Umzimba wesetyhini okhulelweyo uya kuphendula njani kwiimbewu zotshani zelanga, ingaba zilimaza umntwana? Le mibuzo ixhalabele bonke abafazi abakhulelweyo abafuna "imbewu ye-poluskat". Masizame ukugxotha iimbali kunye nemiqondiso enxulumene nalo msebenzi omhle.
Ngaba kunokwenzeka ukuba abantu abakhulelweyo badle imbewu yelanga?
"Ubulumko bentolongo" (okanye umama-mmazana onobungozi) uthi awukwazi ukutya imbewu ye-sunflower ngexesha lokukhulelwa, nokuba ufuna ngokwenene. Kungenxa yokuba umntwana uya kuba yi-slobbering, i-snotty, i-tears, okanye i-swarthy! Kwakhona kuthiwa ukutya izilwanyana ze-sunflower kuya kuphazamisa ukukhula kweenwele zomntwana - kuza kuzalwa ngeenwele ezimnyama ezimnyama, kwaye loo ntokazi iya kuba neentlungu zokubhukuda ngexesha lokukhulelwa .
Ukukhulelwa kungabakho imbewu yelanga.
Kodwa ukuba awuphulaphuli isiluleko esingenakunyaniseki kwaye ungakholelwa kwiimpawu, ke uqhubeke nenqaku elichaza zonke iingenelo zokusebenzisa imbewu yebhendi ngexesha lokukhulelwa.
Imbewu inomxholo ocebileyo:
- I-acid e-folic , enyanzelekile kumntwana kwiiveki zokuqala zophuhliso;
- iprotheni ehambisa izithelo ze-amino acid;
- i magnesium;
- calcium;
- potassium;
- zinc;
- i-phosphorus;
- i-polyunsaturated acids;
- iivithamini A, B, D, E kwaye kungekhona kuphela.
Imbewu ekhuniweyo ekukhulelweni
Imbewu ebiweyo ngexesha lokukhulelwa lichaphazela impilo yowesifazane, ukuphucula umsebenzi wendalo yonke.
Masichaze izizathu zokuba kutheni kucetyiswa ukuba udle imbewu yelanga.
- ukubuyisela amathambo;
- ukukhawuleza ukuphilisa izicubu ezithambileyo;
- phucula ukutya;
- lawula i-alkaline balance;
- ukuphelisa ukuzitywa kunye nokuguquka;
- kunceda ukujamelana nesicaphulelo;
- ukuphucula imeko yeenwele, izipikili kunye nolusu;
- Ziyizona ndlela ezikhuselekileyo zokukhusela izifo zesifo senhliziyo, izifo zesibindi kunye ne-bile ducts, atherosclerosis.
Ukuze wenze isigqibo sokuba imbewu ebisiweyo ikhona kubafazi abakhulelweyo, umntu kufuneka ahlole ngokuchanekileyo isongelo abenezo ngokwabo. Imbewu yile mveliso ephezulu kakhulu yeekhalori, ngoko ungawasebenzisi kakubi. Ukutya okungaphezulu kwama-100 amagremu weettafula ngosuku
Ungakulibala ngokuphendula okuthe ngqo kwiimbewu, ngoko kufuneka uqhubeke nokubeka iliso impilo yakho kwaye xa unempawu zokuqala - obomvu okanye ukubetha, kufuneka ulinganise okanye unikezele ngokupheleleyo imbewu okanye ilungu.
Nangona kunjalo, isigqibo sokuba ngaba umama ozayo kunye nogqirha omlindeleyo kufuneka anike isigqibo sokuba ngaba imbewu ye-sunterer ethosiweyo ikhulelwe. Siyaziwa ngokuphathelele iipropati zabo-ezincedo kwaye kungeyona nto, kunye nemiphumo enokwenzeka.