Zonke iinjongo ziyaziwa zilula. Oku kuqinisekiswa, ngenye indlela, kuyinyani ngokuphathelele ukutya. Ukutya okunempilo ngokuqhelekileyo kuyingozi kwaye kungathobeki, izitya zamandulo zenziwe ngamaxesha okubhala ngaphambili, kubandakanya iigwele ezenziwa ngomgubo emanzini-isonka sokuqala sezityalo zokuqala zezityalo. Iigwele ziyabhalwa, zinyanyisiwe kwaye zidla ngokutya kwaye ngoku zingabameli beentlanga ezahlukeneyo.
Uvavanyo lwamacenge emanzini alubandakanyi kuphela umgubo wengqolowa, kodwa umgubo wezinye ukutya (i-oat, ibhali, i-rye, ummbila, njl.
Ngoko, sikhetha ucoli lwekhwalithi, ulungele konke-okusanhlamvu kwaye uqhubeke.
I-Recipe yamaqebelengwane amnandi emanzini epanini yokupanda
- wonke umgubo wengqolowa;
- amanzi abanda;
- ioli e mifuno;
- ityitye yetyuwa;
- Ioli yezityalo, okanye iqatha leoli, okanye igrisi yokucoca i-pan;
- igalikhi.
Ukulungiselela
Umgubo kufuneka uphonwe ngesihlunu (kwisitya sesilayidi), ngoko ke iinqebengile ziza kuba ngcono. Senza i-groove entabeni, faka iipunipoyi ezi-2 zeoli kunye neetyuwa. Ngokukhawuleza uthele amanzi, udibanise inhlama, kufuneka ibe yimpumelelo, kodwa ingabi kakhulu. Sifumqa intlama ngokucophelela, sahlukanise kwaye siphumelele kuwo amaqebelengwane aphambili (okanye uwafake ngezandla).
Ukongeza, ukuba usebenzisa ioli yemifuno okanye amaqebengwana enamafutha atyebileyo aya kugcoba, kwaye ukuba utyha i-pan yokutshisa i-pan kunye nenqatha yeoli-iya kubhaka, okuyiyo ifanelekile. Ungabhaka ama-pancake ngokubanzi kwipeni elomileyo elomileyo, kodwa ufuna ukuwenza i-tastier.
Ngoko, ukunqabisa amaqebelengwane amacwecwe kumacala omabini. Xa bebancinci, sibaxubisa nge-clove edibeneyo, kwaye unokuyikhonza kwitafile.
Amaqebelengwane amasha "aphephe ngelo xesha", wonke umntu uya kuthanda, unganqikazi.
Iigwele ezingenagwele ezingenagwele emanzini - esinye sezidlo ezidumiweyo ngexesha langoku i-paleodietts (kubaluleke kakhulu, khetha umgubo ochanekileyo).
Enyanisweni, ukwenza iigebengu ziyanelise ngakumbi kwaye zithobele, unokuguqa inhlama ngobisi obisi, ubisi, ubisi omuncu, i-yogurt eyenziwe ngokomzimba , ukhilimu omuncu kwaye ungeze iqanda kwindawo yokuhlolwa, kunye neziqholo zomhlaba ezomileyo. Nangona kunjalo, amaqebelengwane aphekiweyo aphekwe ngokutsho kweendlela zokupheka, kunokwenzeka ukuba kubangelwa ukuba i-pancake (leyo, ngokuqhelekileyo, iyenjalo neentlobo zeefake).
Iziphumo ezinomdla ziyafumaneka xa upheka inhlama ngamagqabethi kungekhona kumanzi aqhelekileyo, kodwa kwi-mineral carbonated (mhlawumbi i-gasified). Iinqebengwane ziluhlaza kwaye zomoya.