I-osteoporosis - unyango kunye namanyathelo omntu

Umsebenzi oqhelekileyo wemoto ngokuthe ngqo kuxhomekeke ekuxininiseni kweethambo zethambo kunye nomxholo we-calcium kuwo. Ingxaki yamathambo angenawo angamaqabileyo ibaluleke ngakumbi kubasetyhini abaneminyaka engama-40-45 kwiminyaka. Ngako-ke, kungcono ukhethe indlela ekuhambeni kwayo indlela yokukhusela i-osteoporosis - unyango lwezilwanyana zolu hlobo lubonwa njengendlela enye efanelekileyo, ngokuyinxalenye njengenxalenye yesikimu esidibeneyo.

Iindlela zokulungisa izifo ze-osteoporosis ngendlela yokunyanzelisa

I-Recipe yokutywala utywala:

1. Hlanganisa i-100 gram ye- clover edibeneyo kunye neentyantyambo zekhamile.
2. Umxube obangelwayo ufakwa kwisitya seglasi, uthele i-0.5 ilitha ye-vodka.
3. Ukunyanzelisa iintsuku ezi-3.
4. Gxininisa i-arhente, sebenzisa ukwenza ukunyanzelisa ubusuku bonke.
5. Inkqubo yeyeza-iintsuku eziyi-14.

Tincture kwi-budch buds:

1. Phantse i-200 g yeemveliso eziluhlaza zityhala i-450 ml ye-vodka.
2. Shiya umbane kwifriji yeveki, ukuxubha ngezikhathi ezithile.
3. Ukunyamezela, uxineke ngokuhlwa, ngeeyure eziyi-8-9.
4. Ukunyangwa ngaphandle kweenyanga.

Indlela yokunyanga i-osteoporosis kunye neendlela zomntu zokufumana kwangaphakathi?

Ukunyuswa okukhethekileyo kwabasetyhini abane-phytohormone estrogen:

1. I-tablespoon yamagqabi aqingqiweyo adibeneyo ukuze aphule iikomityi ezimbili zamanzi abilayo.
2. Gubungela i-kettle okanye ingqayi ngendwangu eninzi.
3. Ukumisela isisombululo sesigxina seyure.
4. Ukuxinwa, uphuze imihla ngemihla kwisisu esingenanto (mhlawumbi kusasa) kwi-1 iglasi.
5. Ukuchitha inyanga 1, ungaphinda ikhosi kwiinyanga ezili-3-4 zekhefu.

Isaladi yokuzalisa i-calcium:

1. Ubilise imizuzu engama-2 ngotshani ukuze usike.
2. Zichitha izinto eziluhlaza, iipunipoli ezi-7 ezixutywe ne-25 g yeengcambu ezigayiweyo.
3. Yongeza u-20 g wekhilimu omuncu kunye nosawoti.
4. Yidla isaladi ngexesha eli-1, phinda yonke imihla.

Ukuchithwa kwelayisensi:

1. Gaya ingcambu yelayisensi, i-1puni yepuni ye-herbaceous fine ku-2 iikomityi zamanzi abilayo.
2. Gcina ubushushu obuphantsi kwemizuzu engama-30, cima ispoplate, unikezele ukulungiswa kwemizuzu engama-60.
3. Vumela umhluzi ukupholisa ngokupheleleyo, ukucima.
4. Thatha i-100 ml phambi kokutya, okungenani amaxesha amathathu ngosuku.

Indlela yokwenza unyango lwe-osteoporosis ngesiseko sobulo:

1. Hlanganisa neepunipoyi ezi-2 zobusi omanzi amaqanda ama-5, zome igobolondo uze udibanise kakuhle kwipowder.
2. Ijusi ephuma kwiitimu ezinhlanu ezinkulu zityhala i-egg powder.
3. Umxube ushiywe kwiqrijini iintsuku ezingama-5.
4. Hlanganisa le mibhobho emibini, wongeze kubo 50 ml ye-cognac okanye i-cahors eneenqwelo.
5. Phuza i-30 ml nangaliphi na ixesha, kanye kanye ngosuku, de kube zonke iyeza ziphelile.
6. Yenza ikhefu lama-72 ikhefu, phinda ikhosi.

Unyango ngokusebenzisa imimemoni:

1. Dissolve ngo-70 ml wamanzi into encinci yendalo, engabonwanga ngumama (enekhanda lomdlalo).
2. Phuza ekuseni kwaye kusihlwa umthamo wonke ufumene imizuzu engama-20 ngaphambi kokuqala kwesidlo.
3. Ikhosi iphela iiveki ezi-3, emva koko kuyimfuneko ukuphazamisa iintsuku ezingama-5-7, kwaye kwakhona uphinda ngokulandelelana kweenkqubo.

Unyango lwe-osteoporosis yamathambo kunye nomgudu ngamacandelo abantu basekhaya

Unyango ngewayini:

1. Ukushisa ngokukhawuleza i-35 ml yewayini ebomvu yedayisi.
2. Igrate isiselo kwindawo echaphazelekayo ngokunyanzeliswa kakuhle.
3. Indawo ephathwayo ifunyenwe ngamagqabi amasha e-burdock, efudumala nge-downy kerchief, kwaye ifake ipayipi yokufudumeza phezulu.
4. Emva kweeyure ezi-2, susa amaqabunga, ishushu kunye nesondo, hlambulula isikhumba.
5. Phinda iintsuku ezingama-60, kabini ngeveki.

Ukuphulukisa ioli:

1. Pheka amaqanda abilisiwe ubuncinane imizuzu engama-15.
2. Ukukhupha izikhupha, kuya kuthatha malunga ne-3-5 iinqununu.
3. Ukutshintshela epanini yokupanda kunye nefri kuze kubekho umbane omnyama ohlukileyo.
4. Ioli ekhutshwayo kufuneka ihluthwe kwiindawo ezonakalisiweyo, ezisetyenziselwa ukunyanzelisa.