I-Taurine yi-amino acid eyenza umzimba, okhawuleza ukupheliswa kwee-toxins. Umzimba wethu unako ukuvelisa i-taurine, kwaye iphinde ilahlekelwe nguxinzelelo lwexhala kunye noxinzelelo. Nangona kunjalo, ukuzaliswa ngokuzimeleyo kokusilela kwento leyo yinkqubo ende. Ngenxa yokuba abaphandi baqalisa ukuxoxa ngokuthe ngileyo ngempembelelo yecandelo le-taurine inzuzo kunye neengozi ezixutyushwa ngazo.
I-Taurine - isenzo emzimbeni
Isiphumo esihle se-taurine emzimbeni sinje:
- Ixabiso linempahla ene-antioxidant, ekhusela ukuphuhliswa komhlaza.
- Ivumela ukunciphisa umthamo we-glucose wegazi, ebaluleke kakhulu kubantu abanesifo sikashukela.
- I-amino acid taurine ithatha inxaxheba ekwakheni i-retina ebuntwaneni kunye nokubuyiselwa kwayo kwizilonda kunye nokulimala.
- Ixabiso linciphisa uxinzelelo, ngoko ukunciphisa umngcipheko wokuphucula i- atherosclerosis . Impembelelo yayo entliziyweni inokukwazi ukulawula izinga le potassium, i-sodium ne-calcium.
- I-Taurine iyichaphazela umsebenzi wendalo yonke, ithatha inxaxheba kwiinkqubo zokuxilonga, ukuthutha izondlo, ukulungelelanisa ukuveliswa kwe-adrenaline, bile ne-sperm.
- Ukuchaphazeleka kukuchaphazela i-substance kwi-system ye-nervous, ukubonelela ngomzimba ngamandla angaphantsi koxinzelelo kunye nokukhathazeka kwengqondo.
- I-Taurine ikhusela ingqondo, ingakumbi kwimeko yokudambisa amanzi. Ngokusetyenziswa kwayo, ukuhluthwa, ukunyameka, ukuxhalabisa, ukungazinzi kunye nokuxinwa kuyaphathwa.
I-taurine enobungozi ingaba ngamatyala alandelayo:
- Ingozi kubantu abaneesisu esiswini, njengoko sandisa i-asidi yayo.
- Nangona i-taurine ikhusela intliziyo kwixinzelelo, izigulane ezinexinzelelo zingabangela iingxaki ezinzulu.
Ziziphi ukutya eziqukethe i-taurine?
Khangela i-taurine kwiimveliso zaselwandle (i-crabs, squids), intlanzi, amaqanda, inyama, ubisi. Kwiiprotheni zemvelaphi yezityalo, ayikho.
Yintoni eyenziwa ngobunjineli bamandla?
Njengenxalenye yeziphuzo zamandla amaninzi kukho i-amino acid. Kwesinye isahlulo siselo, ukufika ku-1000 mg ye-taurine inokuthi ikhona, nangona umzimba unako ukuhambelana no-400 mg ngosuku. Ukugqithiswa kwesi sixhobo akunakwenzeka, ekubeni inkqubo yokutshintshiselwa kwabantu ihlelwe ukwenzela ukuba iiseli zingathathi ngaphezu kokufuneka. Ukungabikho kwempembelelo enobungozi bamanjini bamandla akuzange kufumaneke. Kodwa udibaniso lweenjini zogunyaziso nge-taurine kunye notywala bukhokelela ekunxuseni kwenkqubo ye-nervous.
Kwakuqhele ukukholelwa ukuba ukusebenza kwe-taurine kwanda kunye nokusebenzisana ne-caffeine. Kwimizuzu yezifundo, akukho miphumo emibi okanye impembelelo ekhuthazayo.
Taurine kwimidlalo yokutya
Ukuphendula umbuzo, apho i-taurine iqulethwe khona, akunakwenzeka ukuba ingqalelo ingqalelo kwimidlalo yokutya. Kwixesha lophando, ukusetyenziswa kwe-amino acid ekuqiniseni imisipha yamathambo kubonakalisiwe. Nangona kunjalo, izilwanyana ezaba ne-taurine ukusilela zibandakanyeka kwiimvavanyo, kwaye
Olunye uvavanyo luqinisekisile iipropati ze-antioxidant ze-taurine. Ngenxa yemithwalo ephezulu yamandla, imfuno yomoya ikhuphuka. Ngenxa yoko, kukho ukwanda kwenani lama-radicals mahhala emzimbeni onokubulala amaseli e-DNA kwaye enze umhlaza. Kodwa ukuthatha i-taurine kunciphise kakhulu umonakalo weli cell kunye nokunyamezela.
Ukulungiselela kunye neetururine
Le nino-amino acid yinxalenye yale ndlela ilandelayo:
- Iliso lehla iTaurine, iTaufon;
- Ukongezwa kokutya kweVita Taurin;
- isisombululo sesifo sikashukela nesifo senhliziyo.