Zonke iintlanzi zizityebi kwizinto ezincedo kunye namavithamini. Abachwephesha bayacetyiswa ukuba bayisebenzise okungenani kanye ngeveki nangaluphi na uhlobo. I-Halibut ayikho. Ngaphezu koko, akakho namathambo kwaye uyavuya kakhulu kwintetho. Makhe sijonge kwiindlela zokupheka zokupheka i-halibut ehovini.
I-Halibut ehovini kunye namazambane
Izithako:
- i-lemon - i-1 piece;
- ioli yomnquma - 3 tbsp. iipuni;
- ityuwa - 1 ithisipuni;
- oregano oomileyo - 1 ithisipuni;
- amazambane - 500 g;
- anyanisi - 1 pc.;
- i-artichokes - 500 g;
- i-fillet ye-halibut - i-4 pcs.;
- i-lemon - yokuhlobisa.
Ukulungiselela
Ngoko, ukwenza i-fillet ye-halibut ehovini, qalisa ukwenza i-sauce. Ukuze wenze oku, gubungela encinci i-lemon encinci ye-lemon, yongeza ijusi ye-lemon uze udibanise netyuwa, ioli yeoli, ipropper kunye ne-oregano. Iipatata zihlambulukileyo, zinqunywe zibe ziincinci zincinci kwaye zifakwe kwisitya. Thele kakuhle nge-sauce ye-lemon uze uyibeke kwisitya sokupheka. Sifake imizuzu engama-30 kwipuvini eshushu. Ngeli xesha senza i-artichokes, sinqume amaqabunga awo kunye nama-petioles. Ngamnye unqunyulwe zibe zimbini kwaye ubiliswe ngamanzi abilayo ngomnyuzi malunga nemizuzu engama-7. Emva koko uhluthe ngobumnene onke amanzi, sipholile kwaye sithulule umxube wemonom. Imifuno, yonke into icacile, kodwa njani ukupheka i-halibut ehovini? Sithatha amazambane aphekiweyo kwi-oven, faka i-artichokes apho kwaye ufake imifuno ngaphezulu kwemifuno, ukusela amanzi esele. Bhaka isidlo sethu malunga nemizuzu engama-20 kwi-ovini kude kube yintlanzi idibene, kwaye iifatates aziyi kuthoba kwaye ayiyi kugutywa ngegolide. Emva koko sisasaza i-halibut, sibhakawe ngeetayibhate, kwisitya esihle, sihombise ngeengcezu zemon, imifino kunye nesebenza kwitafile.
I-Halibut, ebhaka kwi-ovini kwi-sauce encinci ye-ukhilimu
Izithako:
- halibut - 1 kg;
- i-anyanisi - 2 ii-pcs.;
- ukhilimu omuncu - 4 tbsp. iipuni;
- umgubo - 4 tbsp. iipuni;
- ibhotela - 50 g;
- ushizi wezinto ezinzima - 100 g;
- ioli;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukwenza i-halibut ehovini, thabatha intlanzi, hlambulula uze uthathe izicucu ezincinci. Phala kakuhle iqela ngalinye ngomgubo kunye nefry kwinqwelo yemifuno kwipani yokucoca. Ngeli xesha sihlambulula i-anyanisi kwaye sinqumle kwiinqumle zesiqingatha. Kwisitya sokubhaka ngasezantsi, uthele ioli, ubeke anyanisi, uze ufumane intlanzi edikiweyo. Emva koko ulungise i-sauce - oku, fry umgubo omncinci kwi-pan yowomileyo, yongeza ukhilimu omuncu, xuba uze ulinde kude kube ngamathumba omxube. Ixesha kunye neetyuwa kunye nepepper ukula, ukunyuseka kakuhle, ukuze umgubo ungathathi. Sahlula i-sauce yesicromu e-sourum kwiindawo ezimbini ezilinganayo kwaye ugcwalise intlanzi enye. Phezulu nge-cheated grated ekhishwe kwi-grater enkulu kwaye uthumele ifom ehovini elungelelanisiweyo iminyaka emi-20. I-Halibut ehovini isilungile, siyisebenzela ishushu etafileni, sitsho isahlulo sesibini se-sauce omuncu kunye nokugcoba ngemifuno.
I-Halibut ibhaka kwi-foil
Izithako:
- i-fillet ye-halibut - i-4 pcs.;
- ityuwa, iziqholo - ukunambitha;
- ijusi lemon;
- i-tomato - 2 ii-pcs.
Ukulungiselela
Le recipe ibhekwa njengenye yezinto ezilula. Sithatha i-filt ye-halibut, yiphose ityuwa kunye neziqholo, ufafeze encinci ngejisi lemon uze uyibeke kwi-foil. Utamatisi wam kwaye uthathe amathanga amancinci. Beka kwientlanzi, ngoko ke kwavela i-juicy more, kwaye ifakwe kwi-foil. Sithumela kwihovini imizuzu engama-20. Ekupheleni kwexesha, i-halibut e-oven kwisilwanyana ilungile!
Njengomtya wesitya, i-potato edibeneyo okanye irayisi ephekiweyo iphelele. I-Halibut, ebhaka ehovini, ihamba kakuhle nemifuno eninzi. Le ntlanzi inokulungiswa kwitheyibhi yokuzonwabisa, kunye nesidlo sesidlo sasisigqityiweyo, ngakumbi akuyi kuthatha ixesha elininzi. Bon appetit!