikijolo kwifom eluhlaza okanye eyomileyo. Kodwa kuyimfuneko yokwenza oku ngenyameko, njengoko i-cranberry ingenazo iimpawu zonyango kuphela, kodwa zichasene.
Iipropati ezisebenzayo ze-cranberries
I-Cranberries ayigcini nje into enhle kakhulu, kodwa nayo iyimveliso ebalulekileyo. Amajikijolo anokuqulethe ubuninzi bevithamini kunye nezondlo. Iquka:
- iivithamini E, PP, K1;
- vitamin C;
- iivithamini B1, B2, B5, B6, B9.
- i-glucose kunye ne-fructose;
- i-benzoic, i-cinchona, i-citric kunye ne-acic acid;
- pectin;
- i-potassium, i-phosphorus kunye ne-calcium.
Ukusetyenziswa kwama-cranberries emzimbeni akungaqiniseki, kuba zonke izinto ezifakwe kulo zilungelelanise kwaye zixhaswa ngumzimba. Ezi zityalo ezincinci zinemiphumo emihle kwezinye izitho kunye neenkqubo, ngoko banokunceda abantu abanezifo ezahlukeneyo.
Inzuzo ye-cranberry ayikho kuphela into yokuba isetyenziswe ekuphatheni izifo ezithile. Iziqhamo zeso sityalo zisetyenziselwa ukuphucula umsebenzi wendalo yonke kunye nokuphucula ngokubanzi impilo.
I-Cranberry ikhusela umntu kumagciwane kunye neentsholongwane. Iqinisa amandla omzimba, isuse izinto ezinobungozi, kwaye iphucule ukujikeleza kwegazi. Qinisekisa ukuba uchithe amajikijolo akhe ngamaqondo aphakamileyo aphezulu ngexesha le-ARI kunye ne-ARVI ukuba awukho into echasayo ekusebenziseni kwayo, kuba iingeniso ze-cranberries kukuba zinezixhobo eziphambili ze-antipyretic.
Imiqondiso yokusetyenziswa kweerranberries
Kunconywa ukuba kudle ama-crranberries ngobuninzi bexesha ngexesha loxinzelelo lomzimba okanye lwengqondo. Le berry ikwandisa usebenze kakuhle, iququzelela izixhobo zomzimba kwaye izenzele. Izigulane ezinomdlavuza womhlaza kufuneka zidle i-cranberries encinci imihla ngemihla, njengoko iqulethe i-resveratrol, eyokulwa namaseli omhlaza.
Unamathela kwisondlo sokulahlekelwa kwesisindo? Ungesabi ukusebenzisa i-cranberries ngobusi: umzimba unenzuzo enkulu kuyo, ngelixa iphantsi kweekhalori. Amajikijolo esi sityalo asetyenziswa ekulwa nephritis kunye ne-cystitis. Ngempembelelo i-cranberry ikhumbuza i-antibiotics (isusa iintlungu ezivakalayo kwaye iyanqanda ukutshaya), kodwa ke ayiyi kuyenza inyathelo eliyingozi kwizinto eziphilayo.
Kubaluleke kakhulu inzuzo yama-cranberries yabasetyhini kunye namadoda anenkathazo yenkqubo ye-cardiovascular, njengoko la majikijolo:
- meleza iindonga zemithambo yegazi;
- cholesterol ephantsi;
- ukuthintela ukuvela kwee-atherosclerotic plaques;
- thintela i thrombosis.
I-cranberry esetyenzisiweyo kunye nokunyangwa kwezifo zendlela yokugaya. Iyeka iimpawu kwi-colitis kunye ne-gastritis, kwaye isinceda ukunqanda izilonda. Iibroji zisetyenziselwa i-pancreatitis (inzuzo ye-cranberry kukuba iyanciphisa ixesha elide loqeqesho kunye nokuphucula inkqubo yokugaya).
Ukungqinelana nokusetyenziswa kweerranberries
Naphezu kwezinto ezininzi ezincedo ze-cranberries, ezi zijikijolo zinokuphikisana, ngoko kuyimfuneko ukuyisebenzisa
Kwakhona, ukuchasene nokusetyenziswa kwama-cranberries kukuba:
- ukunyanzeliswa komntu kumabhanki;
- isisu sesisu;
- xi nzelelo ;
- isilonda se duodenum.
Ukuba unengxaki kwinkqubo yokutya, kungcono ukuba ungadli ii-berries ezitsha, kodwa iziqhamo kunye nejelly kuyo.