Wonke umntu uyazi ukuba kulula ukukhusela isifo kunokuba uthathe unyango olude kunye oluqhubekayo. Kwaye ekwindla, zonke iintlobo zokubanda, umkhuhlane kunye ne-SARS zithandwa kakhulu. Ngesizathu esithile, umntu uhamba ngendlela enhle kakhulu ekwindla, kwaye umntu uchitha ixesha elithile ebhedini kwaye akahluleli ngetheki. Ukuba ungumntu onenhlanhla yeqela lokuqala, ngoko ngokuqinisekileyo ikwindla ikuphela kuwe. Ewe, ukuba wawuseqeleni lesibini, ungaphelelwa lithemba. Kuphela kufuneka ujongane nokuphucula ukukhuselwa komzimba, unakho kunye nezilungiso zomntu. Ngaba uya kuthetha ukuba kukho amalungiselelo amaninzi kwabasebenzi ngenjongo yee-pharmacy? Ewe, kunjalo, kodwa ukuba uqwalasela ukubunjwa, uya kubona ukuba uninzi lwale mali luyinkampani yasekhaya. Kuyavela, akufuneki ukuthenga iziyobisi kwikhemisi, kuba kukho iindlela ezininzi zabantu zokuphucula umzimba.
Kukho uluvo lokuba iindlela eziqhelekileyo zokuphucula umlwelwe awunakwenzeka, okanye kunzima ukuzilungiselela, okanye akunakuchukumisa ngakumbi. Enyanisweni, ezinye izilwanyana zonyango zokuphucula izifo zineenkcukacha ezithile, kodwa unokwazi malunga nokusebenza nokucokisa ukupheka. Ukusebenza kweyeza zendabuko ukuphucula umlwelwe kubonakala. Makhe ndikunike ezinye zokupheka.
Iidlela zokupheka komzimba:
- Isilungiso esilula kakhulu sabantu sokwandisa ukukhuseleka ngamagada. Ziqukethe izinto ezininzi ezincedo ezinceda ekuqiniseni umzimba. Ngoko unokutya kuphela ama-walnuts ama-5 yonke imihla. Ungasebenzisa kwakhona amaqabunga ama-walnut ukwenza isiselo. Kubalulekile ukuthatha iipunipoli ezimbini zamagqabi ama-walnuts uze uthele ii-0.5 ilitha zamanzi abilayo. Hamba ubusuku e-thermos, uphuze 1/4 indebe imihla ngemihla.
- Kwanamayeza omntu, ukwandisa umkhuhlane, i-cranberries kunye nemifuno yemifuno eyahlukeneyo isetyenziswa kakhulu. Ukulungiselela indlela yokuphakamisa umkhuhlane osuselwa kwi-cranberries, kuya kuthatha: i-pounds ye-cranberries, ipaule yee-apula ezihlaza kunye neklasi yamanqatha omnatha, isiqingatha seglasi yamanzi kunye neyiliti yeshukela. Ii-apula kufuneka zinqunywe kwiikhabhi, (ungafaki kwi-peel), uze ungeze zonke izithako ezisele kwaye uzise ukushisa okuphantsi ukuya kwebilisa. Umxube obangelwayo usasazeka kwiimitshini zeglasi kwaye uthathe ekuseni nakusihlwa kwi-1punipoon.
- Okuthiwa yi-vitamin compote yaba yindlela efanelekileyo yokulungisa umkhuhlane okhulayo. Ufuna imifuno - i-mint, melissa, ivan ivan, izimbali ze-chestnut kunye namajikijolo - i-cranberries, i-currants emnyama, i-cherry kunye nabanye. Kwimizuzu yamanzi abilayo kufuneka uthabathe iipunipoyi ezi-5 zeetrobhi, uphuze uze uvumele ukuba zibalele iiyure ezimbini. Iibhereji zipheka ezimbini ezimbini zamanzi. Hlanganisa ama-broths ngamanani alinganayo. Kufuneka uphuze le ngcaciso nganye imihla, i-0.5 ilitha.
- Ukuba unayo i-alo kwifestile, unokwenza ilungiselelo lomntu olulandelayo ukuphucula umkhuhlane: 100 gr. Ijisi le-Aloe, 300 gr. ubusi, 500 gr. i-walnuts eqoshiwe, iglasi ye-vodka kunye ne-4 lemons juice mix and leave for a day in a dark place. Thatha amaxesha amathathu ngosuku ngosuku lwesigxina seyure ngaphambi kokutya.
- Kukho enye indlela enomdla yokunyusa umzimba - i-vitamin bath. Ukulungiselela kwayo udinga amaqabunga, izithelo ezomileyo okanye amaqabunga ama-raspberries, i-currants, i-buckthorn yolwandle, i-cowberry, inja ephakamileyo, i-ash ash. Ungathatha amacandelo ambalwa, abo uwafumanayo. Zithathele ngokulinganayo, uthele amanzi abilayo uze ugxininise imizuzu emi-5-10. Lo mhlu kufuneka udibaniswe kwibhedi. Ukuba kukho umnqweno, unako ukuthulula amaconsi ambalwa eucalyptus kunye neoli yomsedare kwi-tub. Thatha ibhate kufuneka ibe nemizuzu eyi-10-15. Ngale nkqubo, awukwazi ukuphucula ukukhuselwa komzimba kuphela, kodwa kwaye ukhulule ikhanda, ukhupha ukuphefumula ngokubanda kwaye ususe amaqatha emzimbeni.
Ngoku uyazi indlela yokuphucula umzimba kwiindlela eziqhelekileyo. Ndiyathemba ukuba baya kukunceda ukuba ningabesabi ngamakhaza kwaye nithokoze nayiphi na imimoya ngaphandle kwewindow.