Nangona i-inflorescences eqaqambileyo ye-broccoli ingabesabisi abantwana kuphela, kodwa nabadala (abayithandi kakhulu ininzi), eqinisweni, esi simo sengqondo kulolu hlobo olukhethiweyo lweklabishi lubangelwa ukulula ukulula ukulungiselela ngokufanelekileyo. Siya kutshintsha imeko kwaye sinike le mifuno ukuqaphela, ukuchaza indlela yokupheka i-broccoli enomnandi.
Ngaba mnandi ukupheka i-broccoli ukuze uyihlose?
Kulabo abangakulungele ukungena kwiqula kunye nentloko kwaye baqale ukudla i-broccoli kwifomu yalo ecocekileyo, sincoma ukudibanisa i-inflorescences kunye namazambane kunye ne-sauce ye-ayisikhilimu-esi siko siya kukukholisa wonke umntu.
Izithako:
- ubisi - 465 ml;
- umgubo - 25 g;
- isardadi - 5 g;
- amasebe e-thyme - 4 amaqhosha.;
- igalikhi - amazinyo amathathu;
- iifatata - 440 g;
- i-anyanisi - 135 g;
- intloko ye-broccoli;
- cheddar - 85 g.
Ukulungiselela
Ngaphambi kokupheka i-broccoli enomlilo kwi-oven, yenza i-sauce elula, apho ufanele uyibethe umgubo kunye nobisi, ungeze isardadi, i-garlic eqoshiwe, iifomthi ze-thyme kunye netyuwa. Umxube obangelwayo ugqoke umlilo kwaye uvumele uye kuwo. Emva koko, ncitshise ubushushu, xuba konke uze ulinde deece.
Iibhatateshi zihlanjwe kakuhle (awukwazi ukuhlambulula), ulwahlule kwiinqununu kwisiqingatha sesentimitha. Hlanganisa i-anyanisi uze uhlule i-broccoli kwi-inflorescences. Ukuba i-inflorescences ikhulu kakhulu, kufuneka ikwahlule ibe ngamaqhezu amancinane. Kwizahlulo, faka imifuno kwisitya sokupheka, utyilise ngobuninzi uluhlu ngalunye ngomququ olungiselelwe ngaphambili. Nciphisa i-casserole ngeeshizi uze uthumele yonke into ukubhaka nge-190 degrees ngeyure.
Yinomnandi kangakanani ukupheka i-broccoli kwipani yokupanda?
Ukuba unayo i-resice yelayisi, ngoko unako ukuwabeka ngesiseko sesi sawo esilula esilungisa izinto ezisisiseko zaseAsia.
Izithako:
Ukulungiswa:
- i-anyanisi - 155 g;
- i-broccoli - 230 g;
- irayisi ephekiweyo - 115 g;
- iindawo ezimbalwa ze-cashew nut.
I-sauce:
- i-soy sauce - 35 ml;
- amanzi - 15 ml;
- miso unamathele - 1 ithisipuni;
- iviniga yewayini - 5 ml;
- i-pinch yeginger yomhlaba.
Ukulungiselela
Ukupheka kukulungele ukusebenzisa izitya zangempela - wok. Flick kwi wok wokwakheka phambili kweoli uze uyisebenzise ukudlula i-anyanisi eqoshiwe. Hlanganisa i-inflorescences ye-broccoli, irayisi kunye neentonga kwi-anyanisi, gazinga konke ndawonye malunga nemizuzu emi-5. Hlanganisa zonke izithako ze-sauce uze uthele umxube wezinto eziqulethwe yi-ok. Khonze isitya ngokukhawuleza.
Ukuba awunayo i-wok, kwaye awukwazi ukupheka i-broccoli okumnandi kwi-multivarquet, uze uyisebenzise. Ukucwangcisa isistim kwi "Baking" kwaye uphinde uphendule ngamanyathelo angentla.
Indlela yokupheka isaladi yomnandi ye-broccoli?
Ufuna ukulungiselela ukukhanya okukhawulezayo, kodwa ukunyanzela, ke wenze le saladi elula eluhlaza eyokukusindisa ekuveleleni kwindlala ubuncinane kwiyure ezayo.
Izithako:
- intloko ye-broccoli;
- i-cheddar - 75 g;
- i-parsley eluhlaza;
- imbewu encinane yelanga;
- imihla - ii-3 ii-pcs.;
- i-anyanisi ebomvu - 15 g;
- i-yoghurt - 45 ml;
- ubusi - 5 ml.
Ukulungiselela
Bilisa i-broccoli inflorescences kwaye uyibhinqe, uze uceke. Ukwahlula ushizi zibe ngamacube kwaye udibanise neklabishi, imifino, imiqatha yemihla kunye nembewu. Yongeza isaladi kunye neengcezu ezincinci ze-anyanisi enombala obomvu, kwaye emva koko ugcine i-saladi kunye nomxube we-yogurt kunye nobusi nge-pinch ityuwa.
Ngaba mnandi ukupheka i-broccoli isibini?
Izithako:
- i-broccoli - 630 g;
- i-soy sauce - 25 ml;
- iwayini elomileyo - 15 ml;
- ubusi - 5 ml;
- umhluzi wemifuno - 115 ml;
- isitashi - 5 g;
- ibhotela - 15 g;
- igalikhi - amazinyo ama-2.
Ukulungiselela
Misela i-broccoli inflorescence ukuba ubilise ngaphezu kwe-steam. Hlanganisa i-soy, umhluzi, iwayini, isitashi kunye nobusi. Gcoba ibhotile uze ukhawuleze udibanise i-garlic. Phala umxube wegilisi kunye nomxube olungiselelwe ngaphambili kwaye vumela i-sauce ikhuphe. Dlulela iklabishi ebilisiwe.