I-gymnastics yeTibet yamehlo

I-Tibet Medicine iye yaphuhliswa ukususela ngexesha elidlulileyo kwaye isasaziwa kakhulu. Ayinakuvunyelwa, kodwa akunakwenzeka ukukhanyela inzuzo yezifundo ezithile. I-gymnastics yaseTibet yamehlo - ubungqina obucacileyo bokuthi amayeza emveli kunye namayeza enkcitho aphezulu nezindleko zingabuyisela umzimba kwaye asombulule iingxaki ezininzi zempilo.

Umgaqo we-Tibetan hormonal gymnastics kwamehlo

Ngokungafani namachiza, asebenza ngokugqithiseleyo, i-gethnastics yaseTibet inika umonakalo omkhulu. Emva kokuba uqale uqala ukwenza imisebenzi ekhethekileyo, amehlo akayi kuziva nje ngcono, ukukhanya okusemgangathweni kweeprotheni kuya kubuya, nayiphi na i-opacities iya kulahla. Le gymnastics yomelele kangangokuthi emva nje kokuqala kweeklasi ezininzi baye banqaba iilazi .

Umgangatho wazo zonke izivivinyo zingaveliswa, zibonelele ngeemeko ezintle:

1. Ngokomgaqo-siseko we-Tibetan gymnastics kwamehlo, ukuluhlaza kumbono kuthinta ngaphezu kokuhle. Hlanganisa indawo yokusebenzela (oko kukuthi, amehlo kufuneka agxininise kanzima), ngokokuba unento eluhlaza. Mkhangela ngexesha elide ukuphumla.
2. Ukuziva ukhathele, ubambe ngesantya iipilisi ezingaphezulu kunye nezantsi.
3. Ngaphambi komsebenzi, gcoba ubuso bakho kwisitya esincinci ngamanzi abandayo.
4. Njalo kusasa, thungca ekubonakalisweni kwesibuko, ugcwalise amehlo akho ngamandla amandla kunye nokukhanya.

Ukuzivocavoca kwe-Tibetan gymnastics ekuphuculeni okubonakalayo

Ewe, kuyona nto ibhetele ukwenza konke okuqhelekileyo kokuzilolonga. Kodwa ekubeni ixesha leengxelo zangexesha elide lingahle lilahleke rhoqo, iiprogram ezinqunyiwe ngabanye zivunyelwe:

1. Lungisa ukubukeka kwimilo emibini yenkcazo phambi kobuso. Kancinci, thatha izandla zakho emacaleni, uqhubeke ulandela iminwe yombono wendawo.
2. Yenza ukujikeleza ngamehlo akho, kwaye emva koko.
3. Blink ngokukhawuleza njengoko unako kwiminithi embalwa.
4. Cinga iwashi. Jonga amehlo akho nge-diagonally ukusuka kwiiyure ezimbini ukuya kwezi-ezisibhozo kunye nolunye uhlangothi.
5. Isifundo ngasinye sigqityiwe ngokugqithwa ngokulula kweentloko ze-eyelids ukusuka kwangaphakathi ukuya kumacangca angaphandle kunye nakwezinye. Emva koko, hlala ngomzuzwana ucetywe ngamehlo akho avaliwe ukufumana kwakhona.

I-gymnastics yaseTibet yamehlo ifanelekile kwi- cataracts , glaucoma nezinye izifo zonyango.