Ngokufika kwenani elikhulu lemoto kunye nezinye iindlela zokuhamba, abantu baqala ukuhamba kangangoko. Iingcali zithi zinceda ukuphucula isimo sengqondo, ukuphucula impilo kunye nokulahla iipounds.
Iyintoni ukusetyenziswa kokuhamba?
Kuphawulwe ukuba abantu abanqwenela ukuhamba ngezinyawo, banomzimba onamandla kunye nomfanekiso omhle. Ukuba uhamba rhoqo:
- Umngcipheko wezifo zengqondo zinciphisa njengoko unyamezelo kunye nenani le-oksijini eliya kwiiseli zomzimba landa.
- Ukusuka emzimbeni kususwe i-slag, i-toxins, i-cholesterol "engalunganga" kunye ne "bad".
- Inzuzo yokuhamba nayo ikwazi ukukrazula ubunzima obuninzi ngaphandle kokusebenza ngokukhawuleza.
- Inkqubo yokuvelisa ihommoni yolonwabo iyasebenza, eyenza ukwanda kwemizwa .
- Unokukrazula ukulala, ukuphucula ukuhamba kwakho kwaye uqinise amathambo akho.
- Inzuzo yokuhamba ngeenyawo kukukwazi ukulahla i-cellulite.
Iingcebiso eziNcedo
Ukuze uzuze ekuhambeni, kufuneka ugcine imithetho emininzi:
- Ukuba ufumana kunzima ukuya kwixesha elide
Umgama uqala ukususela kwi-15 imizuzu. uhambe kwaye ngokunyuka ukwandise ixesha kwaye, ngokufanelekileyo, umgama. - Ukuba kunokwenzeka, ukuhamba ngezothutho zikawonkewonke okanye imoto ithathelwe indawo ngokuhamba, umzekelo, ukuya emsebenzini, kwisitoreji okanye ukutyelela.
- Ngoko ukuba ungakhathali ukuhamba okunjalo, rhoqo utshintshe indlela. Xa uhamba kuyo kuya kuba lula kwaye ujabule, uye kwiindlela eziyinkimbinkimbi, kunye neenduli, izitebhisi, njl.
- Khetha ukuhamba kwakho ayikho indawo edibeneyo, umzekelo, iipaki, izikwere, njl.
- Izambatho zokuhamba zifanele zikhululeke kwaye zikhululekile, ngelixa izinto ezifunekayo zendalo, ukuze umzimba uphefumle.