Igobolondo le-egg njengomthombo we- calcium isetyenziswe ukususela kumaxesha amandulo. Ngokwakhiwa kwayo, i-93% ye-calcium yendalo ngokwemvelo. Ngokungafani neziyobisi ezibhebhileyo, kulula kwaye zixakeke ngokupheleleyo ngumzimba. Ku luncedo kakhulu ukutya ama-eggshell njengomthombo we-calcium, ngenxa yokuba, ngaphezu kwesi sinyithi, iqulethe ezininzi ezincinane ezifunekayo kumntu: i-manganese, isinyithi, ithusi, i-phosphorus, i-fluorine, i-zinc, i-molybdenum, i-silicon, njl njl.
Ukusetyenziswa kweigobolondo ze-egg
Ukusetyenziswa kwegobolondo yeqanda njengomthombo we-calcium kubonakala kwinto yokuba:
- inceda ukubuyisela izicubu zethambo ngokukhawuleza emva kokuphuka;
- akavumeli ukuqokelela izinto ezinomathotholo emnzini wethambo;
- kukhulula ukuhlaselwa kwe-asthma ;
- ikhuthaza ukuveliswa kwegazi ngethambo lomongo.
Ungayisebenzisa ekulwa ne-caries, i-osteoporosis, ukuphuma kwegazi, iingxaki ngomgudu, ukuqinisa iinwele okanye izipikili, okanye ukugawula amatye nawaphi na ubungakanani kwiintso okanye ngesibindi. Ukulahleka kwe-calcium kunokubangela ukuba ubuthathaka obuthakathaka bube bunzima, ngoko i-eggshell icetyiswa ukuba ithathwe ngexesha lokukhulelwa.
Indlela yokutya i-eggshell?
Njengomthombo we-calcium usebenzisa iigobolondo zeqanda lomhlaba. Ukwenza umgubo ovela kumaqanda aluhlaza, ufuna:
- Kuhle ukuhlamba emanzini.
- Thela i-yolk ngeprotheni.
- Geza kwakhona ikhebhile.
- Susa zonke iifilimu ngaphakathi.
- Nciphise igobolondo imizuzu embalwa kumanzi abilayo.
- Yomisa iigobolkhi iiyure ezingama-3.
- Gweba iigobolondo kwindawo.
Ukukhawuleza ulungise iigobolondo zeqanda uze ulisebenzise njengomthombo we-calcium, udibanise kwi-grinder. Ukuzisa loo mveliso kukulungele kwisitya se sibini esilungile okanye siphule kwijisi lemon. Ngoko kulunge ngakumbi kumandla omzimba. Yongeza i powder kwi-eggshell nakweesaladi okanye isobho. Ngokutya okunjalo, akuyi kulahlekelwa iipropati zayo.