Ukutya kwenyanga mhlawumbi esinye sezidlo ezingavamile. Kukho ubungqina benzululwazi ukuba, ngokuxhomekeka kumjikelezo wenyanga - inyanga ekhulayo, inyanga, inyanga okanye inyanga epheleleyo - umzimba womntu uphatha ngendlela eyahlukileyo kuyo yonke into eyenzekayo, isimo senyama kunye nesimo sengqondo sitshintsha. Ukutya ngokwekhalenda yenyanga kucinga ukusebenzisa amandla okukhanya kwenyanga ekwakheni isicwangciso sokutya kwayo.
Ukutya kwenyanga kwabesetyhini kubandakanya imigaqo elandelayo:
- Inyanga epheleleyo . Esi sigaba senyanga sidinga ukutya kwegbohydrate. Kungcono ngeli thuba ukuba nidle nayiphi na i-porridge, isobho lokutya kunye nemveliso yobisi yokulinganisela.
- Ukunyuka kwenyanga . Kukholelwa ukuba ukuhla kwelanga kufuneka kuqale umjikelezo wokulahleka kwesisindo - ngeli thuba, abantu bazele amandla kunye namandla, okwaneleyo kwiintlobo ezahlukeneyo zokufezekisa. Imidlalo esebenzayo kunye nemisebenzi yokuzimelela iyakuboniswa. Umzimba uwasusa ngokupheleleyo i-toxins, oko kuthetha ukuba ufuna ukusela amanzi amaninzi. Ngeli xesha, kufuneka ukhawulele inani leekhalori, ulahle yonke umgubo kunye nonke okumnandi.
- Inyanga entsha . INyanga entsha inzima kunomntu, ngeli xesha kukhuthazwa ukuba uphumule ngakumbi kwaye uphumule. Ngokufanelekileyo ngethuba lexesha, zihambelane nokutya kwiprotheni: yidla inyama ebilisiwe kunye nenkukhu, ebhakawe kwiintlanzi zamehlo, iimveliso zobisi, ukuba ibhalansi idibanise imifuno engekho isitashi.
- Ukwanda kwenyanga . Ukwanda kwenyanga kuyinkqubo enzima ebomini bokulahlekelwa isisindo: ngokuqhelekileyo isondlo sikhula, kwaye ukugcina ukutya okumnandi kunzima kakhulu. Kulo xesha, kuyafaneleka ukunamathela kwisidlo esingenasityu, kunye nokugxila kwimifuno neziqhamo. Zingadliwa phantse naluphi na ubungakanani.
Isidlo seLunar 2013
Ukutya kwekhalenda yenyanga ka-2013 kuya kuba lula ngakumbi kunokuba ubukele esibhakabhakeni kunye nenkcazo ecacileyo yazo zonke iinyanga. Ukuba unqwenela ukuthabatha olu hlobo lokutya, kuya kuba lula ukuba ubeke ikhalenda yokutya ngqo ekhitshini kwaye ulungiselele iimveliso eziyimfuneko kwangaphambili. Oku kuya kuthintela imeko efana nobuninzi bemfuyo enamafutha esiqandisini kwinyanga entsha (kuba ngelo xesha liza kutshatyalaliswa ngokukhawuleza kwaye likulethe iipounds ezingaphezulu).
Ukuxhaswa ngondlo, ikhalenda ayiyi kukuvumela ukuba ukhululeke kuphela, kodwa ukulungiselela yonke intsapho ngokuhambelana nemithetho yenyanga. Le ndlela izakuvumela wonke umntu ohlala nawe ukuba azive engcono kwaye enemihlali kungakhathaliseki ukuba isigaba somjikelezo wenyanga!