Kwiimeko ezininzi, ukuphuka kwe-ankle kwenzeka ngenxa yokuwa, kubonakaliswa ngokukhukhuma, ukubola, ukuhlungu kunye nokuhamba okuncinci kwintloko. Ngokuxhomekeke kwinkimbinkimbi yokulimala, i-plaster ifakwe kwisilenze esenzakalisiweyo isetyenziselwa ixesha elide kwiiveki ezi-4 ukuya kwezi-12. Ukuqinisekisa ukuba emva kokuhlanganiswa kwezicubu zethambo idibeneyo sele ibuyiselwe ngokupheleleyo imisebenzi yayo kunye neengxaki ezingakhange ziphuhlise, kubalulekile ukuba kuqhutywe ikhosi yokuvuselela emva kokuphulwa kwesangqa, imiqathango enokubalwa kwiinyanga ezi-1-3. Ngaphandle koko, ukuba iziphakamiso zexesha lokubuyiselwa azizalisekanga, ukuhlambuluka kungahlala ixesha lokuphila.
Ukubuyiselwa emva kwe-ankle ukuphuka kunye nokufuduka ngaphandle kokufuduka
Izindlela zanamhlanje zokuvuselela zibonelela ekuqaleni kokuqala (ngokukhawuleza emva kokulimala) nokuphela emva kokuphucula okupheleleyo. Njengomthetho, emva kweveki kunye neziqhekeza ngaphandle kokufuduka, xa i-edema iyancipha kwaye intlungu iyancitshiswa, kuyacetyiswa ukuba iqalise ixesha lokuqala lokuvuselela, elibandakanyeka ekukhuseleni ukuzivocavoca kwe-gymnastic.
Inkcubeko yemvelo ijoliswe ekubuyiseleni ukujikeleza kwegazi lomlenze okwenzakeleyo kunye nokukhulisa i-tone muscle, eyenziwa kwisimo esifanelekileyo phantsi kolawulo logqirha. Ngokuqhelekileyo, ukuqeqeshwa kwemithi kuqukwa ngamadolo kunye namajoni. Ukuba i- fracture ichithekile, i- gymnastics iqeshwe kamva kamva, emva kokusebenzisa imilinganiselo yokuxilonga eqinisekisa ukuxuba okufanelekileyo kwethambo (X-ray).
Ngelo xesha, izigulane zikwacetyiswa ukuba ziqalise ukuhlala kwazo kwindawo yokulala, zihamba ngeentonga, ziguqa izwane.
Ukubuyiselwa emva kokuphuka kwe-ankle emva kokususwa kwe-gypsum
Emva kokukhulula umlenze kwi-gypsum, isigaba esilandelayo sokuvuselela siqala emva kokuphuka kwe-ankle, eqhubeka ekhaya. Ukongeza kwiindlela zokuzivocavoca ezijolise ekuphuhliseni ngokubambisana, izigulane zinikezelwa:
- ukusilalisa nokuzihlaziya;
- Iinkqubo zePhysiotherapeutic (electrophoresis, unyango lweparafini, i-magnetotherapy, njl);
- reflexotherapy .
Kwizigulane ezalandelayo, ukuhamba, ukugijima, ukubhukuda, ukuhamba ngebhayisikili kuyacetyiswa. Amanyathelo onke okuvuselela amanyathelo atyunjwe ngokuqwalasela imeko ebanzi yomntu, ubudala bakhe, ubukho bentlalo yokudibanisa. Ukutya okunempilo okuchanekileyo, ukungenisa iivithamini kunye ne-microelements zokubuyiselwa kweethambo zamathambo, kubaluleke kakhulu ekuvuseleleni.