Iintlanzi zomlenze zithinteka ngokukhawuleza kwezicubu ze-muscle, zihamba neentlungu ezibukhali, ivakalelo lokungafihli kunye nokungakwazi ukulawula ngokupheleleyo isigxina.
Oku kwenzeka ntoni, kwaye imilenze yamagxa ayingozi?
Ngexesha leenkampu, i-muscle iyatshintsha ukuma kwayo, iyanzima nzima, inokuthi ityeke, kwaye emva kokuba iphelile, xa iimfucu ze-muscle ziphumla, intlungu ingaqhubeka ivakalelwa kwithuba elithile. Ngokuqhelekileyo, i-spasms ye-muscle iyenzeka emva nasemacaleni emathangeni, iintambo, iinyawo, iinzwane, ezidlulileyo malunga nemizuzu engama-2-5.
Kwiimeko ezithile, ngokukhethekileyo ebusuku, bambalwa abathintela ukubaluleka kubo kwaye bacinge ukuba kutheni kukho iincampu emilenzeni ebusuku, kwaye ucinge ngokugqithiseleyo ngengxaki kuphela xa kwenzeka ukuba kukho impawu rhoqo. Nangona kunjalo, kufuneka kuqondwe ukuba lo mboniso, nokuba ngowokuqala, unokufihla izifo ezaneleyo eziza kubangela iimpawu ezinzima. Ngoko ke, kungcono ukudibana nogqirha ngokukhawuleza, thola ukuba kutheni kukho iincundu emilenzeni ebusuku, kwaye ukuba kuyimfuneko ukuqala unyango olufanelekileyo.
Kutheni kukho iincampu kwimilenze?
Isizathu esiqhelekileyo nesizathu esingenasisiseko sokuba kutheni iindawo ezinamathole kunye neminye yemilenze ebusuku zidibaniswa nesimo esingenakunqwenela ebhedini, esenza iinqwelo zeemida eziphantsi kwaye ziphazamise ukuhamba kwegazi, i-oksijini kunye nokubonelelwa kwezondlo kwiishubhu, ezikhokelela ekuhlaleni i-muscle spasm .
Ukuphululwa kwegazi kunye nokuxinwa kwenzeka ngezinye ixesha kwaye xa umzimba uphantsi.
Kwakhona kukholelwa ukuba ubusuku bokuxubana bubangelwa ukungaphumeleli kweendlela zokulawula ukuphambana kwemisipha, enokuthi yenzeke ngokugqithiseleyo emzimbeni ngaphambili, ngokukodwa kubantu abangenakho ukufaneleka ngokomzimba.
Iimbangela zesifo seentambo zomlenze ezenzeka ebusuku kunye nemini zilandelayo:
- ukucima amanzi emzimbeni;
- ukusilela okanye ubuninzi kwigazi lezinto ezifana ne potassium, i-sodium okanye i-magnesium;
- imilenze ye-varicose ;
- isifo sesifo;
- izifo zentliziyo;
- Izifo zengqondo ye-Thyroid;
- ezinyaweni;
- ukunyanya ;
- utywala;
- izifo zengqondo;
- izifo ezithathelwanayo;
- iziphumo emva kokuthatha imithi ethile (umzekelo, i-diuretics, antiasthmatic).