I-Persimmon kwi-diabetes mellitus

Abo bajamelana nesifo sikasifo sikashukela bajongene nobuso, qaphela ukuba ukutya kufuneka kuhlolwe ngenyameko. Uninzi lwezidyuli kunye neziqhamo ziyavunyelwa. Kodwa i-persimmon kwi-diabetes mellitus ayinakudliwa kuphela, kodwa nayo iphucula kakhulu impilo!

I-Persimmon kwisifo sikashukela - ngaphandle kwemithetho

Isifo sikashukela esixhomekeke kwi-Insulin sithathwa njengesifo esibi kakhulu, kodwa ngokukratshi, izigulane ezinolu hlobo zinethuba elingcono lokutya iiskese, kuba izinga lezeshukela legazi linokulawulwa ngoncedo lwamachiza. Oku akuthethi ukuba unokwenza oku rhoqo, kodwa ezinye iindulgences kwisondlo zinethuba lokuvuma. Abo bafumana isifo sikashukela se-2 kufuneka bacinge ngokutya ngokucophelela. Zonke izithelo ezomileyo, iigwele, i-buns, iigleke, i-chocolate kunye nezinye izinto ezininzi ziphantsi kokuvalwa. Kodwa into engathandekiyo kukuba uya kufuneka ulahle iziqhamo ezininzi. Ezi zi:

• khiwane;
• imihla;
• cherries amnandi;
• iidiliya;
• iibhanana kunye nezinye iziqhamo ezineenkcukacha eziphezulu ze-glycemic index.

I-Persimmon ngohlobo lwesibini sikashukela ayikusikuncedi nje ukwanelisa isidingo sangokwemvelo ukunambitha into entle, kodwa iphinda iphucule kakhulu intlalo:

• iya kucebisa umzimba kunye neivithamini ezifunekayo kunye neemaminerali;
• ubeka umjikelezo wegazi;
• ukwandisa ukhuseleko ;
• kuya kuphucula imizwa.

Kutheni i-persimmon ingakwazi kwaye ifanele isetshenziswe kwi-diabetes mellitus?

Ingaba kunokwenzeka kwisifo sikashukela se-persimmon, sele sifumene. Makhe sixoxe ngendlela esi siqhamo esiya kunceda ngayo abantu abanesifo sikasifo sikashukela. I-Persimmon ibeka ngokuqhelekileyo imetabolism, ebaluleke kakhulu ukugcina ubunzima ngaphakathi kwemida yokuvunyelwa. Kwakhona, esi siqhamo someleza izindonga zeempahla, okunciphisa amathuba okuphuma kwegazi, imilenze ye-varicose kunye neentshukumo eziqhubekayo.

Ngenxa yomxholo ophezulu we-iodine ngoncedo lweepersimmons kunokwenzeka ukukhuthaza umsebenzi we-cerebral kunye nokulinganisa imvelaphi ye-hormonal. Oku kunemiphumo enokubaluleka kwintlalo kunye nesimo esivuyisayo somoya. Nangona kunjalo, apha awukwazi ukwenza ngaphandle kwempembelelo yengqondo - isivuno esihle sase-orange siphakamisa isimo sengqondo esivela kwinqanaba elibonakalayo, kwaye inqabileyo yayo entle inegalelo ekuveliseni i-hormone yolonwabo.

Kodwa into ephambili ye-persimmons kukuba ngokwemvelo ilawula izinga leswekile kwigazi. Into ephambili ayikutya izityalo ezininzi. Izinga lemihla ngemihla li malunga neziqhamo ezivuthiweyo ezi-0.5. I-persimmon engavuthi ingadliwa kakhulu. 70 g yemveliso ifana ne-1XE. Thatha le ngqalelo xa wenza imenyu!