Ngelishwa, kungekudala akunakwenzeka ukufumana zonke izondlo ezifunekayo, iivithamini kunye ne-microelements ekudleni. Unyaka ngamnye ixabiso lokutya lenyama, intlanzi, imifuno kunye neziqhamo ziyahla, kwaye ukuze kulungiselelwe, kuyimfuneko ukuzisa ii-vithamines kunye ne-multivitamin complexes ekudleni. Ngexesha lokukhulelwa, isidingo samavithamini sanda kakhulu, kuba umntwana, owakhiwayo, ufuna iimpahla zokwakha. Cinga ngeenkcukacha zendima ye- vitamin E ekukhulelweni kunye nomyinge wayo.
Ubaluleka kunye nesisimko se vitamin E (tocopherol) ekukhulelweni
Ukubaluleka kwe-vitamin E kumzimba womntu kunzima ukugqithisa, inxaxheba yayo inkulu kakhulu. Umsebenzi walo oyintloko ngumzimba wokhuselo lwe-antioxidant: ukhusela iiseli zomzimba kwi-radicals yamahhala kwaye unceda ukutshabalalisa iiseli zomhlaza. I-Vitamin E inoxanduva lokuvuthwa kweqanda, ekuncedeni ukujongwa komjikelezo wesini. Ukungabi naso emzimbeni kungabangela enye yezizathu zokungabikho. I-Tocopherol igxininisa ukuthuthwa kwe-oksijini emzimbeni kwaye ivimbela ukwakheka kwegazi.
Akunakwenzeka ukukhankanya indima yokukhusela i-vitamin E, eyinceda ukwandisa umkhuhlane, ukulwa nokusuleleka kunye nemiphumo emibi engqongileyo (inqanda ukuguqulwa kwamaseli ngexesha lokwahlukana, oko kukuthintela ukuphuhliswa komhlaza). Ngoko ke ukubaluleka kwe-vitamin E ngexesha lokukhulelwa? Njengoko sele kukhankanywe ngaphambili, kuthintela ukuphuhliswa kwezitshintsho zoguhlu ngokuhlukanisa iiseli, kwaye iiseli ze-fetal ziyahlukana. Ngoko ke, ukuthatha umthamo okwaneleyo we-vitamin E ngexesha lokukhulelwa kukuthintela ukuphuhliswa kwezinto eziphazamisayo kunye nokukhubazeka kumntwana, kwaye uthatha inxaxheba ekuphuhliseni inkqubo yokuphefumula. Ukongezelela, le vithamini inceda ukugcina ukukhulelwa kunye nokuvimbela ukukhipha isisu, kwaye kunceda ukufaka ipentecenta nokulawula umsebenzi wayo.
I-Vitamin E yabasetyhini abakhulelweyo - umyinge
Isiqhelo se-vitamin E kubafazi abasetyhini ngu-20 mg kwaye sihambelana neemfuno zemihla ngemizimba. Ngokuxhomekeke kwimfuno, iithayibhile ezinkulu ze-vitamin (200 mg kunye no-400 mg) zinokumiselwa. I-Vitamin E ngexesha lokukhulelwa, ngokwemiyalelo, awukwazi ukuthatha ngaphezu kwe 1000 mg ngosuku, kodwa kusengcono ukudibana nodokotela. I-Vitamin E inokunxila njengenxalenye yama-complextivitamin complexes ezizityebi kuzo, kunye nokutya. Ipesenti enkulu kakhulu ye-tocopherol ifumaneka kuma-walnuts, imbewu , iinqumle, ioli kunye neamaqanda. Imeko ebalulekileyo yokuthatha i-vitamin E ayi-ayiyithathi yokutya okunesinyithi (inyama, iipulo), phantsi kwefuthe apho ingachithwa khona.
Ukugqithisa i-vitamin E ekukhulelweni
Ukudliwa ngokweqile kwe-vitamin E ngexesha lokukhulelwa kungaholela kwimiphumo emibi. Ekubeni i-tocopherol iyinvitham e-fat-soluble, iyakwazi ukuqokelela kwimizimba ye-adipose, ebudeni bokuba ukhulelwe kancinci. Ngoko, yenza ukuba izihlunu zithandeke ngakumbi kunokuba ziqine inkqubo yokuzala, ngoko kwinyanga yokugqibela yokukhulelwa akudingekile ukuyikhetha.
Ngaloo ndlela, i-vitamin E kwi-prophylactic dosage inokuchaphazela kakuhle umzimba wesifazane okhulelwe kunye nomntwana, ekuncedeni ukukhulelwa nokuzala umntwana. Xa uthatha amanani amaninzi angenangqiqo ye-tocopherol, iimpawu zingaphuhlisa ezibonisa ukugqithisa. Khumbula ukuba iivithamini azikho iziyobisi ezingenakubungozi ngokupheleleyo, ukuqeshwa kwazo kudinga indlela ethile kwizakhono ezifanelekileyo.