Indlela yokulahlekelwa isisindo ngexesha lokukhulelwa ngaphandle kokulimaza umntwana?

Kakade, ubunzima bomzimba bhinqa ngexesha lokulinda lokuzalwa kwonyana wakhe okanye intombi yakhe inomdla kakhulu. Ukwenkqiswa yiyo akuyimfuneko, emva kokuphela kokulandela ubukhulu bokuba ibhinqa likhawuleza libuyela kwixesha langaphambili, ixabiso langaphambi kokukhulelwa. Nangona kunjalo, akusoloko yonke into ihamba kakuhle.

Ukuba ubunzima bokufumana ubunzima bomama wesikhathi esizayo bugqithise ngokugqithiseleyo ukuvunyelwa, ukuxothwa kwamafutha edilesi emva kokuzalwa kwe-crumb kunokuba nzima. Ukongezelela, ukunyamezeka komzimba kule meko kunokulimaza impilo kunye nemisebenzi ebalulekileyo yomntwana, kunye nokugqithisa imeko yowesifazane ngokwakhe.

Yingakho kwimiba xa ukwanda kuqala ukudlula umlinganiselo ovumelekileyo, umama omele ulindele ukucinga ngendlela enokunciphisa ubunzima bomzimba. Kule nqaku, siya kukuxelela indlela yokulahlekelwa isisindo ngexesha lokukhulelwa, ngaphandle kokulimaza umntwana.

Indlela yokulahlekelwa isisindo kumfazi okhulelwe ngaphandle kokulimaza kumntwana?

Ukulahlekelwa isisindo ngaphandle kokulimaza umntwana ngexesha lokukhulelwa, kufuneka ulandele le migaqo njengale:

• nganye iintsuku eziyi-3-4 zilungiselela ukukhulula iintsuku;
• ukususela ekudleni ukukhuphela ngaphandle i-carbohydrates e-digestible kalula-i-baking, i-confectionery, iiskese njalonjalo;
• isiqingatha seyure ngaphambi kokuba nayiphi isidlo siphuze i-250 ml yeziqhelo eziqhelekileyo zisemanzini kwiqondo lokushisa;
• badla rhoqo, kodwa kwiincinci ezincinci;
• Nangona ekudleni komfazi okhulelwe kufuneka abe neethamo kunye nemifuno eyaneleyo, iimveliso ezifana nezidiliya ezitsha kunye ne-melon, kunye namazambane abilisiwe kunye neeqatyothi, kufuneka zinciphise;
• Ngobusuku kufuneka ungadli emva kweeyure ezingama-19-20 kwaye, nakunoma kunjalo, ubuncinane ubuncinane kwiiyure ezingama-3 ngaphambi kokulala;
• sebenzisa inani elikhulu leeprotheyini zemveliso - i-cottage cheese engenamafutha, intlanzi kunye nenyama (iintlobo eziphantsi kweoli), njalo njalo;
• Ukongezelela, kuya kuba nzima ukutyelela idama lokubhukuda kwaye wenze ukuqeqeshwa kwe-gymnastics ekukhanyeni eyenzelwe ngokukhethekileyo amantombazana nabasetyhini kwindawo.

Unokuchitha njani ukukhulula iintsuku ngexesha lokukhulelwa ukuze unciphise umzimba ngaphandle kokulimaza kumntwana?

Hlela usuku, ekubeni "kwindawo enomdla", kuyimfuneko, ngokuqwalasela ngokugqithisileyo iziphakamiso ezilandelayo:

• njengokuphela komkhiqizo wokutya ngeli xesha, kufuneka ukhethe ii-apula ezibhakabhaka ngaphandle kweeshukela, iikomkethi ezintsha okanye i-kefir engenamafutha;
• Umgangatho wemihla ngemihla yomkhiqizo wesiqalo uvela kwi-1 ukuya ku-1.5 kg;
• Ngethuba lemini kufuneka uphuze ii-1.5 liters zamanzi amaminerali.

Ukunciphisa isisindo, usebenzisa ukutya okuthe ngqo, kwindawo "enomdla" inokuba yingozi kakhulu, ngoko yenza oku ngaphandle kokubonisana nodokotela, akunjalo.