Ukuze silondoloze ubuhle besikhumba sethu emzimbeni wethu kufuneka sibe neeninzi ezaneleyo zokufumana iindidi ezahlukeneyo zemifuno, kuba zizonke iivithamini zokuvuselelwa kwesikhumba. Eyona nto iluncedo yi-vitamin E.
Ngokuqhelekileyo kuthiwa yi-vitamin yobuhle, inempahla yokunciphisa ukuguga, ukuvuselela iiseli. Ukungabikho kwe-vitamin E kubonakaliswa kwindlela yokubonakala: ulusu lulahlekelwa yintsimbi, luba lumile. I-Vitamin E inefuthe elikhulu kwimpilo yokuzala yowesifazane, echaphazela ulusu.
Iipropati ze-vitamin E
Iintlawulo ze-vitamin E kwesikhumba zilandelayo:
- ukukhuselwa kwisenzo esinobuqhetseba se-ultraviolet kunye nomoya ongcolileyo;
- igalelo ekuveliseni ihomoni ye-hormone isrogen, "ihomoni yobuhle";
- ukukhawuleza ukuphilisa amanxeba elukhumbeni, kusebenze inkqubo yokuvuselelwa kweseli;
- inqanda ukubonakala kwemibimbi, ngenxa yoko, i-vitamin E iyacetyiswa ukuba igubungele esikhumbeni, ixutywe nesiseko seoli;
- iyakususa isikhumba se- peeling , sinika inkqubela kunye nokuthoba;
- unceda ukulahla i-acne, isetyenziselwa ukulahla nokukhusela amanqaku alula .
Ukusetyenziswa kwevithamini E
Ukuxuba i-vitamin E kwimeko yombane kunye neoli ephantsi yindlela efanelekileyo kakhulu yokuyisebenzisa kwesikhumba. Njengoko ii-oyile ziseko zikhukhunathi, i-apricot, i-jojoba ioli, imbewu yevini. Bangakwazi ukucebisa iimveliso zonyango, engeza kwii-creams, i-shampoos.
Umxube wekhenkco okanye i-peach oil kunye ne-vitamin E unceda ukuphucula imeko yesikhumba esomileyo.
Ukunyusa isikhumba esilumkileyo samehlo, kucetyiswa ukuba uhlambe iivitamin E ngeoli yeoli. Ngomxube, gcoba ngenyameko ulusu, uze ususe abanye nge-napkin.
Ungakwazi ukuzimela ngokuzimeleyo ukhilimu esekelwe kwi-vitamin E, ifanelekileyo ngezandla zombini kunye nobuso:
- Izimbali ze-Chamomile (i-spoon enkulu) zithelelwa ngamanzi abilayo (isigamu indebe).
- Emva kwesiqingatha seyure, ucwecwe.
- Iipuni ezimbini ezibalulekileyo zalesi siphango zixutywe kunye ne-camphor kunye neoli ye-castor (nganye), kunye neentsikiti ezilishumi ze-vitamin E kunye ne-glycerin (i-half-spoonful), eyincedo kakhulu kwesikhumba, ngenxa yokuba igcina umswakama.
- Zonke izakhi zixutywe de kube i-mass mass.
Imveliso nge vitamin E
Le vithamini inokufumaneka kubisi, amaqanda, ioli, kwaye ayifumanekanga ekudleni kwenyama. Imithombo yalo iquka imifuno entsha. Xa iqabile, umxholo we-vitamin E uncitshiswa ngesiqingatha, kwaye ngolondolozo, ii-vithamini ziphela ngokupheleleyo. Inani elincinci le-vitamin E lingafumaneka kwi-margarine, kodwa umsebenzi walo kuncinci. Ucebile kwiithamini zantyatyambo, imbewu, isithombo, isipinashi, ukhukhamba. Ewe, ezi zinto ziquka ioli. Nangona kunjalo, xa bevutha epanini yokucima, benza i-radicals ekhululekile, enokuchaphazeleka kakhulu kwiiseli zethu.
Ngaba ndifanele ndizithabathe i-vitamin E?
Ukuba ukutya kwakho kuqukethe iisuthi, amaqanda kunye namafutha, ngoko umzimba awuyi kuba nako ukusilela kwale vithamini. Ngoko ke, ukuthatha amavithamini kwesikhumba kwiipilisi kufuneka, kuphela emva kokubonisana nodokotela. I-vitamin ngokwayo ayinayo isetyhi kwaye ukusetyenziswa kwayo ngokutya ayikwazi ukubangela ukudlula. Nangona kunjalo, ukungena ngokungafanelekanga kweziyobisi kunokubangela ukunyuka kwinqanaba
I-Vitamin E iyaphikiswa kula maxesha alandelayo:
- phambi kokusebenza, ngenxa yokuba i-vithamine inokudambisa ngakumbi i-blood clotting;
- abantu abanesifo sikashukela;
- nge-pyelonephirate, njengoko kunokuphazamisa umsebenzi weentso;
- kunye nokuhlaselwa kwentliziyo, kuba kunokukhokelela ekutheni i-thrombosis kwiinqanawa;
- izigulane ezine-cardiosclerosis.