Ukuze i-fishlet fillet isebenze i-languor kwi-sauce enqamlekileyo, imele ukuba yomelele, oko kukuthi, ayiyi kuhlanjululwa kwiinqhekeza, ungayifumani umswakama, ibe yincinci, kwaye igcine imo yayo kunye nobunjani. Iifolthi zokubumba zizinto ezifanayo, esiza kuzicima ngeendlela ezahlukeneyo kwiindlela zokupheka ezilandelayo.
I-Alaska i-pollack igqityiweyo ne-kroti kunye nee-anyanisi - iresiphi
I-opiyiti ye-anyan-carrot ebizwa ngokuba yiklasi okanye intsalela yexesha elidlulileyo, kuxhomekeke kwizikhethiso zakho zokucoca, thina, ngenye indlela okanye enye, sinenjongo yokuguqula le ntlangano yentsebenziswano ngesiseko se-fish stunning nge-recipe yaseBrazil.
Izithako:
- i-anyanisi - 290 g;
- i-chilli eshushu - ukunambitha;
- igalikhi - amazinyo 3-4;
- I-coriander yomhlaba-1 tbsp. isipuni;
- ibomvu elibomvu elibomvu - 170 g;
- iinqwelo - 260 g;
- iifolthi zokufumba - 1.2 kg;
- utamatisi - 430 g;
- ukhilimu - 240 ml;
- intlanzi - 325 ml;
- i-juice kunye ne-lime 1 lime;
- iqela le-coriander eluhlaza.
Ukulungiselela
Into yokuqala esiyenzayo ukuyenza ipake ngokwayo, ngokulungiselela ukuba sidlulise izindandatho ze-anyanisi, uze udibanise kubo i-pepper eshushu, i-garlic kunye neziqhezu zerrot. Imifuno edikiweyo iyancediswa kunye neengcezu zepilisi entle kunye neetamatisi, kwaye emva kokubambisana kunye neembini ezidlulileyo zokugqibela ezine-3-4 imizuzu, uthele yonke imisonta uze ubeke iziqwenga ze-pollock. Emva kokubilisa i-liquid, yongeza isitya kunye nokukhonza ukhilimu. I-Pollock pollock iya kuba ilungele emva kwemizuzu eyi-15-20 isetyenziswe phantsi kwesiqhekeza kwiqondo elibushushu.
Isitya esilungisiweyo sinexesha elinomsoco we-citrus kunye ne-zedra, ize ifafazwe ngamacube amacandelo e-coriander.
I-pollock, i-stewed in cream cream
Ukuqhubeka nokulandelelana kwamarephesi kwimveliso yobisi, akunakwenzeka ukudlula i-recipe ye-pollack kwi-sauce enunci. Iintlanzi zeentlanzi kwi-sauce efanayo zigcina i-juicy, zilahla i-flavour ethile kwaye zifumane i-tenderly tenderly.
Izithako:
- ioli yomnquma - 35 ml;
- i-anyanisi - 90 g;
- iifatata - 160 g;
- I-bulb fennel - i-1 piece;
- igalikhi - amazinyo amathathu;
- Iwayini elomileyo elimhlophe - 115 ml;
- amanzi 470 ml;
- ukhilimu omuncu - 75 ml;
- izibophelelo ze-pollock - 750 g;
- intambo yeembotyi - 2 tbsp.
Ukulungiselela
Naluphi na ipuphu elunxwemeni, ukutshisa ioli uze ulondoloze izindandatho ze-anyanisi kuwo. Emva kwemizuzu emi-5, faka iiitata kwii-anyanisi, zinike iinqununu zee-tubers i-blush, uze ufake i-fennel kunye ne-garlic. Gcwalisa yonke into ngewayini, vumela ukuba isiselo siphume ngo-2/3, uze uthele yonke indawo ngamanzi uze upheke, ungayifuni, malunga nemizuzu engama-6-8, ukwenzela ukuba iifatata zilungele, kwaye i-sauce iyancipha. Yongeza i-sauce enomdli, yenza iifumba ze-pollock kunye nobhontshisi bodayi, gqubuthela izitya nge-lid uze udibanise enye imizuzu engama-4-6, kuxhomekeke kubukhulu beentlanzi.
Ukuba ugqiba ukupheka i-pollock ene-multivark, okokuqala fry yonke imifuno ndawonye kwi "Bake". Yongeza iwayini, uthele i-ukhilimu omuncu echithwa ngamanzi, faka iintlanzi kunye neembotyi kwaye upheke konke "Ukucima" imizuzu engama-20-25.
I-Alaska i-pollack igqityiwe kwi-tomato
Izithako:
- ama-chickpeas (omisiwe) - 150 g;
- iifolts of pollock - 550 g;
- ioli yomnquma - 90 ml;
- igalikhi - amazinyo ama-2;
- ipilisi eshushu - i-1 piece;
- anyanisi - 220 g;
- iqabunga lelary;
- intambo yesinamoni;
- i-cumin yomhlaba;
- iitamatati ezinamathanga - 430 g;
- amanzi 180 ml.
Ukulungiselela
I-chickpeas ephawulwe ngaphambili, ubilise. Ngeninzi yeoli yeoli, vela i-anyanisi ngegalikhi kunye nesilwane. Emva kokuba i-anyanisi ifike kwisiqingatha esiphekwe, faka iqabunga le-laurel, i-sinamoni, i-cumin, uthele zonke iitamatisi uze ufake ii-chickpeas. Ukucima i-chickpeas kwi-tomato sauce malunga nemizuzu engama-45, uze ubeke ii-Alaska pollack kwiitya kwaye uqhubeke upheka enye i-20-25 imizuzu kude kube yile ntlanzi ikulungele. Ngaphambi kokuba usebenze, thabatha i-laurel ne-sinamoni bambelele kwisitya.