Ukuthobisa abafazi abakhulelweyo

Ukutshintsha imvelaphi ye-hormones yomzimba wesifazane okhulelweyo kubangelwa ukuba iimpawu ezinjengokukhathazeka, ukuxhalaba, ukunyuka okukhulu, ukuguquka kwemizwelo. Ukuzisa ukulungelelanisa le meko yemoya kuncedwa ngamabhunga. Luhlobo luni lweempawu ezinokuthi ungathatha kunye nomfazi okhulelweyo ngaphandle kokulimaza umntwana wakho?

Iitrob kunye nokulungiselelwa kwendalo

Nayiphina imishanguzo, kuquka ukuphucula, ngexesha lokukhulelwa alifisi ukuthatha kwiiveki ezi-13 zokuqala (i-trimester). Kulo thuba apho iinkqubo ze-fetal kunye nezitho zenziwe ngokusemthethweni. Umbuzo wokuba kunokwenzeka yini ukuthuthuzela owesifazane okhulelweyo kufuneka ugqitywe ngugqirha. Ngokuqhelekileyo uhamba epakini emoyeni omtsha, uphumle konke oku kunokuba luncedo olusisiseko. Nangona kunjalo, ukuba imeko yokuxhalaba kunye neengqondo ziphindaphindiweyo rhoqo, kufuneka usebenzise ama-sedative kubhinqa abakhulelweyo.

Xa ukhulelwe, ukusetyenziswa kwamalungiselelo okudambisa isityalo semvelaphi kuvunyelwe. Iipilisi ezinokuzithobela ezifanelekileyo ezinokubhinqa abakhulelweyo ezisekelwe kwimifuno efana novopassit, persen, valerian, motherwort.

Itiyi le-Herbal iyathuthuzela abasetyhini abakhulelweyo okanye ukuqokelela ukuqokelela-isilungiso esihle semvelo sokuzinzisa inkqubo yesifo. Unconywe ukunciphisa izithako ezinqamlekileyo zeentombi ezikhulelwe - i-ingen, i-lemon balm, i-chamomile, i-hawthorn, i-valerian, i-motherwort, i-linden. Baya kunciphisa uxinzelelo, ukuphucula ukulala nokunciphisa ukuguquka kwemizwelo.

Ngokuqhelekileyo, isimo sokwesaba kunye nokuxhalaba kwenzeka kubasetyhini abakhulelweyo ngokumalunga nokusilela kwe-vitamin B, enoxanduva lomsebenzi weeseli zesisongela engqondweni kunye nokulawula ukusebenza kweenkqubo zeentaba. Kulo mzekelo, kufuneka uthathe i-vitamin-mineral complexes kubafazi abakhulelweyo kwaye udle ukutya okuqulethe iivithamini (iinantambo, isipinashi, inyama yenkomo, inyama yengulube, isibindi, iimveliso zobisi). Ukuthabatha imishanguzo equkethe i-vitamin B ayikhuthazwa kuphela ngexesha lokukhulelwa, xa ifuna ukukhulelwa, kodwa nangaphambi kokuba ukhulelwe kwaye ngexesha lokutya.

Namela ingqalelo yokuba ukutyiwa kwamavithamini okanye ukulungiswa kwamagciwane kufuneka kuphathwe ngokulumkileyo kwabasetyhini abahluphekileyo ngenxa yokugula okanye uxinzelelo lwegazi oluzinzileyo. Kwimeko nganye ngabanye kuyimfuneko ukubonisana nomthinteli-gynecologist, onomfazi. Ingcali yecandelo elenza isigqibo sokuba yeyiphi iindalative ezinokukhulelwa, inquma umthamo kunye neshedyuli yokwamkelwa.

I-homeopathy kunye ne-aromatherapy

Izilwanyana ezikhuselekileyo ngexesha lokukhulelwa ziyilungiso lwe-homeopathic. Nangona kunjalo ukuba ezi zinto zincinci, zimele zichazwe kuphela ngutitshala. Ukuze ufumane umphumo, udinga ixesha elide kunye nokudla ngokuthe rhoqo kwezilwanyana zasemakhaya.

I-Aromatherapy (umphumo weoyile efunekayo yemvelo) nayo inokuphucula. I-aromas ye-citrus, iiline zelinki kunye ne-lavender ziyanceda kakhulu abafazi abakhulelweyo. Amafutha abalulekileyo adlula ngokungena kumgangatho wokuphefumula ukuya kumaziko emigulane, asebenze ngobumnene kwaye ichaphazela ngempumelelo imisebenzi yengqondo yomzimba. Ngelishwa, kukho iingqinisiso ze-aromatherapy: ukunyamezela, ukuphefumula kwesifo se-asthma, iingxaki zengcinezelo yomsinga. Kodwa ngesicelo esifanelekileyo, i-homeopathy kunye ne-aromatherapy ayibangeli umlutha kunye nemiphumo emibi.

Ngaba abafazi abakhulelweyo banokusela isiselo sokwenza izinto? Ngokungaqhelekanga, izidalwa zamakhemikhali (i-tranquilizers kunye ne-barbiturates) ngexesha lokukhulelwa zichazwe ngokungqinelanayo, zinokuchaphazela kakubi inkqubo yesantya yomntwana. Ezi ziyobisi ziyakunikwa oogqirha kuphela kwiimeko ezinzima zesifo seentlungu.