Isiqholo esihle, esithandwa kakhulu ekuphekeni nakwiyeza. Makhe sijonge iipropati ezinobungozi neziyingozi zeginger.
Izakhiwo zemithi
- I-Ginger inciphisa i-cholesterol kunye negazi.
- Kunceda ukuqeda isicupunu, kokubili ngexesha lokukhulelwa nangethuba lokugula.
- Isilungiso esihle se-arthritis, njengoko sinciphisa intlungu kwaye iyanciphisa ukuvutha.
- Isixhobo esikhulu sokomeleza umzimba wakho.
- Iphucula ukutyalwa, ukuze ukutya okudliwayo kuphephe ngokukhawuleza kwaye kungaguquki.
- Unceda ukufumana ngokukhawuleza emva kokulimala nezifo.
- Kuya kuba lunomdla kumadoda-isisombululo esihle kakhulu sokwandisa amandla.
- Ukuba uhlafuna i- ginger etsha , unako ukuphucula imeko yamazinyo akho.
Ukongezelela kwiintlawulo zeginger, siya kuhlalutya ngokuchasene naye:
- Ukuba unesilonda okanye nasiphi na isifo sesisu.
- Le spice ayikwazi ukunikezelwa kwabasetyhini abakhulelweyo kunye noomama abangabongikazi.
- Ukuba unayo nayiphi na i-allergies, kuquka izithelo ze-citrus.
- Kwakhona, musa abantu abanomnxeba abanaluphi na izifo zesikhumba.
- Akunqunyelwe ukucola abantu ngokushisa kunye nomkhuhlane.
Siqhubeka siqwalasela ukusetyenziswa kunye nokulimala kweengcambu zeginger. Iingcali zenzululwazi zaseMerika zibonise ukuba iioli eziyimfuneko eziqulethwe kwiiginki zinceda ukucoca iirriyiti, kwaye oku kukuthintela kakhulu ukuphazamiseka nokuhlaselwa kwentliziyo. Kwakhona isiphumo sinomphumo omuhle kumathambo kunye ne-cartilage. Ndiyabulela ekusebenziseni i-ginger, awusayi kuba naluphi na izifo zokuphefumula. Oogqirha babela iingozi, okubangela ukuba i-ginger ilahlekelwe isisindo. Kwamanye abantu, le spice ibangela ukutshabalalisa, isifo sohudo kunye nesiphumo. Loo mveliso unqatshelwe kubantu abanamatye emzimbeni. Ukusetyenziswa kwexesha elide kunokususa:
- ukuwohloka kombono;
- intliziyo yeengxaki zesifo;
- iingxaki ngcinezelo;
- ukuguquka kwemizwelo;
- iingxaki zokulala;
- iimpendulo ezithintekayo kwesikhumba.
Ukuba uthelekisa izibonakaliso kunye nokuchasene nokusetyenziswa kwe-ginger, unokugqiba ukuba izakhiwo ezincedo zikhulu kunobungozi, ngoko unokwenza isigqibo ngokuphepha ngokuphuza isisindo nge-ginger. Masifunde ukupheka ngokufanelekileyo.
Kutheni itiye?
Ngenxa yokuba ingcambu ye-ginger iphulwa, kwaye ingeniswa ixesha elide, amanzi athola inani elincinci lezondlo kunye namavithamini. Le ngongoma yeeyi nayo inokubaluleka kweoli, eyakhawuleza i-metabolism, ukwenzela ukuba umzimba uthathe iikhilogram ezingaphezulu.
Ginger kunye nemon
Izithako:
- amanzi - iikomityi ezintathu;
- i-lemon - i-1 piece;
- ubusi - 4 tbsp. iipuni;
- i-ginger - 8 cm.
Ukulungiselela
Amanzi afaka kwi-heat ephakathi, yongeza ijusi ye-lemon kunye ne-ginger. Ngokukhawuleza xa amanzi apheka, nciphise umlilo kwaye upheke imizuzu eyi-10. Emva kwithuba elithile, lipholise kwaye ungeze ubusi. Emva kwemizuzu emithathu, oku kuselayo kunokunxila, kodwa kuphela kwiincinci ezincinci.
I-Ginger kunye ne-strawberry
Izithako:
- ingcambu ye-ginger - 8 cm;
- itiye emnyama - 5 g;
- i-lemon - i-1 piece;
- Strawberry - 50 g;
- Isiraphu ye-strawberry - 120 ml.
Ukulungiselela
Brew tea kwi-1 litre yamanzi abilayo kwaye ungeze i-ginger, isicwecwe esincinci. Ukugxininisa ubuncinci bemizuzu engama-10, khumbula, ixesha elide unyanzela ukuba, liyakhathaza ngakumbi kwaye libukhali lophuza liya kuvela. Emva kokungeza ijisi lemon kunye namajikijolo. Ngethuba lokufakela kwikhobe nganye sifaka isahlulo semon na 2 tbsp. isiraphu.
Ngoku awukwazi nje kuphela uhlangothi olungileyo nolona lubi lwesinki, kodwa nendlela yokwenza isiphuzo esimnandi nesinempilo kuso. Ukunciphisa umzimba ngokuzonwabisa.