Indlela yokulinganisela ukushisa kwe-basal yokukhulelwa?

Abo bafazi abasalindela umama, abakwazi ukulinda ukuba bafunde ngokukhawuleza ukuba i-pregnancy yenzekile okanye ayikho. Kukho iindlela ezahlukeneyo zokuqaphela ukukhulelwa . Abanye abantu bayazi ukuba ukulinganisa ukushisa kwe-basal (BT) kuya kunceda ukufumanisa ukuba ukuchumisa kwenzeka. Kodwa ukwenza le nkqubo, kubalulekile ukuqwalasela ezinye izinto.

Yintoni iqondo lokushisa elisezantsi?

Ekuqaleni kuya kuba luncedo ukuqonda into ekufuneka iqondwe yilo gama. Lo mqondo uchaza izinga lokushisa lomzimba ophantsi kakhulu olala ngexesha lokulala okanye ukuphumla. Uninzi ngokuqhelekileyo, lilinganiselwa kwi-rectum. Ixabiso lazo liguqukayo, ngenxa yokuba kunokwenzeka ukuba zifumane izigqibo malunga neenkqubo ezenzeka emzimbeni. Imilinganiselo yansuku zonke kufuneka ibhalwe kwigrafu yeBT.

Emva kweentsuku ezibucayi, ukushisa kwe-basal kunokuba kuluhlu lwe-36.2 ° C ukuya kuma-36.9 ° C kwaye ngokuncipha kuncipha. Phakathi kwimijikelezo, xa i-ovulating, ifinyelela ku-37.2-37.4 ° C, kwaye oku kuchazwa ngumkhiqizo okhulayo weprogesterone. Ukuba ukuzaliswa kwezichumiso kubonakala, iqondo le-hormone lihlala liphezulu kwaye iqondo lokushisa liphezulu nakwiindawo eziphakamileyo. Xa kunjalo, xa ukukhulelwa kungafiki, izibonakaliso ze-thermometer ziyawa.

Xa ukhulelwe ngaphambi kokulibaziseka kwigrafu ye-BT, kufuneka kube nohla olubukhali kumbindi we-1 ngosuku. Oku kuthiwa ukufakwa kwentshona. Ngeli xesha, kukho ukukhululwa okubukhali kwe-estrogen, ehamba kunye nokufakelwa kweqanda.

Imilinganiselo yokulinganisa izinga lokushisa

Le ndlela ifikeleleka kwaye ilula ngokwaneleyo, kodwa ifuna iimeko ezithile, kuba izikhombisi ziyakuchukumiswa yizinto ezahlukeneyo zangaphandle. Ngako oko, abo banqwenela ukwazi ukulinganisela ukushisa kwe-basal ekunqumeni ukukhulelwa, kuyafaneleka ukuthobela iingcebiso ezi ngcebiso:

• Imilinganiselo kufuneka yenziwe ngaphandle kokunyuka kwebhedi, kuba i-thermometer ifanelekile ibekwe kwindawo esondeleyo kwindawo yokulala;
• ukulala okuqhubekayo phambi kokuba ukunyanzeliswa kufuneka kudlule iiyure ezingama-4-6;
• ukuthatha amayeza athile kunokuchaphazela iziphumo kwaye ukuphazamisa umfanekiso, kuba kungcono ukucacisa ukugqithisa okunjalo kumgqirha wakho;
• yonke imilinganiselo kufuneka iqhutywe yi-thermometer enye.

Kwakhona, abo bafuna ukuqonda indlela yokulinganisa ngokufanelekileyo ukushisa kwe-basal ngexesha lokukhulelwa, kubalulekile ukukhumbula ukuba ukunyanzelisa kufuneka kwenziwe kwangoko kusasa, emva kokuvuswa. Kukholelwa ukuba ixesha elifanelekileyo kakhulu le nkqubo liya kuba ngu-6-7 ekuseni. Ukuba intombazana ivuka ngosuku kwaye igqiba ukuthayatha kwi-9.00, umphumo sele sele ungabonakali. Kungcono ukubeka iwashi ye-alamu ngexesha elifanelekileyo imihla ngemihla.

Izinto ezahlukeneyo zangaphandle zichaphazela kakhulu iBT. Ngokuqinisekileyo, akukho mntu ukhuseleka kubo, ngoko unokuncoma ukuthumela ulwazi kubo kwishedyuli. Ku luncedo ukwenza amanqaku kwiimpembelelo ezinjalo:

• uxinzelelo olunzima;
• i-hypothermia, ishushu;
• isimo esibi sempilo, ukunyanzeliswa kwezifo ezingapheliyo, ukubandayo;
• utshintsho kwisimo sezulu esiqhelekileyo, umzekelo, uhambo lokuphumla;
• enkulu yokwenza umzimba;
• kwamkela utywala.

Ukuba le ntombazana kwitshati yabona iimpawu zokukhulelwa, kwaye ngenye indlela yaqala ukuqaphela ukuba ukushisa kwaqala ukuhla kancane, ngoko kufuneka idibane nodokotela. Oku kunokubonakalisa iingxaki ezikhokelela ekuphumuleni komzimba.

Ukuba umfazi akakwazi ukuvavanya iziphumo ngokwakhe, unobunzima kunye nemibuzo, ngoko akafanelekanga ukungabuza imibuzo kumgqirha. Uya kunceda ukuhlalutya ishedyuli kwaye uchaze ukuba yintoni.

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