I-Fenugreek - isityalo esimangalisayo esivela kwintsapho yamagqabi, esetyenziswe njenge-spice kwaye inokunikezwa okunjalo kwezondlo kunye neivithamini ezinokuthi zisebenze njenge-panacea yezifo ezininzi. I-Fenugreek inezinye amagama, njenge-shamballa, inqanawa, iFransi, njl njl. Isebenza njengenye yezinto ezakhiweyo ze-curry ne-hops-suneli.
Izakhiwo zonyango ze-fenugreek
I-Fenugreek ineembewu ezicwebileyo, izakhiwo ezixhamlayo zixhomekeke kuzo. Ukususela kwingcamango yokubunjwa kwezinto eziphilayo, imbewu ye-fenugreek iqulethe ezininzi izixhobo ezixabisekileyo kubantu, oku:
- iivithamini A, B1, B2, C kunye neB9;
- izinto ezinobumba;
- izinto ezibuhlungu;
- flavonoids;
- phytosterol;
- i-saponins;
- tannins;
- i-acids egcweleyo kunye ne-unsaturated;
- rutin;
- nicotinic acid ;
- i magnesium;
- isinyithi;
- i-phosphorus;
- potassium;
- zinc;
- selenium, njl
Ubuncwane obuncitshisiweyo obuncithamini-amaminerali bunquma indima yefenugreek ekuqiniseni umzimba. I-Fenugreek isetyenziswe njengetoniki, ukubuyisela izinto, ukulwa nokutshaya, i-antipyretic, i-expectorant, i-restorative, i-hormonal.
Ukusetyenziswa kwefenugreek
Ngezifo ze-catarrhal, ukukhwehlela, imbewu ye-fenugreek isetyenziselwa ukunciphisa izinga lokushisa kunye ne-expectorant. I-decoction ye-fenugreek iyancipha i-mucus xa ikhohlela kunye negalelo ekuhambeni kwayo.
I-Fenugreek iqukethe inani elikhulu le-antioxidants, ngenxa yefuthe elichaphazelayo imithana yegazi, iqinisa iindonga zayo, imele ivelise uxinzelelo lwegazi. Ukongeza, i-fenugreek iqukethe isinyithi, ngoko isetyenziselwa ukuphatha i-anemia nokunyusa izinga le-hemoglobin egazini.
I-Fenugreek inefuthe elihle kwinkqubo yokutya, akusiyo into yokuba imbewu yayo isetyenziswe kwiintlobo ezahlukeneyo. Ukongeza kwinto yokuba le nkqubela iyandisa ukwanda kwenyama kwaye ivuselela izigulane zokugaya inyama, nazo zinomphumo onobuncedo emathunjini, ezinefuthe elikhuselekileyo. I-Fenugreek isetyenziswe njengendlela yokuhlanjululwa komzimba weesxibisi kunye neesxibisi.
I-Fenugreek iyona yendalo ye-aphrodisiac. Indima enkulu idlala yi-fenugreek yabasetyhini. Iqulethe i-diosgenin ye-substance, esebenza njenge-hormone estrogen. Ukusetyenziswa kwe-fenugreek kukuvumela ukuba ulinganise imvelaphi ye-hormonal ngexesha lokusesikweni. Imbewu yeFenugreek nayo isetyenziselwa ukuzinika kwexesha ukuya kunciphisa i-spasms.
I-Fenugreek ukuze i-lactation isetyenziswe nakumaxesha aseYiputa yaseYiputa. Kulapho wayesebenzisa ukulungiselela ukubeletha nokuvuselela abasebenzi.
Impembelelo yokulwa nokuvuvukala kunye nokuphulukisa ivumela ukusetyenziswa kwefenugreek ukuphatha amanxeba, kubandakanya i-pustular, abrasions, scratches, amathumba. Kule meko, i-fenugreek isetyenziswe ngaphandle ngaphandle kweendlela zokwehla.
Indlela yokusebenzisa i-fenugreek kunyango?
Unyango lwe-fenugreek lukulungiselelwa kwembewu ye-infusions, broths, iziqholo, i-lotions kunye neengxaki.
- Ukulawulwa komlomo, yenza ukumnika okanye ukumisa i-fenugreek. Ukwenza oku, thatha isipuni sesipuni uze uzalise ngeglasi yamanzi abilayo. Umhluzi ucocelwa emva kokupheka kweminithi engama-20 kwaye uchithe ngaphakathi.
- Ukusetyenziswa kwangaphandle kuyimfuneko ukulungiselela i-gruel kwimbewu, eya kuthi ifakwe kwisalathiso okanye amabhandeki. Ukwenza oku, i-teaspoon yembewu ehlanjisiweyo igcwele iglasi yamanzi kwaye ibeke umlilo. Kulapho kuphekwe kuze kube yilapho ikhula kwilizwe le-gruel.
- Itheyi leFenugreek ithandwa kwiYurophu namanye amazwe. Iyakwazi ukulungelelanisa ukugaya kunye nokunceda ukulungelelanisa ngokukhenketho kubakhenkethi ukutya okungaqhelekanga kwamanye amazwe.
Ukungqinelana nokusetyenziswa kwefenugreek
Impembelelo ye-hormonal kunye ne-tonic ye-fenugreek iyayivimba ukuthatha ngexesha lokukhulelwa. Kwakhona, ungasebenzisi kakubi i-fenugreek enezifo ze-thyroid. Dibana nodokotela wakho ukuba unempilo yexesha elingapheliyo.