Xa ukhumbuza iinkwenkwezi "zendiza ephakamileyo", umbutho wokuqala ngowamaqhinga abo angabonakaliyo, ngaphandle kokunye. Enye inzondo kunye phakathi "ukutshiza umtyhefu" bathi: "baya kundihlawula imali eninzi ...", okanye "Ndiya kuba nexesha elide lokuba mna ...", kunye nalabo abanengqondo, bazama nje ukuthatha umzekelo baze bafumane ukuba iinkwenkwezi zikhula njani .
Ukutya
Kubonakala ngathi indlela elula yokufumana indlela iinkwenkwezi zezorhwebo ezibonisa ngayo ubunzima ukuzibuza malunga nazo. Izigidi zodliwano-ndlebe ziye zabhalwa, amawaka eeprogram eziye zenziwe ngeendlela zokulahlekelwa yinkwenkwezi yeenkwenkwezi, kodwa akukho mfazi, kwaye nangona kunjalo inkwenkwezi, akasoze amtshele iimfihlelo zezinto zobuhle. Kukho ukuqikelela kunye nobungqina bokuba "ubungqina bamehlo". Ngaloo ndlela, iindlebe zifikelele ezindlebeni zethu zokuthi uJennifer Aniston ukhetha ukutya ku-Atkins , uJennifer Lopez ulahlekelwa isisindo ngokwemiqathango yeNjingalwazi uPerikone, kwaye uHeidi Klum uyakhula egciniweyo kwi-sauerkraut. Masiqwalasele ngokuthe ngqo kwinqanaba leendlela ezincinci ngayo iinkwenkwezi kunye nantoni efanelekileyo yokutya.
UJennifer Aniston, uRenee Zellweger kunye noBritney Spears
Ngoko, abameli be-Hollywood beau world bakhetha ukutya okuncinci , bethetha ukuba ukusetyenziswa kwee-carbohydrates kukhuthaza ukuveliswa kwe-insulin kwaye, ngokufanelekileyo, kwandisa ukulamba. Isixa semidrobohydrate esetshenziswe ngabo ngu-15-60 g, lo bunzima bungabandakanya isonka kunye ne-pasta, kodwa kungengomgubo omhlophe. Kwaye, njengamafutha kunye neeprotheyini, akukho zithintelo.
UHeidi Klum noJennifer Lopez
Udibanisa izidlo zale mibhobho emibili ngokuphelisa ukutya okubethelela amanzi emzimbeni. Ukusetyenziswa kwabo kubangela ukukhukhumeza, oku kuthetha ukuba asibandakanyi: ukutya okukhawulezileyo, iimveliso zokutshaya, i-pickle, i-sodas kunye nefries edibeneyo.
Zeenkwenkwezi zasekhaya
Mhlawumbi, abanye banomdla wokwazi ukuba iinkwenkwezi zaseRussia zithinteka kangakanani, kuba kuya kuba lula ukufanisa ukutya kwabo kunokuba zikhangele izilwanyana ezivela ngaphandle kwezilwanyana. Enye yemigangatho yobuhle bezorhwebo yeRashiya nguLaima Vaikule. Eyona ndlela, indlela yokulahlekelwa isisindo ilula - xa ubona amanqatha okuqala "ama-neoplasms", kufuneka ulambile iintsuku ezimbalwa, kwaye ukuba akunakunceda, kufuneka uhlale kwindawo enkulu yokutya. UVaikule ukhetha ukutya kweentsuku ezili-9. Iintsuku ezintathu zokuqala irayisi engenalo ityuwa, ioli, iziqholo kunye ne-soy sauce zivunyelwe. Isithathu sesithathu uchitha kwi-fletlet yenkukhu, kwaye uzalise umjikelezo - ii-apula ezitsha.
Angelina Jolie
Mhlawumbi, xa ebuzwa ukuba iinkwenkwezi zaseHollywood zikhula zincinci, owokuqala oza engqondweni ngu-Angelina Jolie. U-Jolie akayithandi ukusasaza ukutya kwakhe ngokutya kwakhe, kodwa akukho mfihlelo ehlabathini - uYolie ungumhlaza, udla imifuno, akasadli ukutya okukhawulezayo, eqinisweni, kwaye unaphi na ixesha lokutya xa ejikelezwe isihlwele sonke sezingane ezingenakubalwa?
Iinkwenkwezi zithatha njani ubunzima emva kokukhulelwa?
U-Angelina Jolie - lo ngowomnye umzekelo omhle kakhulu waseHollywood, obonisa ukuba emva kokuzala umfazi
Into efanayo iqinisekisa ukuba umbane ubuyele kwifomu kaJennifer Lopez, owathi emva kokuzalwa kwamawele emva kweenyanga ezisixhenxe wayekuthanda ukuvumelanisa nokukhohlisa kweefom.
Akudli kuphela ukutya ...
Nangona kunjalo, ukutya akusoloko kunceda. Akukho namnye ongathandekiyo ukuvuma, kodwa kuyaziwa ukuba ezinye iinkwenkwezi zinciphisa ubunzima ngoncedo lomqhaphu wokucoca. Ukuba umntu wayesebenzile, kwaye emva koko alahlekelwa isisindo kwaye ngandlela-thile akazange abuyele, oku kubonisa ukuba kwakukho umsebenzi wokubhinqa kwaye uvale isisu. Ukuze sibone amadoda athatha isinyathelo esifanayo, uquka uGeorge Maradona noSharon Osbourne.
Hayi, kodwa ngokukhuluphala, ubuhlungu kunye nokuphazamiseka kokufa komzimba kunokulawulwa kuphela ngeendlela ezinzulu.