Amagilebhisi i-berry ebumnandi nephilileyo abantu abaninzi abathanda. Ngokuqinisekileyo ngexesha lexesha, iidiliya ziboniswa ukuba zingeniswe ekudleni, kodwa ngaba kunokwenzeka ukuba abo bafuna ukunciphisa umzimba ?
Ngaba kunokwenzeka ukuba udle iidiliya xa ulahlekelwa ngumzimba?
Ngesizathu esithile, abaninzi abantu bakholelwa ukuba abo bafuna ukunciphisa ubunzima beberry abakunakho, kuba ininzi iswekile. Oku kuphelile. Iidiliya xa ilahlekelwa isisindo, inefuthe elihle, kuba kungekho nto kukho ukutya okuninzi, okusekelwe kwesi siqhamo.
Ukuqinisekisa ukuba xa ulahlekelwa isisindo, iidiliya zinikezela umphumo oyifunayo, kufuneka zidliwe yonke imihla, kodwa ngokumodareyitha kwaye ufunde indlela yokudibanisa nezinye iimveliso zokutya.
Diet Diet
Ngombulelo wokutya kwamagilebhisi, unokukhawuleza ulahlekelwe isisindo. Ngokwezibalo zamanani ezininzi iintsuku zokuthotyelwa kwesi sondlo zinganciphisa ubunzima ngo-2 kg.
Ukutya kwamagilebhisi akuyi kunika nantoni na, kuba unokukrazula iipompo ze-fat ngaphandle kokulamba. Kungcono ukutya iintlobo zamagilebhisi ezimhlophe ekudleni, kuba ukusetyenziswa ngokugqithiseleyo kwimihlobo emnyama kungakhokelela ekuqotheni.
Ingundoqo yesondlo ilula. Kufuneka ukuba udle kuphela ukutya okuphantsi kweekhalori kwaye udle i-100 g yamagilebhisi kuyo yonke isidlo (ngaphandle kokutya kokuhlwa).
Imenyu yokutya kwamagilebhisi iintsuku ezi-4:
Ukondla okunene kwenzeni impembelelo oyifunayo:
- Qaphela ubuncinane iintsuku ezi-4-5.
- Phuza kuphela amanzi, ngaphandle kwekhofi, itiye, iziphuzo ezinomlilo.
- Kukho amaqhezu amancinci ama-5-6 amaxesha ngosuku.
- Ukunciphisa ukutya okunamafutha kunye nemveliso yokutshaya.
- Kukho iidiliya kuphela ekuseni.
Ngelishwa, oku kutya akufanelekanga wonke umntu. Abo bafumana iingxaki zesisu (ulcer, gastritis) kufuneka bawushiye kangcono.
Ngaba iidiliya zisebenziseka ukulahlekelwa isisindo?
I-Berry ibhelela inzuzo kuwo wonke umntu, kwaye kulabo abafuna ukunciphisa umzimba, kuyayinceda kabini. Ukongezelela, iidiliya zihlambulula umzimba, zisusa i-toxins kuyo. Iidiliya xa ukulahlekelwa isisindo kunokuhlanganiswa nezinye izithelo kunye namajikijolo. I-berry iqulethe i-antioxidants, eyiluncedo kwesikhumba kunye ncedisa ukunyusa ulutsha.