I-Dill - isityalo sonyaka esaziwayo ngokupheleleyo. Abaninzi abakucingi ukuba kuthini ukungayifaki kwisitya esiyithandayo. Iintsikelelo kunye nenyaniso ezityebi ziwenza iindlela zokupheka ezahlukeneyo kwaye zivumba. Kodwa ngaphandle kwalolu dill, ineempawu zonyango kunye nokuchasene. Ingasetyenziswa ekuphatheni izifo ezahlukahlukeneyo. Kwaye i-dill iphinda ihlolisise indlela izidakamizwa zihamba kakuhle ngayo.
Ukuphulukisa iipropati zeerill
Kwiipropati ezixhamlayo kunye nokuchaswa kweerill, elinye iyeza sele liyaziwa ixesha elide. Isityalo sinexabiso elincinci lemithi. Phakathi kwamacandelo okubunjwa yile:
- retinol;
- tocopherol;
- oyile;
- i magnesium;
- potassium;
- i-phosphorus;
- sodium;
- i-ascorbic acid;
- beta-carotene;
- isinyithi.
Ukuba akukho zilumkiso kunye nokuchasene nokusetyenziswa kwezakhiwo ezixhamlayo ze-dill eluhlaza, inokusetyenziswa kwiinjongo ezinjalo:
- Ukusetyenziswa rhoqo kwedill kusebenze iinkqubo ze-hematopoietic. Yonke into ngenxa yokuba isityalo sineentsimbi kwifom elula kakhulu. Ikhuthaza ukubunjwa kwe-hemoglobin, kwaye ubukho be-folic acid bunoxanduva lokuvelisa i-erythrocyte. Ezi ngxenyana zegazi zixhunyiwe, kwaye igazi ligcwele i-oksijini.
- Ukomeleza isenzo kuqinisekisa ukusetyenziswa okuzinzile kwintliziyo kunye nesimo senhliziyo. Ngenxa ye-anetine, iinqwelo ezisisiseko somzimba kunye neengqondo zandisa.
- Nokuba inani elincinci lezinto eziphilayo liyanelisa ukwandisa ukutya.
- Xa kungabikho izilumkiso kunye nokuchasene, izixhobo ezinobuncwane beengcayi zingasetyenziselwa ukunciphisa uxinzelelo. I-arhente iboniswa kwizigulane eziphezulu.
- Isityalo sinokuchaphazeleka. Ngoko ke, kucetyiswa ukuba uyisebenzise phantsi koxinzelelo, njengepilisi yokulala, ephazamisayo.
- Imifuno ithintela kakuhle iinjongo zesondlo sesisu. Ngezilonda, ngamanye amaxesha kunikwe umyalelo endaweni ye-anesthetic. I-Dill inceda kwakhona ukumisela inkqubo yokugaya .
- Isenzo sesilwanyana semfuyo sivumela isityalo ukuba sisetyenziselwe ukulwa nokuqhaqha.
- Kwilo lwakhiwo - inamba enkulu yama-antioxidants kunye nama-acid acids. Bahlambulula umzimba wee-toxins, slags kunye nezinye izinto eziyingozi.
- Njengoko umkhuba ubonisa, abantu abadla idayilithi baxhatshazwa kakhulu kwizifo. Amajoni abo omzimba azimela ngokuzimeleyo ngempembelelo engaphandle.
- Ukuba ingcambu yedill ayinqatshelwe kwaye ayinqatshelwe, izixhobo zabo ezinokusetyenziswa zingasetyenziselwa ukuphilisa amanxeba kunye neentsimbi. Iindlela ezilungiselelwe ngesiseko, zibe nefuthe elichasayo kunye negalelo ekuhlaziyweni ngokukhawuleza kwezicubu.
- Amafutha entle anesiphumo sokuhlaziya. Yingakho iingcali zincoma ukuba zigubungele kwizigulane ezinobungozi. I-spice ikhupha i-phlegm iphinde ikhuthaze i-excretion yayo.
Ukungqinelana nokusetyenziswa kweerill
Njengawo nawaphi na amachiza, i-dill, ngaphezu kwezinto ezixhamlayo, kubafazi, kukho ukuchasene:
- Kuvinjelwe ngokungqongqo ukuphatha iziqholo kubantu abaphethwe yintlungu okanye ukunyamezela ngabanye kwiinkalo ezithile zobunjwa.
- Ungasebenzisi i-dill hypotension. Imifuno iyanciphisa kakhulu uxinzelelo lwegazi, kwaye i-hypotension ingabangela ubuthathaka, isisongulu, siphumeze okanye ilahlekelwe yinkcitho yesikhashana yombono.
- Ngokulumkileyo ukusebenzisa ukunyango kwemifuno kufuneka izigulane eziye zafumanisa amatye amakhulu kwiidle ze-bile. Iimpawu eziqulethwe kwi-dill zifaka isandla kwimveliso esebenzayo ye-bile kunye ne-excretion. Ngokuchasene nemvelaphi yokuhlaselwa kwayo.