I-Folio yabasetyhini abakhulelweyo

Isilwanyana saseFolio esasetyenziselwa ukukhulelwa asikho enye i-vitamin complex, iindawo eziphambili ze-folic acid kunye ne-iodine.

Kutheni abafazi abakhulelweyo badinga i-folic acid?

I-acid ye- folic yile iqela levithamini zamanzi, (igama lesibili li-vitamin B9). Ngokwengxenye le nto ihlanganiswa emathunjini omntu ngamnye, kodwa ubuninzi buvela ngaphandle ngaphandle kokutya.

I-acid ye-folic ibandakanyeke ngokubanzi kwi-synthesis ye-ribonucleic acids, i-amino acid eguquguqukayo, kwaye ingenakuxhaswa, njenge-glycine kunye ne-methionine.

Le nkunkuma inika inkqubo eqhelekileyo yenkqubo yeprotheni yemetabolism emzimbeni, okunciphisa amathuba okuphuhliswa kwengqondo kwintsana.

Kutheni ndifuna i- iodine kubafazi abakhulelweyo?

Njengoko sele kukhankanywe ngasentla, ukubunjwa kwesilwanyana seFolio, esimiselweyo abafazi abakhulelweyo baquka iodine. Le nto iyimfuneko ekusebenzeni ngokuqhelekileyo kwegciwane le-thyroid, elithatha inxaxheba ngokuthe ngqo kwinkqubo yokuvuthwa kweethambo ezinomdla.

Ndingayisebenzisa njani iFolio ngexesha lokukhulelwa?

I-Vitamin Folio yabasetyhini abakhulelweyo kufuneka ithathwe kuphela ekuseni, ithebhulethi eli-1, kunye nesisu esingenalutho, ngexesha lonke lokuzala umntwana. Iphakheji enye iqulethe iipilisi eziyi-150, ezaneleyo kwiinyanga ezi-5.

Ngokuqhelekileyo, isilwanyana simiselwe kwisigaba sokucwangcisa ukukhulelwa, kwaye kuthathwa ubuncinane kwiinyanga ezi-3 ngokulandelana.

Ziziphi iingqinisiso zokuthatha iziyobisi?

Ngexesha leemvavanyo ezininzi zeekliniki, kwakungekho nto ingqinelana nokusetyenziswa kweziyobisi. Ukungaxhaswa komntu ngamnye kwimiba ethile yechiza kwaphawulwa. Nangona kunjalo, ngaphambi kokuba uqale ukuthatha iFolio ngexesha lokukhulelwa, kukulungele ukubonisana nodokotela.